[Kamara]

Evening all! Busy Monday 🙌🏼 day of clients in clinic followed by training pull had a very good session took it a little slower as I have a little niggle in my neck so I was a little more careful around it but overall very good session! X

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[Kamara]

Hey guys! Hope you’ve all had a nice weekend!

Been a nice dry weekend for one ahah! So spent plenty of time getting jobs on the farm done. And a good shop today folllowed by some food prep and then chilled this afternoon x

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[Kamara]

Venous is more reliable I’d say

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[Kamara]

I have 2g per meal like the others have said depends on how much you sweat etc

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[Kamara]

Hey Ben! Welcome to the team! Looking forward to following your log 😊

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[Kamara]

Hey guys! Busy Saturday, day full of clients in clinic & a last minute one squeezed in too! Followed by training delts & arms. I then cleaned the house and chilled this evening before bed x

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[Kamara]

Fully agree with hilly here, it will probably be different person to person

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[Kamara]

I’ve used genx and Adelphi don’t notice a huge difference between the 2 if I’m honest. If you felt better on genx I’d go back to that

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[Kamara]

Weight it, cook it & weigh it again the split it into what you need

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[Kamara]

Hey guys hope you’ve all had a lovely Friday!! So trained upper today very good session even after quite a few back to back clients. Really enjoying my training at the moment it’s just exciting getting stronger and stronger! X

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[Kamara]

If you digestion is bad this will be why appetite is low. You need to figure out what foods you’re eating that your body disagrees with

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[Kamara]

Another day in clinic busy busy, followed by training back. Had a very good session apart from my straps were slipping on everything which made me super annoyed as I know I had more in the tank but was let down by grip/ straps.

So new straps ordered haha! Then this afternoon I’ve walked the dogs and prepped mine and James last meal- recently we’ve aligned our last meal so they’re fairly similar and we can cook it together and have a proper meal together because it’s not often we get to eat together so it’s nice for us x

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[Kamara]

Also just to add, if this had been on going for awhile I would highly highly suggest shockwave therapy – but you will need rehab/ strengthening alongside

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[Kamara]

Hey so if you’re experiencing swelling/ heat at all then I would ice it to help bring inflammation down. Once inflammation has settled I would look at doing wrist flexion isometrics and slow eccentric and pronation strengthening. Building up these will help you train pain free. I would use straps for pulling. Take out any movements that really trigger it and swap of change the angle of the movements.

Once you get to a point where pain is pretty much gone I would look at doing hammer curls (neutral grip) using fat grips this will just strengthen it a touch more

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[Kamara]

Hey guys! Rest day today, and my work at how day so client check ins and admin work been nice to catch up on it all. Felt pretty tired today and very drained so the rest day was absolutely needed x

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