[Kamara]

Evening all! Pretty chilled day! Went for breakfast with James – we rarely ever do this but it was kinda a little celebration to me haha for my new business.

Then we spent some time sorting bits in the farm and with the cows followed by a full evening of admin lots and lots of admin. Why I decided Sunday evening was the best time to do this I don’t know but yeah I did a lot ahah! But I guess that’s less to do this week I’m hoping my new business will be ready to launch thurs/ Fri next week so I was trying to tick as many boxes as I could as I know mon- wed I have a lot to do physically. This evening after finishing admin I’ve read some of my book x

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[Kamara]

I’m the same as Jordan here I know what I can recover from and I just repeat the same as I know this works and now and again if I feel super smashed I’ll take an extra day if needed or a deload but once you have everything regulated you will want them rest days mentally and physically

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[Kamara]

Evening all! A little bit of a slower morning this morning which was nice. I then spent 2 hours finishing painting my project haha! And all my equipment has arrived today few last minute bits to come over the next few days & a lot of tidying up to do 😅 but business is nearly ready to roll I’m actually so excited I’ve out a lot into this not just time but money/ effort and it’s a big leap but I’m excited and nervous at the same time but that’s a good thing! Things always grow outside your comfort zones.

This evening I’ve don’t a food shop, had my nails done and a chilled evening with James and the dogs x

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[Kamara]

I agree mot c would be awesome here

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[Kamara]

I personally tend to stick to the same machines sometimes in certain situations you can do the I will swap for the same movement. This is a needs must really there’s no need to swap and change machines randomly

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[Kamara]

I personally would go for Hilly’s option here

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[Kamara]

I don’t think in this circumstance it makes sense there’s better options here

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[Kamara]

Hey guys! Snow day & work from home day. Been a busy day with admin and client work. I then trained upper had a very good session my shoulder press is progressing like crazy 😝 then this afternoon I’ve had an off plan meal and watched a film x

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[Kamara]

Hey guys! Morning of client updates/ plans followed by a full day of painting and diy/ planning business bits. Trained legs this afternoon with James we both had a very good session and then chilled this evening watching a film before bed x

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[Kamara]

Hunger isn’t a bad thing we just need to eat to our needs not our tummy’s haha

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[Kamara]

Hey! I would post some pics so we can understand more about where you’re at

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[Kamara]

I agree with kuba, focus on progress and just training hard with intent and accuracy

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[Kamara]

I would just make sure you are rotating sites enough and leaving time to heal between

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[Kamara]

Hey guys! Work from Home & admin and rest day today! Busy day with a break off and a coffee with my parents for a catch up. Spent the day doing client check ins/ admin/ and ordering bits for my new business. My dad’s coming to help with some fittings for the room tomorrow so I was just grabbing last minute bits for him to hep me with. Had 2 calls with clients to map out 2026 also which is dead exciting!

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[Kamara]

Fully agree with Jordan you need to back off to allow the fatigue to drop off before you can push on

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