[Kamara]

I also take both but split it up

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So busy day today mainly work on the farm few bits of client work. Food shop. Just errands really but the kind that you have to do and they take all day 😅 but ah well it’s done. Heading into a new week with some new skills from my course which I’m excited to help my clients with my new skills. Excited to be back in the gym tomorrow x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

3iu minimum and I wouldn’t worry about timing but pre bed is a good option as it’s easy to remember and get into a routine of doing

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Busy busy day! Checked in this morning bw is down and we’re heading in the right direction. So today was a busy but awesome day. Went to pick up 2 new horses to join our family 🥰 it was a long journey there and back with a few hiccups – always is when animals are involved. But it’s been a cool day. We got the horses back settled and got them straight out in the field to chill after a long journey. Me and James have just chilled since we got in. We literally come straight back from London slept and headed straight to wales 😅 x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree I would increase Liss to 20 mins daily steps 13k and drop some food and go from there. Better off being in and out kinda situation

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys so today has been a longggggg day! Morning was more manipulation work on my course followed by the evening of exams which I passed yay!! We then headed back home a train cancellation another delay meaning missed connection and finally 3rd train I booked we managed to get home and picked up from the station so the day was a lot longer than we wanted but it’s done 🤣 I passed and we got home from London! Successful day

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Started the day off with a walk around London as I would normally walk the dogs so I like to keep things consistent. I then headed to the venue of my course I was on my course 8:30-4:30pm we covered lots all lvla & hvla very excited to bring this into my clinic!!

Another busy day tomorrow on course followed by my exam I’m excited & nervous but it’s so much fun! I love learning new things x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Sorry meant to say 2-3

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

As hilly days 2-4 times a week is plenty

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’m with hilly he is a huge potassium fan but personally I’ve not run mine that high not to say it’s wrong I just usually have 2g

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I don’t feel obliques is something anyone needs to train. I do know a few train forearms or just tag a little on to an arm session but I guess that’s just personal preference

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all worked from home this morning followed by a few client calls for posing! I then packed up and headed to London for my manipulation course! I’ve had this booked for months and been looking forward to it!

Travelled down on the train so I had time to work. James has come with me he wanted a little trip haha! Course starts tomorrow morning so late one for us tonight just due to travel x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

It’s really hard for us to advise here.. by flare ups what exactly do you mean? Have you been back to the drs/ hospital was there a follow up?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys busy day in clinic followed by lower body session! Really good session slight knee niggle but nothing major think it’s just from a lot of manual work at the farm the last few days lots of kneeling and getting up and down haha! Anyway chilled evening tonight ready for a busy day tomorrow x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I would have 2 versions of lower rather than just doing the same

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.