[Kamara]

Hey guys! So couldn’t get on yesterday to update my log so for yesterday and today…

Yesterday was an upper day. And a full day in clinic. Enjoyed my upper session even if it was only 1 set per exercise but I still got a nice little pump.

Today I’ve had half a day in clinic and half a day doing gardening and chores haha! Had a few bits to catch up on just errands and such things you leave until they really need doing haha! Trained legs this afternoon again single set on each exercise. I don’t feel too bad post training to say how tired I have been feeling I think coming back half volume is helping massively I’m sure I’ll be back to 100% soon 🙏🏼 x

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[Kamara]

Jordan’s set up to what you need for your set up will be completely different. Honestly you’d be best setting in place a plan and trial it yourself because what works for 1 person won’t work for everyone you’re best trying things and figuring out your own body

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[Kamara]

Hey guys! Another rest day today for me. I’ve pottered about the farm done bits and bobs but not too much just trying to get some rest in and trying to feel a little fresher before the week ahead. Tbh I feel completely the same resting and when I’m training 🤣 but tbh my training wasn’t the best last week.

Hoping I feel fresher tomorrow as I just feel like I’m not sleeping even though I am. It’s weird I said to James I almost feel like I’m on prep and the last couple of weeks where you’re low bf and feeling lean and little things feel like a slog. But hopefully feeling better tomorrow we shall see x

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[Kamara]

I have done a holiday post prep before but I usually avoid planning it like this. However I always prep meals for flying as this makes it easy and you can stick to plan super easily. Whilst away I always make sure I have cooking facilities so I can cook prep my usual meals or as close to. I stick to my cardio/ steps and still train this keeps my output high and then food wise I would allow myself a meal plan or 2 off. This will be different though from person to person I have good control however some people don’t. I can still enjoy a holiday and be on plan

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[Kamara]

I would say you’re sat at maintenance or there about so I would bump by 150-200 cals

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[Kamara]

Hey guys! Another rest day today been at my brothers wedding all day, wonderful day was nice to relax and have some downtime. Just winding down now before bed x

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[Kamara]

Fully agree with the above

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[Kamara]

This is great! Awesome to hear

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[Kamara]

Hey all! So today was a busy day in clinic lots of clients in for a flush pre show day as there’s a show tomorrow near me. Rest day today for me after today’s check in due to some fatigue we’re taking a few days rest I do think it’s needed however sometimes it’s hard to accept that x

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[Kamara]

Hey guys! Busy day 3/4 day in clinic with clients followed by some work on the farm & then training upper with James. Had a good session felt a little tired in today’s session but I know sleep hasn’t been the best the last day or 2. But I did get a good pump. I ignored my log book for this session a: because I did James session and b: because I knew my energy wasn’t the same so I just took it as it come I still wanted to train despite knowing I was tired and not there energy wise.

I e all have good and bad days this wasn’t so great energy wise haha! X

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[Kamara]

Hey nick! Some solid advice here. Don’t worry too much about losing muscle. Muscle build over years doesn’t just disappear and it comes back quicker than you think. Just focus on recovery don’t rush back to the gym!

Glad you’re still getting your food in this will help reduce muscle loss and improve recovery

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[Kamara]

I agree with hilly if you’re not feeling right split the dose

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[Kamara]

Just keep thinking small steps small improvements. Plan your meals best you can be organised with them so you’re not missing/ running late then causing yourself to binge and like you say if a walk after distracts your mind also do that. I have found a good drink after you’ve eaten also has helped my previous clients with similar problems

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[Kamara]

For some it’s needed for other it’s not. There will come a point where you need to move more to shift the balance of input vs output and that can be done with steps or cardio or both. It might not be needed immediately but for most people it will be needed at some point

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[Kamara]

Hey guys! Work from home day today busy one with some client work and rehab plans. Followed by a posing call. Nipped out for a drs appointment and then come back to take Celt out for a hack was nice to really get him out for a good run 😅 he definitely had pent up energy! Unlike me I feel drained today! I then come back and finished more work off before winding down for the evening x

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