[Kamara]

Fully agree with Clare here this is also how I would run this

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[Kamara]

Well done so far! Make sure to update us with some pics

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[Kamara]

Hey guys! Busy day in clinic followed by upper day! Had a very good session and enjoyed a busy day with clients. Little niggle in my hand this afternoon from massaging so popped some heat on it and took cure coming – always works a treat 🙌🏼 x

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[Kamara]

Hey guys rest day today, moved some of the cows, did a food shop, then James friend come round for a quick catch up and then an afternoon of chilling very much needed x

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[Kamara]

Nothing wrong with it at all, fat content might be slightly higher but there’s no problem with it at all x

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[Kamara]

I agree if you have prescription take that. I maybe wouldn’t risk gh

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[Kamara]

I’ve also added mine in Greek yogurt before like Adam. And I’ve also done half oats half cor (when I want a different texture)

I also just add more water if I feel my cor is a little sandy in texture

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[Kamara]

I agree I think a coach here might give you confidence and guidance in your form and ability and the reassurance that it’s fine and to keep progressing

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[Kamara]

Hey guys! Rest day for me, had a full day in clinic followed by an evening watching the Arnold’s live stream which was awesome! Legs are definitely feeling it after yesterday’s session 😅 x

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[Kamara]

Hey guys! So busy day in clinic today then followed by training legs I absolutely obliterated them! Haha! Hack took a good 10kg weight increase! Then I decided it was a good idea to film reels for insta before going home haha I absolutely crashed when I got home – wiped out! Had an off plan meal this evening with James and chilled with the dogs x

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[Kamara]

As hilly says can be normal give it time, should get better over a few week

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[Kamara]

2 on 1 off

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[Kamara]

I would just go with A & B – any more than that is just counterproductive.

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[Kamara]

Hey all! Hope you’re all good! Busy day in clinic had a gap though so I nipped out for abit of self care – my nails doing and a pedi haha! I trained upper today had a very good session slight mix up with a few exercises been trying to find what works best for me since changing gyms I still feel like I’m getting used to different kit. Especially with my back. Takes me time to get used to it. X

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[Kamara]

Evening all! Rest day today for me definitely needed it felt absolutely wiped out today. Spent the day doing client work from home and also catching up with towel washing for the clinic and house work. So I say rest day but it’s been a pretty active one haha x

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