[Kamara]

It’s entirely personal dependant but I’d also say not may can recover from x3 it depends how much volume is going else where!

I’d probably go with 2x per week

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[Kamara]

Cryo cuffs are great but it won’t strengthen your wrist up. That will need rehab to get it back to full strength and function

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[Kamara]

Tb & bpc work very nicely together! I use same dose as kuba so 500mcg am & pm

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[Kamara]

Hey guys! So Wednesdays is usually my admin day but because I was away from work yesterday I’ve worked half day today in clinic and half day at home so it’s been a mixed day. I’ve rested today – definitely needed that! And then a chilled evening/ walked the dogs etc x

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[Kamara]

Never heard of this before but if it’s making you feel like that you must not agree with it. If this is the case I’d just leave it

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[Kamara]

I agree with kuba here

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[Kamara]

Whereever suits you really I have mine Am with meal 1

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[Kamara]

Hey guys! So awesome shoot down at tbjp gym for the new clothing- some awesome bits coming!! Then I trained upper very good session was nice to kinda play on some kit I don’t have at my gym.. it’s always fun haha! Then by the time I got home walked the dogs food prepped for tomorrow and had my meal it was bedtime. Busy but well spent day x

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[Kamara]

Hey guys! So busy in clinic today follows by a pull session I wasn’t quite recovered so wasn’t the best session but is what it is! I’m still trying to manage clinic work and training as some days I’m busy and it impacts recovery and some days it’s not so bad so just trying to work around it all best I can x

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[Kamara]

I don’t feel there is a need for it in off season. Reverse/ post show sure but then after the period you shouldn’t need it

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[Kamara]

Definitely agree remove cardio and just use steps as output

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[Kamara]

Hey all hope you’ve all had a lovely weekend! Woke not feeling 100% but I’ve had my busiest week of work so far so definitely just needed a good rest and that’s exactly what I do today a nice rest off socials and no training just did a food shop and walked the dogs. Feeling charged up ready for another week of training and work now haha x

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[Kamara]

I prefer tablet as it dos have a sting but you can get used to it too

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[Kamara]

A lot of people do but I also know a lot don’t. I agree with hilly that you can train it in other movements without doing a direct exercise but however I do believe for females it’s very necessary

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[Kamara]

Evening all so half day in the clinic followed by a brilliant upper session. It was kind of an add on session because I didn’t plan on training but a gap between clients meant I had time to kill. Me and James then went out with some friends for a Brazilian which was so so good! All the meats haha! Then we’ve come straight home and got in bed 🤣 x

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