[Kamara]

Today was rest day and I definitely felt like I needed it after gymnastics and leg day I was feeling it ????

So today I had a nice lay in, food shop, food prepped, walked Lola and been to the spa for the evening! Now a nice early night ready for a busy week ahead ☺️ x

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[Kamara]

Hey Kam, really enjoying your log so far! What was your background to get you in the fitness category? I know a lot of the Americans are ex cheerleaders etc
Molly x

Hey molly, so I’ve done gymnastics since is was 6 and competed competitively in gymnastics till I was 18 I also did dance and trampolining through out my teens too! ???? x

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[Kamara]

Today was a reasonably busy day for a Saturday, had 4 clients and then trained legs with Jamie!!

Had a really good session hit a pb on hack squat and it felt very good and I’ll definitely be hitting 5pps very soon!

Prep doesn’t really feel like prep yet cals still high but we’re still a way out yet ????

Rest day tomorrow my body needs it ????????

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[Kamara]

Forgot to add my check in pictures so here they are, slightly watery but come Monday I know it’ll be back to normal ????

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[Kamara]

So today was check in day, rest day but also my gymnastics day too!

Check in this morning felt a bit bloated and watery but I know this is due to me being on

Slight change to my diet dropped 40g of sustain out of my intra

Gymnastics today was very good progressing nicely with all my new skills and tumbles- I know it’ll definitely get easier now I’m getting lighter ????

Excited to train legs tomorrow! ????????x

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[Kamara]

Today’s been a busy but good day! Worked 6-2pm also all my JP supps arrived ???????? then trained push with @megansylvester & @jade-kelsie which was filmed as our first video for the site super excited for it to drop and can’t wait to do more in the future for you guys!

Rest day & gymnastics tomorrow ???????? x

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[Kamara]

Had a really good day worked 6-2 in the gym and then trained pull with @megansylvester and Kiera – nice strong session!
Just about to have my burgers then it’s bed time ☺️ x

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[Kamara]

Morrison’s, Sainsbury’s and Asda’s ????

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[Kamara]

Good evening,
rest day today and I’ve been working, I opened the gym at 6am and finished at 2pm I than took my dog for a walk and then prepped my meals for the next 2 days I also sneaked in a little nap on the sofa with my dog! Pretty average rest day just getting in my meals and resting up!

Excited for pull tomorrow with Megan and Kiera ????????????

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[Kamara]

So today was check in day and leg day ????????????

Slight drop today from Friday down from 62.3 to 62kg – I’ve attached my check in pics at the bottom

Food has been changed so my current diet is :
Training day
M1
100g ground rice
40g raisins
30g whey
3 whole eggs 3 slices toast 15g butter

M2
100g chicken
100g jasmine rice
2 cookie

M3 pre workout meal
Bagel
100g chicken
3 muffin + Krispy square
200g fruit

Intra workout
20g eaa
10g glutamine
10g creatine
5g glycerol
3 g Himalayan salt
100g cyclic dextrose

M4
50g jam approx
40g whey
200g rice crispies
3 rice Krispy squares

M5
200g 5% mince
250g garlic rice
1 English muffin

M6
2 Sainsbury’s lean venison or beef burgers
2 burger buns
300g 5% oven chips

Rest day
M1
120g ground rice
30g whey
20g almond butter
45 carb, 20 protein

M2
150g salmon
60g rice uncooked weight
150g greens

M3
150g chicken 60g rice raw weight
150g greens

M4
150g rump steak 200g low fat chips
2 whole eggs

M5
200g 5% mince
1 pack of jasmine rice or garlic rice ( 75g carb)
200g fruit

M6
2 Sainsbury’s lean venison or beef burgers
2 burger buns
300g 5% oven chips

So after my check in this morning I had 5 clients then trained legs, legs went really well had a really a good session with Laura & Ryan just missing my @megansylvester tonight ???? – I’ve attached my session

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[Kamara]

If it was me I’d probably swap it out for smith squats with elevated heels and make sure I wasn’t going too low, but pendulum and hack are also nice movements too

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[Kamara]

Hey, I usually order from bulk powders for multi vits and fish oils and never really found an issue with them and they’re fairly cheap

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[Kamara]

Rest day today, felt like I needed it body felt battered

Today I did my food shop and prepped all my meals for the next few days, I walked my dog and helped my dad out for an hour and had a catch up with my mum and dad

Just finished my maccys and got in bed, for a little lay in tomorrow which is nice for a change- looking forwards to training legs tomorrow x

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[Kamara]

Really like ur look! Super cool physique. Alot of food for ur weight, that’s just awesome to see????????????

Thankyou! We worked hard in my off season to push my food up as high as possible ????

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[Kamara]

Wow thank you for your answer. That’s so interesting- recovery seems to be the main focus as I’m sure it must have implications to wee niggles being so agile and flexible as a gymnast.
Thank you again- it’s super interesting to me as I’ve never seen another IFBB fitness pro share their training around their routine. ☺️

_________________________________________

@katiecshallbe_

You’re welcome- yes so currently (touch wood) I have no injuries/ niggles I did have shin splints but I think I’ve just about recovered from them now, they was due to impact when landing my tumbles and back tucks

Feel free to ask any more questions but I will be documenting everything I do around my recovery and juggling my routine practice and training x

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