[Kamara]

I’m thinking mid June in the UK

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all

So today was check in day .. I’m done to 61.7 I personally wasn’t happy with my check in had a little wobble because I feel flat and watery but after chatting to kuba I come round and Accepted it’s part of the process.. I also come on so emotionally a bit all over hhaha!! But we all good!

So today I did my cardio food prepped and then walked Lola and had a bath and a chilled evening x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi so this could be a number of things, just checking it hasn’t always been like this has it?
Also have you got a relaxed picture so I can see ribs please

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I have had similar in the past and it was exertion headaches, just keep yourself hydrated and keep blood sugar and pressure levels in check

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi all so today was leg day had a really good session and did some posing also, I went for a walk with Lola to get my steps in then did some posing through Skype for a client, then had a bath and chilled out ☺️ check in day tomorrow excited to see what has changed x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi Kamara,
Congratulations on your work.
You have a very nice physique with very nice lines.
I have a question…
What is your supplementation currently.
Thanks

Hi Thankyou very much, currently I take

Am supps
Krill oil
Primrose oil
Boron
Magnesium glycinate

Pm supps
Ashwabaganda
Omega 3
Vitamin d3 & k2
Vitamin b complex
Vitamin k
Cure coming
Join in
Halcyon

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

What’s your current working shifts? There’s always a way of working it ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

A mini cut could get you back on track just be careful of taking you cals too low as you won’t be training properly during lock down, try matching your output and increasing your neat

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi all

So today was rest day I’ve had a pretty busy rest day but very productive ☺️???????? so this morning I food prepped for the next few days and did my cardio, then I did a food shop and walked Lola to get in some steps. I then had a zoom call meeting for work and then I started tidying out my wardrobe way too many clothes in there that don’t fit me or I won’t wear haha! So I’ve made a start.

Tomorrow’s leg day can’t wait to train ???? x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Would completely depend on clientele, area, your experience, quals

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

The best ones cost, I have used my pt Hub in the past but that’s awful

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Possibly could just be body fat or bloat worth finding out what could be making you bloat

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

So today was pull day I had a really good session then I played around with some posing changed up my I walk then I walked Lola with Jamie and had a view business zoom calls and then had a nice bath x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Anything is possible but like a few others have said do not rush as a amateur as you want to be a competitive pro! Take your time and enjoy the process it’s a long game especially for guys and pro status!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yesss aj! Excited to follow your prep ????????

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.