[Kamara]

Hi I’m offering online coaching I have a few spaces left ☺️

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[Kamara]

Like jimmy said watch the new pull day video with him and Jamie ???????? also YouTube is another good source lots on there

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[Kamara]

Hi everyone!! Hope you’re all well

So today was leg day a lighter session today as my foot was feeling slightly sore and legs feeling like they hadn’t completely recovered! But I still had a mint session really enjoyed it! I then walked Lola and did some online client plans ☺️????????

I forgot to add my check in photos from yesterday so I will add them x

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[Kamara]

Check in day today.
Very good week of loss, little flatter in some areas but I will consistently monitor them to prevent drop off in fullness and hold performance too. Back to back high days will he added when needed. Not just yet.
Here’s a few shots

Solid check in aj ????????

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[Kamara]

Hi everyone, today was rest day I spent a lot of today doing work sorting a new system for my clients and adding 2 new online coaching clients to the team ☺️???????? super excited to see the girls join the team!
My foot injury has been a little niggly today so I didn’t go on my usual walk to did my cardio and chilled

Looking forwards to legs tomorrow hopefully my foot wants to play ball x

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[Kamara]

Mine are just off amazon they have loads ☺️

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[Kamara]

Okay so benefits of starting at a leaner start point means you can see areas that need to be worked on a very good start point in terms of food can be slowly built up meaning you can remain leaner in off season as you push up slowly.

I’d say it does depend on your goal and I’d say you need to be fairly lean but it’s hard to say like an exact leanness as it’s very individual

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[Kamara]

Hello, hope you all had a good Monday!!

Today I woke up did my cardio, had my breakfast, did a run to the butchers for meat and then come home food prepped and trained pull, had a really good session managed 140 rdl for 4 and looking to push the amount of reps up now ☺️ and also 80kg bb row very happy with these numbers and excited to see how much stronger I can get really on a roll at the minute, despite having a foot injury which I’m managing very well ☺️ x

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[Kamara]

Hi I stick to a pretty strict off season plan mainly because it’s easy my plan is so high in cals and full of food I love for example breakfast is a full cooked breakfast and I have muffin pre workout and fruit and yoghurt so all foods I love. Now and again I do allow myself an off plan meal for example my birthday Christmas and so on

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[Kamara]

I’d go with food you can digest nothing wrong with toast or bagel or crumpets at all I’ve had all of these in my diet in the past

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[Kamara]

Hey everyone, had a super super chilled day!! Definitely felt like I needed that today! Today I walked Lola did a food shop and my cardio then rest of the day has been spent chilling and resting x

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[Kamara]

I have a Fitbit versa very simple does the job and have no issues with it

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[Kamara]

If possible I’d say keep cardio away from weights best time really is in the morning out the way for the rest of the day

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[Kamara]

Hi all so today was rest day had a pretty chill one today, walked Lola food prepped and then set up my new MacBook, now me and Jamie are just off to a friends for the evening ☺️ x

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[Kamara]

I’m similar to Clare if I hype myself up too much I lose my form especially on a heavier weight so I need to be calm listening to music I know and like. But like others have said I don’t over think the actual weight I’m lifting I just believe in myself that I can do it and if I miss then back off a little and come back to attack again next session, but if you’re moving weight up accordingly then really you should hit the weight everytime as I never move up a weight till I’m ready to do so

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