[Kamara]

Hey guys! Rest day and boy did I need it! So client work first thing this morning followed by a client posing call. I then sorted the horses before the farrier come. Then after the farrier left I spent the rest of the day bailing. It was so hot probably a silly idea to do bailing on a day like this must be mad.. but weather forecast is saying rain this weekend and we needed to get the hay up before it got wet. So job done which is a relief 😅 spent the last half hour reading my book before bed x

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[Kamara]

It sounds like it will be fine but personally I’d go cod

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[Kamara]

Hey it depends where you are and what private hospital you’ve gone with. Most are fairly quick about it however if you went private just for mri to be referred back to the nhs then you will obviously be waiting on a list usually a few weeks.

If you went private fully then I would just give them a little nudge on when you get your results and explain how it’s impacting work/ everyday life private usually get you in fairly quick compared to nhs

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[Kamara]

Hey guys busy one in clinic today! Worked 8:30 till 4:30 then trained legs. Legs was pretty rough in the heat I won’t lie. I just aimed to match my numbers and I managed that plus a few I progressed on. So pleased with that it was about 32-33 degrees I wish I could have trained earlier but my day just didn’t allow it. Overall still a good session! Busy day tomorrow so bedtime for me x

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[Kamara]

Yepp hilly nailed this. So you would just have different sessions

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[Kamara]

Hi, if you’ve posted your results they aren’t showing.. could you maybe try again or type them out please

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[Kamara]

Hey guys! Hope you’re good! So busy one in clinic today. Couple of maintenance massages. 2 shockwave clients which were pro football players. And some scar work for a client that’s recently had surgery. I then trained upper had a very good session it was hot and stuffy but managed and progressed which was good. I did wonder if my bicep would hinder this session after I had a little tussle and accident with a cow and it’s left me very bruised. It’s not torn just bruised from impact and pretty sore but it was ok whilst training. This afternoon I’ve poo picked the horse field given them a shower/ cool down and then walked the dogs! Never shy of steps 😂 get them easy! X

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[Kamara]

No because you need to be in a deficit to lose body fat and surplus to grow. You will be able to hold bf levels. Or remain leaner than normal but in the end if you’re wanting to grow you need to eat

I also agree preforma is best

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[Kamara]

How you been getting on?

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[Kamara]

Hey John, are you just aiming to increase weights each session? Because progression in your sessions isn’t just weight increases.. it’s rep increases, better form, better connection, smoother or more fluid movement/( feeling easier) I personally class these all as progression even if the weight doesn’t increase or you don’t get an extra rep there is other things that also account for progression. Try and aim to just progress in some way instead of just focusing on weight increase because they don’t happen every session

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[Kamara]

Hey hope things have gotten better. Keep us updated

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[Kamara]

Hey guys! So usual Sunday antics! Rest day, but plenty of work to be done on the farm as usual. Doing work with the cows & horses. We then had Pheebs and nath over for a coffee and a catch up which was lovely. And a little walk round the farm. Was so nice to catch up and meet effie x

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[Kamara]

I would look for a physio/ sports therapist. There will be many in London. A quick google search and look at reviews.

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[Kamara]

I would go see a sports therapist/ physio. Get an assessment then go from there potentially a scan if needed but honestly scans aren’t always the best as they don’t always show what you’re looking for. So an assessment will narrow it down better then rehab/ shockwave if needed. I wouldn’t just try and mask the issue with peptides especially as it’s been going on this long it’s not a short term issue that can be quickly fixed like that

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[Kamara]

Hey all! Leg day today early leg session which was nice out of the way before it got hot! Had a lovely session although legs feel heavy as now haha! Had a food increase so felt a touch more energetic in my session. I then had a few clients in clinic. Followed by moving a cow and calf into the barn and doing some training with the horses. Busy day all in all as per 😂 steps are never an issue!! X

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