[Kamara]

Hey guys! So busy day in clinic today! Also a rest day for me so managed to catch up on admin this afternoon- wild Saturday hahah!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Congrats on the new business my friend xx always checking your journey here!

Thankyou 🙏🏼

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’d advise against alibaba/ unknown sources. It could be anything. I would use proforma

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Definitely for me only once a week

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys filmed some content in clinic today for insta. I’m not massive on filming content I always feel like it not good enough or not perfect but I’ve decided I just need to post and stop thinking 😂 had 4 clients in clinic today and trained back. Had an awesome pump today and felt pretty strong on all movements. X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Tbjp has the EU site now and they’re always growing and expanding ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Another busy day in clinic I did have a few gaps but they allowed me to get little bits ticked off my to do list which most were admin bits I’d put off haha!! So pretty productive day. I put together everything for my website so that being built now which is exciting! Trained legs I trained half the session alone and James jumped in for a few bits which was nice felt pretty strong. I keep forgetting the majority of the plates in the gym are 25kg instead of 20 so everything feels heavier and I keep chucking plates on forgetting they’re 25 haha! But I’m getting used to it now and things are moving well x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening all! So rest day today for me, client work this morning followed by a Thai massage – absolutely love an occasional Thai massage.

Then this eve back to client work & some admin followed by walking the dogs and some down time chilling x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey no disrespect but you’re still super early into your training journey. You need to stick to a split and run it. I don’t know what your physique looks like or the amount of muscle but just going off age I’d advice upper lower or FB every other day.. If it becomes stagnant change exercises. The split isn’t the problem here

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I also agree with hilly I would see your dr for sure

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

The amount of sleep we need is pretty personal dependant I sleep for a good 7-8 hours any less I’m shattered and dysfunctional haha! Anymore I’m even worse 😅 as long as you feel good in yourself and you’re training well and progressing I wouldn’t worry too much. Extra sleep is more beneficial as long as you’re not sleeping too much

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Another good day in the clinic, busy day stupidly decided to train after 3 clients back to back I definitely learnt my lesson felt pretty tired going into my session haha! Ah well I remember now why I used to train first then clients 😂 early night for me super tired.

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with hilly I would run a diet break here for a few weeks then back into a diet

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I use Vitall check

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all! Very good day today this morning I walked the dogs, food prepped & do some admin. I then headed to the clinic for a day of clients. Extremely happy with how many clients are booking in it’s a real moment of realisation tbh. So today I trained back inbetween clients I chopped out my time to train and really enjoyed my session. Was a pretty strong session too. Later finish in clinic today but it’s been a good one. Walked the dogs and cooked my last meal then just watched a episode of our series we’re watching with James x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.