[Kamara]

The leaner you get the better outs you in the best start position

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[Kamara]

Hey guys! Great Yorkshire show day today it’s been a long hot busy day! Started at 4am sorting the animals before heading to Harrogate started getting the cows ready washed and spruced up we then showed from 9:30am till 12:30pm we have back to back classes in this time so it was literally get one ready in the time swap cow back in the ring. It was intense but fun! We got 2x 2nds and 3x 4th place happy and fun day all around. Just very tired this afternoon. Today was a rest day for obvious reasons haha! X

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[Kamara]

I would aim to do all and cover all bases

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I would say biolabs

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Slightly different kinda Monday for me. I’ve had a day off from clinic to get things ready and sorted for Yorkshire show tomorrow so lots of organising and pottering about the yard haha! Then I trained upper had a pretty good session and then and some downtime this evening watching a series with James x

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[Kamara]

2 leg rotations is more than enough

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with kuba here

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Unfortunately not been able to log on to here for the last 2 days as the site was down! But we’re back haha!! So today has been a rest day! A busy one for me! James was poorly so I had a lot to do.. we rely heavily on each other for doing our part on the farm we both have our own jobs but when one is ill or away obviously it just takes twice as long 🤣 so today I washed 4 of the cows and dried them all and loaded them in the trailer for Yorkshire show! They then got taken to Yorkshire show they’re staying there all week with James parents we are only going on the Tuesday for showing as well we have the rest of the farm & both our full time jobs to do also.

Rest of the day I was just pottering about doing house jobs looking after James haha! And then this evening I washed the horses gave them a nice clean and rub down then I did my feeding rounds and locked everyone up. Got in showered ate my last meal and now I’m just reading a book before bed x

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[Kamara]

Your session doesn’t need to be 3+ hours long that’s a little too far!

Pre workout and your intra is fine then post workout no need for anymore

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[Kamara]

Hey guys! Trained upper today as I have a super busy day tomorrow. Had a very good session despite the heat. And a productive day working from home finished lots of little jobs that needed doing! Busy and long day in clinic tomorrow so early bed for me x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Allison nailed it here this is your best option

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree wait till you have clearance

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Work from home day today ideal really with how warm it’s been. Sorted the animals early before the heat. And then cracked on with client check ins. I did a few other little jobs between client work and then rested this afternoon. And read my book before bed x

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[Kamara]

Mine is usually around 6g a day slightly more in warmer weather but I try to keep it as consistent as possible

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[Kamara]

Honestly if it works for you why the hell not. There is no right or wrong with training. I’m not sure how sustainable it will be but that being said take it as it comes and so how it goes

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