[Kamara]

Hi guys!

So today I walked Lola, food prepped and did my cardio and trained push! Really enjoyed today’s session I also did some posing which I’ve probably let slip recently so it was nice to be back practicing! X

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[Kamara]

I agree carbs and protein is best

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[Kamara]

Hi everyone so today was check in day and rest day so I got up did my check in and my cardio and then recorded a podcast with holly jeans. Then the rest of the day I walked Lola and chilled can’t wait to train tomorrow x

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[Kamara]

I usually have a deload/ time off gym post show depending on my current situation but I stay active I have a meal off plan the day of the show then back to normal diet the day after.. and for the rebound phase I personally think you need a jump up to gain weight back into a surplus then a slow increases from there

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[Kamara]

I’ve never heard this personally..

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[Kamara]

Hi everyone! Hope you’re all enjoying the weather!!

Today was leg day so I got up walked Lola did some work, chilled out watching some Netflix, trained legs and took Lola on another walk ☺️ had a really good session despite my lower back not being completely recovered from a lot of compound movements recently but still all in all good session! I’ve attached my log x

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[Kamara]

Sounds like tendinitis or overuse injury I’d back off weight a little bit give it time to recover and yes take join in and cure coming they will help massively

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[Kamara]

Hi everyone hope you all had a lovely Sunday! Nice to see some nice weather again ☺️ so today has been a pretty chill day I did my cardio walked Lola and caught up with some work.. also had to ring out of hours doctors as I’ve got a bite from walking through the fields that’s got infected ???? but yeah I’ve got antibiotics now should be fine!

Looking forward to leg day tomorrow ???? x

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[Kamara]

Hi everyone so today was pull day! But today was abit all over the place do unfortunately last night I had a huge hugeeeee water leak in my house i hard to turn the water off meaning half the day/ night I had no water till my dad come saver the day so because of this me and Jamie went to his place with the dog for the morning so we could shower cardio walk and eat ☺️ luckily it’s was a quick fix but I have got a fair bit of water damage ???????? so just letting other dry out to see what the proper damage is hopefully not too bad!! Despite that this evening I had a really good push session! ☺️ x

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[Kamara]

Yeah like the others have said I got mine off Amazon but I can’t wear on a few things as it affects my breathing

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[Kamara]

Go enjoy your holiday don’t go mad and stay active you should be fine and rebound nicely if you stay active

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[Kamara]

Hey everyone!

Today was check in another solid check in just tucking things off hoping my foot heels in time to be able to prep soon for a show at the back end of the year!!

Trained pull today really good solid session excited to be back In gym hopefully soon!

Below I’ve attached my check in and my log x

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[Kamara]

Depends if that’s an area of improvement as I’d say that’s enough unless you really want to bring up that area

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[Kamara]

Hi all so today was rest day!

Had a mega chilled day, done my cardio walked Lola and done bits and bobs round the house and watched some of my series on Netflix excited to train tomorrow and it’s check in day x

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[Kamara]

Hi I’m offering online coaching I have a few spaces left ☺️

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Sorry @kamara-graham completely forgot you coached too

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[/quote]
Haha no worries ☺️

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