[Kamara]

Hey guys! Happy Wednesday! Rest day and work from home day for me, completed client work, walked the dogs then went to watch James niece in a college drama play. Followed by more client work and some work with the cows x

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[Kamara]

I’ve never experienced that my personal favs are

Choc fudge
Peanut butter cup
Custard cream
And caramel biscuit

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[Kamara]

Hey all! Busy day in clinic today follows by lower a session still just setting numbers and getting used to the new plan and lay out – enjoying it but it’s definitely different from what I’m used to. This afternoon I’ve done some client work walked the dogs and read some of my book x

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[Kamara]

Glutathione is great but I don’t think the skin benefits are hugely noticeable. Ghk cu will be large noticeable skin benefits

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[Kamara]

Hey guys! Busy Monday in clinic along with upper a session – really enjoyed this session.

Although doing back and shoulders together feels so alien to me haha! But I’m enjoying the sessions. Had a chilled evening catching up with client work before another busy day tomorrow x

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[Kamara]

Ppl sounds like a good option for you here

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[Kamara]

Rest day today for me. Definitely needed body was in bits after a busy week & starting the new plan. Had a good long walk with the dogs this morning. Did a food shop and run some errands followed by working with the cows and a chilled evening watching Dutton ranch series x

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[Kamara]

I absolutely agree with James here I would be look at execution

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[Kamara]

Evening all! So had a pretty good day today, trained lower today with James at muscle unit it was such a good session enjoyed the change in environment. I then had a few clients in clinic. This afternoon we have a pretty chilled one definitely needed that x

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[Kamara]

It’s different from person to person but in off season peak I like 1.5 hours on prep I can train after an hour. But again this will change for different people

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[Kamara]

As Nathan has stated yes it will make an impact on many areas. I would continue to really steadily slow down over time don’t rush it just take it steady and reduce it over time

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[Kamara]

Hey all busy day in clinic & rest day today for me! I definitely needed it haha! I had more back to back clients than I usually allow today it was an accident but lesson learnt haha!

So chilled evening after work soak in the bath and caught up on house work. Ready for bed now x

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[Kamara]

Ah hilly says proforma is a good shout. I’ve had pip with some but there are some without

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[Kamara]

Evening guys! So couple of client In Clinic & some work from home too! Got some new apple air pods max and I’m in love with them haha so good for training. I honestly switch off get in the zone so much better when I wear headphones. My air pods (old ones) for some reason keep falling out so they would pop out mid set and drive me mad.

Trained Upper b today deadlifts are in I’ve not had these in a long time tbh I’ve run rdl for a good stint it’s nice to pull from the floor for a change although it seems harder 😮‍💨😅 but overall very good fun session. Just setting numbers really it felt very refreshing x

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[Kamara]

Works very important. It’s funds life and your goals and hobbies so everything will have to fit round it. You just have to find your way of doing it. It’s totally possible I’ve worked full time jobs tempo and been a bodybuilder- physical jobs. I’m now self employed but a very physical job. I train 4 x a week that’s what I can recover from. It sounds like you’ve pretty much got it figured out. So keep us updated

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