[Kamara]

Hey! How did surgery go? How’s recovery been so far?

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[Kamara]

Hey all! Big leg day this morning!! Nice little session by myself loved every minute and currently suffering for it haha!! Just felt good to switch off after a busy week of work and hit legs 🙌🏼

This afternoon I took Celt out for a hack & some schooling was a very very good session he’s settled in so much recently! This evening I’ve watched a film with James and had an off plan home made burgers x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Can you copy and paste previous post or retype it?

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[Kamara]

Hey all! Rest day today and a busy day in clinic followed by some check ins and posing calls. This afternoon I’ve walked the dogs and sorted the animals as usual and then watched a film with James.

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey type out the test results and we can all see from there

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey Greg! How you getting on?

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[Kamara]

Hey all! Busy day in clinic 6 hours total but that’s how we like it nice and busy! Then after my clinic I trained back with James usually I just train upper but I was nice to have a normal back session with James for once x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Room temp and yes there is some sting

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with hilly here

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[Kamara]

Hey guys! Work from home day today! I had visitors today my friend from college visited with his kids to see the cows & horses. Then my mum & dad popped over for a catch up inbetween I had calls & work I then trained legs had a very warm but good session feeling much better in myself the last few days stress is lower and I’m feeling good! X

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[Kamara]

Sas nailed this I 100% agree with him

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[Kamara]

Have you got someone who can do it for you? But in all honest more you do it the easier it’ll get. Try different needles see what works best for you

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[Kamara]

Hey guys! So busy day in clinic had 6 clients today and I’m feeling it haha! Trained upper today had a pretty decent session felt very good just very good pumps, felt strong head was switched on it felt good much better than recently as a big shift in stress has gone so I honestly think this helped massively.

This afternoon I’ve fed the animals and caught up watching some YouTube vlogs/ podcasts x

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[Kamara]

I agree with hilly I personally would be looking at different options like slu or even just a softer stimulant in the am before cardio

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[Kamara]

Hey guys!! So busy day in clinic am clients with a little break to train and then back to work till 7:30on busy day all in all! Training was ok. I’m very overdue a sports massage got a few niggles I know it’s just tightness. Hoping to get booked in back end of this week and then I should be golden. X

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