[Kamara]

I wouldn’t like to risk it tbh

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[Kamara]

Hey all! Cow show day today usual morning feeding animals and then food prep and headed out early doors. Had a very fun day at the show we come away with 2x 1st and 2x 2nd not a bad day all in all! This afternoon it’s just been cleaning the trailer and feeding again. Walking the dogs and watched a film. Perfect rest day x

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[Kamara]

There’s so many out there. Are you looking for any specific categories?

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[Kamara]

Evening all! So busy day trained legs, pretty good session matched numbers which is fine for now whilst I’m in a maintenance period. I then had half a day in clinic followed by washing the cows ahead of the show tomorrow. I also poo picked the field then had a chilled night watching guardians against the galaxy haha! X

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[Kamara]

I agree with all of the above.. if you have any scars from acne or skin texture issues also look into microdermabrasion

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[Kamara]

4/5 days. I personally really like 4 but I’m very active outside of them gym also. It totally depends what you can recover from

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[Kamara]

Hey all!! Full day in clinic 9-5pm followed by farm work and a chill for an hour before bed. I moved my training day to tomorrow as my busy day in clinic wouldn’t have meant rushing my session so just suited to do it tomorrow instead. I do really enjoy training on a Saturday as I have more time and I can really just go at my own speed and enjoy my session 🙏🏼 checked in this morning bw is back up after my little drop last week and hilly increased food which has resulted in a bump in bw which is what we wanted. X

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[Kamara]

Things don’t tend to change too much just depends on stability of the exercise as you get lean lean and if strength does start to dip a little adjust volume to keep it where you need it

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[Kamara]

Hey guys! Busy day in the clinic back to back clients followed by training upper with James. It’s not often we get chance to train together now our times don’t usually align but when we get chance I do really enjoy it! Then I’ve done some house chores, cut one of the cows out a tree as she got her head stuck hahaha and fed the animals! This is literally how varied and random my days can be 🤣 x

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[Kamara]

Hey! Glad survey has gone well! Wish you all the best for your recovery & rehab

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[Kamara]

Personally if you’re doing upper lower I’d have 2 variations of your sessions

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[Kamara]

Hey guys! Rest day today! Spent the morning till dinner doing client work, client posing calls and then brought the horses in from the field before the vet come. They’ve had their jabs and their teeth done. I then gave them a little groom and let them chill till the sedation wore off I then put them back in the field. Finished some more client work and then went back out to feed! Busy day but a much needed rest day x

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[Kamara]

I would always space them out. I favour one at weekend and one midweek and as hilly days mainly deep off season

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[Kamara]

I agree with rich here ppl r ul r would be the best shout

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[Kamara]

Hey guys busy day today usually farm work this am followed by a posing call & then client check ins. I then trained lower good session although I think I was slightly tired from yesterday but still took some progressions. Then this afternoon I’ve finished rest of my check ins for international clients followed by going on a podcast and then evening farm work. Busy productive day complete x

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