[Kamara]

Sorry to see you want to cancel ???? you’d be best emailing JP, although I think you can just cancel from your bank account but I’d double check ☺️

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[Kamara]

Heyy hope you all had a lovely Monday

Today I got up did my cardio cooked meals for me and Jamie and chilled out I also walked Lola later in the evening and had a bath to soak my legs as they’re feeling very sore from leg day x

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[Kamara]

That’s a lot doing 5 days training in a row but if you can 100% recover then why not..

As for push, pull just do different variations so for example if you do incline press barbell or smiths on second session do a incline machine press for example

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[Kamara]

I agree with hilly, but I also feel that it depends on your food sources as higher calorie dense food can be consumed but could leave you hungry compared to eating more of less calorie dense food sources- I have a really good mixture of both

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[Kamara]

Hey guys hope you’ve had a lovely Sunday!!

This morning I had a little lay in, had a chill morning watched an episode of my new series I’ve started and then walked Lola, went food shopping then trained legs- had an awesome session today got a pb squat 120for 5!! Really happy with that can’t wait to see this progress. X

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[Kamara]

I always wait around 1.5 to 2 hours my pre is always better digested by then

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[Kamara]

I hope so

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[Kamara]

Hi all so today I had a nice little lay in, walked Lola did my cardio and had a nice chill day, I had a homemade burger and homemade cheese cake as my off plan meal for my birthday it was lovely! Had a nice rest day looking forward to legs tomorrow x

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[Kamara]

Yes I think they did but it was a long process

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[Kamara]

I love a good incline press but definitely stick to what feels good for you personally as everyone is different

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[Kamara]

I usually go off instinct with weight usually you know as you can guess from your top set and workout what you’re back off should be

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[Kamara]

Hey everyone hope you’ve all had a lovely Friday!!

So today I did my cardio, cleaned the house, had a zoom call with work and food prepped then trained pull with Jamie and walked Lola then we went to the shop did a little food shop for some food for tomorrow’s off meal plan as it’s my birthday next week but celebrating this weekend as Jamie is at work all week, we also made a cheesecake can’t wait to try it tomorrow ???????????? x

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[Kamara]

I had a similar issue but once I warm up my lats prior to rdls and brace properly Ive been fine since

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[Kamara]

It can just be blood pressure or blood being pumped to the working muscle I’ve seen it on a few people, sure it’s nothing to worry about but keep an eye on blood pressure and so on or get checked if it’s bothering you

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[Kamara]

Hi all so today was push day had a super good session got a pb of 60kg for 5 on flat bench, and all around good strong session

Excited for pull tomorrow as I’m feeling stronger with the extra food I’m having.

Today was a pretty chill day just a few bits of admin and then looking after Lola as she’s been a little poorly today x

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