[Kamara]

I have a Fitbit versa very simple does the job and have no issues with it

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[Kamara]

If possible I’d say keep cardio away from weights best time really is in the morning out the way for the rest of the day

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[Kamara]

Hi all so today was rest day had a pretty chill one today, walked Lola food prepped and then set up my new MacBook, now me and Jamie are just off to a friends for the evening ☺️ x

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[Kamara]

I’m similar to Clare if I hype myself up too much I lose my form especially on a heavier weight so I need to be calm listening to music I know and like. But like others have said I don’t over think the actual weight I’m lifting I just believe in myself that I can do it and if I miss then back off a little and come back to attack again next session, but if you’re moving weight up accordingly then really you should hit the weight everytime as I never move up a weight till I’m ready to do so

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[Kamara]

Hi everyone, had a late one today

So today was leg day, had a pretty chill morning a few client check ins and then did a few emails and then chilled out waiting for Jamie to finish work then we trained legs and took Lola on a walk.

Really good leg session today despite the weather we got a good session in x

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[Kamara]

Oh my gosh, Happy Birthday Kamara! I hope you had a wonderful day ????

_________________________________________

@katiecshallbe_

Thankyou yes I had a lovely day ☺️❤️

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[Kamara]

Hey you’d be best emails JP for this

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[Kamara]

Hey everyone so today was my birthday which meant breakfast in bed ????????

Then I went for my walk with Lola, and then popped over to my friends house for the evening! Looking forward to training legs tomorrow x

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[Kamara]

Halcyon is a big one that will help, try baths, yoga, massage have a good nighttime routine same time make sure you’ve eaten all your meals well before bedtime and come off your phone at least an hour before bed

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[Kamara]

I’ve also heard July but not actually physically seen anything stating it’s official

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[Kamara]

Hey I do ppl split ad do 1 or 2 exercises for rear delts on each rotation

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[Kamara]

Yes just to allow carbs around training where they will be utilised most, like Clare said if this doesn’t work for you no reason why you can move things about ☺️

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[Kamara]

Hi all

So today was pull day I had a really good session felt very strong top set rdl was 120 for 8 so looking to push up a little ☺️ rest day tomorrow my body needs it definitely x

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[Kamara]

You could add bands? Or like you said yourself increase the rep range or get hold of some more weights

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[Kamara]

I’d say 0.5 to 1lb a week but I’d advise tracking macros as it gives you a good base line to know where you can push food/drop food when it comes to dieting and so on

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