[Kamara]

Sorry never heard of them

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Rest day today as the gym was shut so slight juggle round with my training sessions. Did some client work this morning followed by a lovely walk with the dogs and New Year’s Day dinner with the family this evening we’ve watched the last stranger things and had a chilled one x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Probably not the best idea I would use a large needle

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys so rest day today for me along with a few bits of admin work. And a pretty chilled day at home. Happy new year all x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Fully agree hilly nailed this!

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Don’t even worry I’ve had to take nearly 10 days off in December due to illness and then just get straight back to it after. If it’s something you can’t control then all you’re doing is making it harder for yourself by worrying

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Client work this morning and then Had and awesome leg session today crashed big time after my session had a nap hahah! Then I did some more client work followed by walking the dog and a chilled evening x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Pens are just convenient but I honestly don’t think there is much difference otherwise

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys trained push today had an awesome session went to a different gym for a change of scenery it was really nice felt super focused just headphones on and away I went felt good and was a cool environment. This afternoon I’ve done some business admin bits and read some of my book I got for Xmas x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Rest day today! Spent the day doing life admin catching up on bits and bobs quick little shop and walking the dogs x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

On here and j3

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree if you’re struggling to progress then you’re not recovering and doing too much I would add in another rest day personally

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys so fairly busy day trained upper along with a food shop and some house work/ admin business bits spent the evening having some down time with James x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi, what’s you current body composition look like? Any pictures? And also what’s your macros look like? Are you dieting or not?

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

All tbjp drops are limited it’s just the case of getting it once it’s released otherwise it’s gone.

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.