[Kamara]

Yeah I agree with the guys you should be aiming for form so I would back off with the weight and aim to build up from there maintaining form and keeping tha back straight as soon as you feel rounding and losing that position stop the set

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[Kamara]

I echo hilly here once it’s holding then would be time for a little bump

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[Kamara]

If you’re going to go down the peptide route Reta probably would be your best bet I would start with a low dose and only take up when you need to don’t jump up too soon or start too high as it can cause sides even if they are less than others

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[Kamara]

Hey guys! First day in clinic not been super busy but that’s expected it’s just nice to see people coming through the door 🙏🏼 spent the day finishing admin and also last few bits to set up clinic. It’s not ready to make it work! This evening I trained legs – not my best session not my worst! My bodyweight is down – I’m not trying I’ve just been physically busy and had full days so that’s probably why but things should settle now. X

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[Kamara]

I’m with hilly best bet is to set us up so you’re controlling e2 and see how it goes everyone is different so it’s the case of you’ve got to try to know

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[Kamara]

Hey guys! Admin day today client work this morning and evening with 2 business calls in the middle of the day. And plenty of admin inbetween! Walked the dogs this morning and evening and just winding down this last hour before bed

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[Kamara]

I like a warm up but I really wouldn’t waste energy before your sets so I would only do what’s necessary

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[Kamara]

Execution is top for me. Wins everyone

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[Kamara]

Hey guys, day of admin followed by training pull had a very good session extremely good numbers everything is on the up! I will be having a switch up with some of my training due to a change in gyms and a change in machines. So I will post my updated training plan next week x

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[Kamara]

If it’s all exercises I wouldn’t see this as a stall/ plateau. Personally I’d be looking at your set up maybe you need more rest/ less volume. Is sleep on point? How’s your food? Are you dieting?

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[Kamara]

How come it’s taking so long? Can you just take you meal with you and eat it before you go home?

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[Kamara]

I’ve always just taken glutathione powder personally

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[Kamara]

Hey guys so busy day admin morning followed by last minute jobs at the clinic before I open on Thursday. Lots of cleaning and tidying but it’s all coming together. Trained upper with James had a really good session. And a chilled evening x

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[Kamara]

I would highly suggest dial in 🙌🏼

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[Kamara]

I would book some posing lessons online or in person absorb all the info and repeat repeat repeat!!

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