[Kamara]

I’d keep cardio to 20 mins max around 2-3 sessions a week steady state just for overall health

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[Kamara]

Hey guys! Final rest day of my little deload feeling much better in myself so back to the gym tomorrow 🫡 can’t wait! I’m also working tomorrow on the bank hol haha! I just can’t say no at the moment work is busy and I’m enjoying it! Today I’ve took the dogs on a walk, done some farm work and then had Sunday dinner with the in-laws. And a chilled afternoon x

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[Kamara]

I absolutely agree with James here and Adam they can be really beneficial. I do quite a lot isometrics in my sessions

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[Kamara]

Sounds like it could be weight or water retention related. When did you last reload/ rest?

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[Kamara]

I agree with Sara just go back to your original dose as you know you had no issues with this previously.

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[Kamara]

Hey guys! Busy Saturday in clinic today! & another rest day! I’ll be training tomorrow which will be nice before an Easter Sunday dinner 😊 x

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[Kamara]

I agree I would look at other variables or try taking it further away from bed

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[Kamara]

Hey, I would honestly voice this with your gp, ask for a second opinion on your mri. There is a few things it could be that wouldn’t show on a mri clear result doesn’t mean it’s fine. Theres more steps after this. So I personally would push for further testing and clarification or a second opinion

As for training after labrum surgery. Use pin loaded machines, leg extensions, ham curl, leg press etc

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[Kamara]

Hey guys! So busy day in clinic slightly earlier finish today which was nice I had plenty to catch up on at home so I come back home to complete my errands. Haven’t trained today definitely need more rest x

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[Kamara]

Definitely start low and build up when needed

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[Kamara]

I honestly think it depends on what the issue is and what you’re wanting it to fix. I know Meg & kuba have had it done so I know they’ll be able to shed some more light on it

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[Kamara]

Evening all! Not been able to update you for 2 days due to not being able to get on the site but all sorted now. I’ve not trained the last 2 days as I was feeling pretty beat up but 2 full days rest and I feel much better now! Today I had a full day of clients and then trained legs with James. Legs felt pretty good I didn’t go crazy left a rep in reserve which was hard but I know I’m still not 100% x

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[Kamara]

Fully agree with Clare here this is also how I would run this

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[Kamara]

Well done so far! Make sure to update us with some pics

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[Kamara]

Hey guys! Busy day in clinic followed by upper day! Had a very good session and enjoyed a busy day with clients. Little niggle in my hand this afternoon from massaging so popped some heat on it and took cure coming – always works a treat 🙌🏼 x

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