[Kamara]

Hey guys! Rest day today! Had a chilled but productive day got lots of admin bits done and caught up/ followed up bits of work. Ahead for the week. Still a few more bits to do but I already feel ahead 😅 chilled evening watching a series and walking the dogs. Looking forward to another week in the clinic x

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[Kamara]

It’s honestly whatever suits your routine and schedule. In my last prep I would go to the gym on the mornings I had a little more time and on busy mornings I would do a walk & cardio on the bike at home

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[Kamara]

Hey I agree that would be very hard to recover from being conservatively. I would just opt for SLDL once a week personally when I’ve ever tried more they struggle to progress

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[Kamara]

By rounded do you mean internally rotated? If so I would be looking at you scapula movement is it normal / same as the other side and also loosening off your pec. Aside from that I would see a physio/ sports therapist and get them to run a few tests to see if they can find out what’s going on

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[Kamara]

Ideally I’d have both

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[Kamara]

I would get a sports therapist to have a look it could just be tight if it’s like a pinching feeling it’s usually tightness and can be easily released. Although if it’s a deeper pain in the joint then the sports therapist/ physio should be able to test and see what’s roughly going on

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[Kamara]

Dream sleep around 30-40 mins pre bed for me some people need it a litttle sooner before bed though

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[Kamara]

Hey guys! Trained upper today before my Saturday clinic! Had a pretty cool day and excited for continuing to push my business. This evening I made an off plan for me and James and had a chilled evening x

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[Kamara]

I agree with hilly this is going to be very tough. I would change what shoes you’re aiming for

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[Kamara]

I agree with Jordan it is very normal for this to happen. You could do what Jordan’s said just ignore and push through. However sometimes I like to adapt my training to where I am and why I’m doing in terms of fat loss and adjusting volume but it all comes down to your own recovery

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[Kamara]

Hey guys! Today was a write off of just admin all day! Extremely busy and it actually gave me a headache being on my laptop all day but I ticked off a lot of what I wanted so that’s a relief. I like being able to tick off all my to-doos haha! So today’s been a rest day but I’m excited to train tomorrow and have a few people in clinic too x

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[Kamara]

Yeah I agree with the guys you should be aiming for form so I would back off with the weight and aim to build up from there maintaining form and keeping tha back straight as soon as you feel rounding and losing that position stop the set

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[Kamara]

I echo hilly here once it’s holding then would be time for a little bump

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[Kamara]

If you’re going to go down the peptide route Reta probably would be your best bet I would start with a low dose and only take up when you need to don’t jump up too soon or start too high as it can cause sides even if they are less than others

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[Kamara]

Hey guys! First day in clinic not been super busy but that’s expected it’s just nice to see people coming through the door 🙏🏼 spent the day finishing admin and also last few bits to set up clinic. It’s not ready to make it work! This evening I trained legs – not my best session not my worst! My bodyweight is down – I’m not trying I’ve just been physically busy and had full days so that’s probably why but things should settle now. X

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