Kamara
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I’ve never heard of this, interesting ????
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Like Clare has said just let it heal it will fix itself with ice massage and after the pain has gone and inflammation light stretching will help! I’d advise cure coming and join in to help with the healing process
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This sounds like you’ve possible slightly pulled an intercostal muscles, don’t stress give it time to heal and then always make sure you really warm up pre chest, also warm up scapula prior to push/ chest workouts
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Hi all, hope everyone is loving the weather been a hot one today!!
Today was leg day had a really good session not squatted in a loooooong time and did 110kg for 8 really happy with that they was super solid and excited to push this up slowly as I’m getting stronger with food increasing!
Heat got to me today ended up napping after my walk this napping is becoming a regular thing which I’m gonna nip in the bud as I think the napping is affecting my sleep on a night!
Looking forward to rest day tomorrow going to get some more bits done in the garden and take Lola on another nice walk ☺️ x
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Hi all hope you guys are well!
Rest day today so I woke up had breakfast went on my walk with Lola then took a trip to Jimmy tones to pick up a spin bike so cardio is going to get so much better!! Then we went food shopping food prepped and chilled this evening! Lovely rest day!
Excited for legs tomorrow ✌????x
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Perfect glad we could all help
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I agree with Michael try join in or cure coming and physio, massage
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Maybe your pre workout meal could be the issue? Or maybe try removing your intra carbs or make sure it’s drank completely a good 30 mins before the end of your session
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Hey all, hope everyone is well!
Today I accidentally laid in.. felt like it ruined my flow of the day ???? but it was pull day I had a really good session felt a real good connection with my back for once. Today was check in day, wasn’t entirely happy with my check in by just waiting on kubas response. I think I’m mainly not happy because I look softer but I know this is because A, I’ve had an increase of food and B, I’ve come off anavar. Always takes me a few weeks to adjust to the weight gain mentally but then I’ll be fine ????
Rest day tomorrow, think me and Jamie are going to paint the fence as the weather is supposed to be lovely, also hoping we can try and get hold of a spin bike as mines broken and has 0 resistance at the moment.
Hope you’ve all had a good day! X
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Where did you get your 20lg plates from I desperately need a few more but struggling to find anywhere with stock
It’s a struggle but literally been checking Facebook market place every few hours everyday just pure luck that I got them! There is a few people about making them I know a guy on insta called strength asylum is making some to order at a decent price too! Hope this helps! And good luck on your search. Hope you’re well ☺️
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Like hilly has said diet break is needed by the sounds take some time at maintenance cals and reduce or stop cardio but stay active
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Stay hydrated, wear high factor sun cream, stay off the sunbeds, keep skin moisturised and live a healthy lifestyle most you can do ☺️
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Hi ????
Today was push day had a really good session and even more weight today so definitely gonna have a much better leg session this week!
Just ticking boxes at the minute cardio, training, walks and eating just getting stuff done! Really excited to see how I can improve during this time physically mentally and business wise!
Had a clean up day today and given the house a tidy round x
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My best advice would be get a coach and a good one!
As by the sounds of it you’re not eating enough and I would advise different diet for rest day and training day. And I’d advise food pwo if you can.
As for eating before training if you have to train that early I’d advise getting a pre workout meal first thing as ‘breakfast’ but preferably if you can train later after you’ve had at least 2-3 meals is better
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If you’re getting bloating first things first is find out why, is it because you’re intolerant to something or that your body disagrees with it if so then find something to substitute that with.
Secondly I find walks are the best way to help with digestion and appetite just a short little walk after you’ve eaten helps get things moving same if you’re not feeling hungry before a meal go for walk it then makes me want to eat again
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