[Kamara]

Hey guys so rest day today super fun day at Halifax agricultural show we took 5 animals 2 bulls 3 heifers we come home with 2x1st 2x 2nd and 1 3rd so everyone placed which was brilliant! Then this afternoon I’ve sorted the horses and had some downtime time and an off plan meal with James x

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[Kamara]

Evening all! Busy day today as per haha horses sorted this morning then the cows. I then haltered up the bulls and washed them ready for tomorrow’s cow show in Halifax. I then started my clinic at 10am and had clients till 6:30pm I had a short gap to train legs which I just managed to fit in and eat before my next client haha! It’s been a tight squeeze. Then this afternoon I’ve done the feeding rounds and had some downtime with James watching a film x

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[Kamara]

I’d just keep it the same personally

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[Kamara]

If it digests well I wouldn’t worry. Sourdough is known to be easier digestible for most but if you don’t struggle you’ll be fine c

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Agree with Meg tbjp will be the best when it launches

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

More than likely carrier oil

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[Kamara]

Hey guys! Busy day in clinic plus a posing call! I then trained upper with James which was nice not often we have chance. Then this evening we remade some pens for the cows and then poo picked in the horse field x

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[Kamara]

Hey guys! Busy day working from home, client check ins. Posing calls & then video editing for insta & also a YouTube 🤩 very excited to be getting back on YouTube but it’s something a little different! So it should be fun!

Rest day today but somehow still ended up being a busy & late afternoon feeding the animals haha! The boys were not happy me rocking up to feed at 8:30pm x

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[Kamara]

Don’t add as much water make it a lot thicker than you want and then add

But personally I make a whey paste and I don’t mix it with the cor just put it on top

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[Kamara]

Hey! Only just seen this post so sorry for delayed reply.

I’ll be honest NPP is not going to be the fix you’re looking for. It’s more of a mask but honestly I’ve never seen it ‘fix’ issues. You really need to go see a physio or a sports therapist.

9/10 shoulder synovitis is caused my repetitive movements. This could be from something you do daily like at work etc or poor form at the gym ( I know you say it’s not this)
If you’ve not physically injured your shoulder and this has just come on then usually it’s down to something you’re doing repetitively.

The fact it’s in both shoulders tells me it’s coming from work or a certain movement you’ve done in the gym that’s triggered it.

Ideally you need to see a physio and set up a rehab plan

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[Kamara]

Hey guys! Busy Tuesday with clients in clinic followed by filming some content and training legs. Legs was ok matched numbers energy wasn’t the best James was ill and up and down all night so it kept waking me up so sleep was very broken so I was running on empty pretty much but I got my session done as I’m limited for time this week. This afternoon I’ve rinsed the show cows, fed the animals and read my book before bed x

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[Kamara]

Generally like Clare said a clean bodybuilder diet will give you benefits if a primitive diet. This way you don’t need to completely eliminate food sources and be restricted in that way you’re just aiming to eat more whole foods and less processed food and meals with less ingredients / additives

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[Kamara]

Hey guys! Work from home day today client work & YouTube editing plus some farm work. I then trained upper parts of my session were with James which is always nice! Then this afternoon James wasn’t feeling too well so I’ve sorted all the animals and cooked his food for tomorrow. Hopefully he’s feeling better by then x

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[Kamara]

I really like prepare as it’s both but then when I don’t want stim if I’m training later etc I use just pump.

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[Kamara]

Hey guys! Busy Sunday! Sorted the animals then a bull broke out that took us a fair while to sort. Getting him back in and then fixing the fence. We then brought our bull in for a show on the weekend.

I then did some client work and admin followed by a midday Sunday nap haha!

Then back out to feed & poo pick. Followed by some chill time before feeding again ☺️ watched hacksaw ridge what a brilliant film!! Now it’s time for bed x

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