[Kamara]

Hey I would add protein to your pre meal what protein source are you having? Potentially if you feel you need longer to digest give it an extra 20 mins if possible before training. Are you having eaas during training?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’ve heard good stuff but haven’t tried it myself

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So early start today started at 6am in clinic worked till 2:30pm just with 15 mins to eat breaks so pretty much back to back but it meant I could finish earlier in my day and come back to do bits on the farm. I trained before my first client also upper session I thought I might feel tired with it being earlier than usual but it was actually a good shout I hit it before the heat and before I was tired after clients so it worked out well. Check in went well this morning. Hilly is happy. We’re just transitioning into a growing phase now after a little tidy up and to regain appetite. So feeling ready to get growing x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with Joe here this would be the best course of action

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with hilly I would run bloods here to see what is going on and also add in cardio

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So rest day today. Definitely needed it feeling slightly battered 😂 it’s been a busy week overall and it’s catching up. In clinic today had a few cancellations meaning an early finish but not to worry there is always plenty to do at home or on the farm. X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

If you’re waking up to go to the toilet then cut water earlier and taper it down pre bed

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yep I agree if it’s swollen and hot get antibiotics

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening all! So busy day with online clients and online work from home! I like how my week splits up with a day working at home mid week it’s works so nicely! Back in clinic tomorrow. Trained legs today had an awesome session legs are feeling it now though 🤣 nodding off straight after my last meal x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I would sldl on the Thursday and just see how you are but as kuba states it should be working your erectors not your upper back so recovery shouldn’t be affected

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

It’s not anything I’ve heard of, you’ll be fine

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So I had a day off from clinic today had a few cancellations and then I moved a client so I wasn’t heading in just for one. So spent the day catching up on last weeks house work and errands as we was away. Rest day today so just kept myself busy. I find some rest days hard even though I feel like I need them it’s that urge and want and fire to train 🤣 x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with hilly this is what I currently do now

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all! Back to work today in clinic busy one till around 5:30 pm I then trained upper had a lovely session deadlifts progressed by a rep and felt smoother! So huge win! Then this evening I’ve sorted the horses and had some downtime before bed x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hilly has got you covered here. I also agree with the t4 introduction and selenium

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.