[Kamara]

I would just make sure you are rotating sites enough and leaving time to heal between

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[Kamara]

Hey guys! Work from Home & admin and rest day today! Busy day with a break off and a coffee with my parents for a catch up. Spent the day doing client check ins/ admin/ and ordering bits for my new business. My dad’s coming to help with some fittings for the room tomorrow so I was just grabbing last minute bits for him to hep me with. Had 2 calls with clients to map out 2026 also which is dead exciting!

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[Kamara]

Fully agree with Jordan you need to back off to allow the fatigue to drop off before you can push on

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[Kamara]

You will definitely make more progress if everything is locked in

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[Kamara]

Hey guys! Busy day today met my dad to help me with some diy for part of my new business, and then he left me to do the painting once he had measured everything up for me. This afternoon I trained pull had a super session felt good and pretty strong then tonight I’ve finished off some client/ admin work before winding down for bed x

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[Kamara]

It doesn’t matter too much I have in the best worked jobs where my dinner break was never the same time and always different but my volume of food over the day was the same I made sure I got them in without them being too close or far away

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[Kamara]

Hey guys! Busy day lots of work today, also a rest day which was handy because of how busy it was today work wise I finished the day with a call with the highland cow breeders club before having my last meal and the bed c

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[Kamara]

If everything is on point I would go to upper lower split

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[Kamara]

Hey guys! Trained upper today. Was abit of a mixed session getting used to new machines: trying new machines seeing what feels good and finding my groove but overall a good one. This afternoon we’ve done some work around the farm and then had an off plan meal and chilled x

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[Kamara]

Agree with Jordan here this is what I do

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[Kamara]

Always keep protein consistent

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[Kamara]

Hey guys! Rest day today! More business planning and running errands/ picking up things for my new business. Probably be able to open within a week or so I’m so excited for this 🙏🏼 also will be training in a new gym as it’s easier for my business and work wise it feels like a fresh environment and I’m feeling super positive about it x

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[Kamara]

Hey guys! So busy day today business planning, online shopping for new business stuff 😅 trained back had an awesome session played on some new gym kit which was nice and then had a chilled evening watching a new series x

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[Kamara]

I agree with Jordan. I would also would say is these are what I like to call ‘5% ers’ basically you will get something out of them but it’s minimal I would always make sure you’re getting the most out of training, diet supps etc before adding anything else.

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[Kamara]

It’s not always you have to get more reps it’s can I make my form better can I improve. Progress isn’t always going to be every week either sometimes we hold for a week or so that’s normal. You really need to shift your mindset

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