[Kamara]

Hey guys! Work from home day today! I had visitors today my friend from college visited with his kids to see the cows & horses. Then my mum & dad popped over for a catch up inbetween I had calls & work I then trained legs had a very warm but good session feeling much better in myself the last few days stress is lower and I’m feeling good! X

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[Kamara]

Sas nailed this I 100% agree with him

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[Kamara]

Have you got someone who can do it for you? But in all honest more you do it the easier it’ll get. Try different needles see what works best for you

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[Kamara]

Hey guys! So busy day in clinic had 6 clients today and I’m feeling it haha! Trained upper today had a pretty decent session felt very good just very good pumps, felt strong head was switched on it felt good much better than recently as a big shift in stress has gone so I honestly think this helped massively.

This afternoon I’ve fed the animals and caught up watching some YouTube vlogs/ podcasts x

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[Kamara]

I agree with hilly I personally would be looking at different options like slu or even just a softer stimulant in the am before cardio

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[Kamara]

Hey guys!! So busy day in clinic am clients with a little break to train and then back to work till 7:30on busy day all in all! Training was ok. I’m very overdue a sports massage got a few niggles I know it’s just tightness. Hoping to get booked in back end of this week and then I should be golden. X

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[Kamara]

I wouldn’t like to risk it tbh

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[Kamara]

Hey all! Cow show day today usual morning feeding animals and then food prep and headed out early doors. Had a very fun day at the show we come away with 2x 1st and 2x 2nd not a bad day all in all! This afternoon it’s just been cleaning the trailer and feeding again. Walking the dogs and watched a film. Perfect rest day x

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[Kamara]

There’s so many out there. Are you looking for any specific categories?

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[Kamara]

Evening all! So busy day trained legs, pretty good session matched numbers which is fine for now whilst I’m in a maintenance period. I then had half a day in clinic followed by washing the cows ahead of the show tomorrow. I also poo picked the field then had a chilled night watching guardians against the galaxy haha! X

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[Kamara]

I agree with all of the above.. if you have any scars from acne or skin texture issues also look into microdermabrasion

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[Kamara]

4/5 days. I personally really like 4 but I’m very active outside of them gym also. It totally depends what you can recover from

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[Kamara]

Hey all!! Full day in clinic 9-5pm followed by farm work and a chill for an hour before bed. I moved my training day to tomorrow as my busy day in clinic wouldn’t have meant rushing my session so just suited to do it tomorrow instead. I do really enjoy training on a Saturday as I have more time and I can really just go at my own speed and enjoy my session 🙏🏼 checked in this morning bw is back up after my little drop last week and hilly increased food which has resulted in a bump in bw which is what we wanted. X

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[Kamara]

Things don’t tend to change too much just depends on stability of the exercise as you get lean lean and if strength does start to dip a little adjust volume to keep it where you need it

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[Kamara]

Hey guys! Busy day in the clinic back to back clients followed by training upper with James. It’s not often we get chance to train together now our times don’t usually align but when we get chance I do really enjoy it! Then I’ve done some house chores, cut one of the cows out a tree as she got her head stuck hahaha and fed the animals! This is literally how varied and random my days can be 🤣 x

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