[Kamara]

I agree with hilly the best way to find out is run it yourself and see how you get on

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[Kamara]

Evening all! Busy day in clinic & also trained upper very good session felt a little niggle here and there I think I’m due a massage at this point I’ll be needing one every rest day haha! X

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[Kamara]

I definitely agree with kuba here

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[Kamara]

They are stricter going over to aus but however checked in bag should be ok had clients go back and forth but always extra cautious carrying minimal or even working around if needed

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[Kamara]

Never heard of it

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I fully agree with the guys above id have a shoulder press in

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[Kamara]

Hey guys! Very busy day in clinic early start but it’s been an awesome day! Very happy with how business is going 🙏🏼🙏🏼 trained early at 8 am so I was training before the bulk amount of my clients as training after is a no go 😂 trained back today felt pretty strong despite a little elbow niggle, then this evening I’ve walked the dogs and food prepped for tomorrow x

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[Kamara]

Hey guys! Sunday rest day today. And food shop day haha! Spent majority of the day on the farm just doing a lot of jobs that needed doing, ear tagging calves, moving to different fields. Giving some of them boluses that’s for insects/ lice replant etc something we do regular to keep them in good condition for shows etc. and lots of cleaning and tidying round the farm before a chilled evening watching a episode or 2 of a series we’re watching x

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[Kamara]

Tbjp gym Cheltenham definitely a must do.

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[Kamara]

Yeah no issues I actually really like it after it’s been in the fridge

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[Kamara]

How many training sessions are you doing? I really think this is person dependent but as long as your eating is 100% muscle maintenance shouldn’t be an issue during a deficit if your training hard

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[Kamara]

I’d be doing like an a & b variation I don’t feel you’d need anymore than that personally

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[Kamara]

Evening all! So today has been a pretty good day! Trained legs with James and Grant had a bloody good session. Then I had 2 clients and the a chilled evening catching up on a few bits of work but fairly chilled. Walked the dogs and watched peaky blinders film. Now it’s bed time for me x

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[Kamara]

It’s not a need but neither are any others. If you don’t feel like the risk is worth it trial it without. And use something else like the others have suggested

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[Kamara]

Hey guys! Busy day today cows sorted this morning with a little extra work for the vet coming. Then straight to the clinic for work. I had a full day of clients and then trained back. Back was a very good session felt very strong especially after a day full of clients I usually train earlier but the day was so busy I just had to train where I had a gap. This evening me and James have had some down time and chilled which was lovely x

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