[Kamara]

Hi, what’s you current body composition look like? Any pictures? And also what’s your macros look like? Are you dieting or not?

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[Kamara]

All tbjp drops are limited it’s just the case of getting it once it’s released otherwise it’s gone.

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[Kamara]

Hey guys another rest day only because the gym was shut and we had a few bits to do on the farm so we had a day tidying up and sorting the barn ahead of a few cows coming in. Then watched stranger things this afternoon it’s been a nice chill day 😊 x

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[Kamara]

I would look at form and also your mobility see a sports therapist so they can help you through mobility etc

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[Kamara]

Hey guys! Merrry Christmas! Lovely day with family and some much enjoyed food and downtime! Hope you all had a good one x

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[Kamara]

Never used it just dnfm, prepare or a coffee is fine for me

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[Kamara]

Just depends on what suits you me personally I don’t like a huge meal but I do like carbs pre bed as I sleep better and wake with more energy

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[Kamara]

Hey guys so day off from check ins for today so started the day off with a nice dog walk and breakfast we then trained pull together which was lovely. Run a few errands and wrapped last minute presents for tomorrow and then had a fairly chilled day watched a few films and chilled with the dogs x

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[Kamara]

Afternoon all days been a catch up on house work and admin day I’m actually taking a few days off from check ins which I very rarely do feels a little weird but also nice haha! Plenty of time to catch up on other things and have some extra down time. Rested today and excited to be in the gym tomorrow x

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[Kamara]

I absolutely agree with Benners it’s all good having this plan but you definitely need down time to be a normal human we can’t function as Robots 24/7

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[Kamara]

I agree with Maddy here I’ve used my fitness pal – but always double check it and I’ve used cronometer too both are fine

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[Kamara]

Purely digestion for a lot of people pasta sits heavier

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[Kamara]

Hey all! So spent the day doing farm bits and admin pretty much caught up/ ahead for Christmas with work so that feels good 😊 trained upper today had a good session still not my best but I’ve not had the best few weeks illness wise but I’m definitely on the up x

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[Kamara]

Hey guys, felt pretty tired today so today’s been abit of a slower recovery day some odd jobs done and admin plus food shop for Christmas and an early night for me x

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[Kamara]

I would put in as soon as digestion starts to take a hit

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