[Kamara]

I use pumpage (preworkout) mainly sometimes a prepare if I need a pick me up. I have a coffee each morning and tend to stick to keeping that there and having pre before I train. I don’t do energy drinks not my thing

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[Kamara]

Hey guys! So today has had huge wins but also lessons learnt. I had a busy morning on the farm and the my dad dropped off the dogs for the weekend so very full household. I had 9 clients in clinic today extremely busy day! I had planned to train today instead of tomorrow but it come to my gap to train and I was completely smashed 😅 lesson learnt on keeping my limit of clients per day! I’m glad my business is going well but I’m still leaning my limits and saying no. It’s just hard when you’re still in early doors of your business but.. it’s ok I can train tomorrow no sessions missed just lessons learnt x

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[Kamara]

I fully agree I feel you need to do something you’ll stick to so as Maddy says a small surplus to help you instil adherence and training hard. Consistency is what will win here. You’ll still build muscle you’re young and still in the early years of training so your body will just lap it up so enjoy training and eating whats necessary to grow and recover

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[Kamara]

Hey guys! Another day at my laptop buts it’s been productive. I then had 2 clients in clinic followed by leg day! Pretty good session a little niggle in my knee so I stuck some shockwave on it haha feels a little tender but it’ll get to work and usually feel good after a few days especially when I stay on top of it weekly it usually sorts my tendon straight out x

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[Kamara]

Yeah course I blend mine with my protein and it mixes nicely then

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[Kamara]

I agree if there’s a bench that would be a good option

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[Kamara]

Oats, cor, rice & pasta etc

Chicken, whey iso, eggs, frozen fish, tuna etc

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[Kamara]

Hey all! Rest day today at home all day doing client check ins and admin work. Caught up in a good chunk! Walked the dogs and food prepped for me and James then had a chilled evening! X

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[Kamara]

No they’re different movements. Clare nailed this above

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[Kamara]

Potentially might be due a deload! But u would also say depending how flexible your work is can you get the majority done before you work- this is personally what I try to do as I know I perform better this way with online clients. Where as clients in clinic I tend to train first when I have most energy and massage clients after

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[Kamara]

Hey guys! Upper day done today along with 5 clients in clinic! Upper session was pretty good I’m always stronger when I get my session in before my clients haha! So shoulder press numbers were up 30kg a side on probably the heaviest shoulder press machine ever 😂 x

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[Kamara]

Agreed if you feel good and everything is going well no need to change keep it as it is x

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[Kamara]

I agree it’s hilly this is what I tend to do

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[Kamara]

Hey guys! Busy day in clinic 6 clients today followed by a lovely back session! Feel pretty strong and pumped in my sessions recently. Had a little food bump. I’ll update my diet soon. Early night for me as I’m super tired x

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[Kamara]

Hi Bray, for some reason I can’t see your photos. But feel free to send them to me on insta. And I can advise from there. As Adam says bpc can be absolutely brilliant but it doesn’t fix everything there might be steps needed before or alongside.

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