[Kamara]

Hey guys! Busy one today 5 clients in clinic, client work and also trained hams & glutes – very good session was slightly sore from Saturday haha! But still managed a very good session! Chilled one this evening with the dogs x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with Clare on this one it’s definitely more supps and not whole foods containing antioxidants

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Hope you’ve all had a lovely Sunday. Rest day for me had a pretty chill one just a food shop and bits and bobs done on the farm x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I very much agree with Jordan and bish here, I would also add be very on it with your rehab, keep up with all your exercises as much as it’s boring just do it and make sure you keeep it up and get nice and strong.

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Sorry I agree I’m not sure what you mean about knees travelling towards hips. Do you mean depth where hamstrings touch calves and knees tracking over toes or?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Happy Valentine’s Day! So today was a super fun day. Trained legs with James and grant at ziggys then we gave the new bull a groom and went to see the new calf that appeared haha! Then had a nice chilled evening watching a film. X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey! What phase are you currently in are you trying to eat in a surplus? If so I would probably drop this to maintenance so that food input is lower per meal. You can also get protein in via shakes/ clear iso etc as it’s lighter and easier to get down.

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

When you say digestion is not perfect in what sense? As if you’re not digesting food well the this could be the cause of low appetite.

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Busy day in clinic today & also online check ins. Trained back today, Followed by an off plan meal this evening ahead of lower tomorrow. Been a nice chilled evening but I didn’t get home till 8pm so we’ve eaten and now ready to get in bed haha! Most days are looking like this recently early mornings and late nights x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Leg day today had a pretty good session
Ham curl
Hack
Leg press
Leg extensions
Walking lunges
Calves

Then this evening I’ve been doing some social media admin editing content etc! Busy day in clinic tomorrow looking forward to it x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Can’t see any pics please try again or send us a google drive link

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’m with Jordan I also favour setting 1

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I have cardio and steps separate for myself & clients

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Other fats are probably better micronutrients wise however if you enjoy it and it works in then it’s not a problem

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening all!! So client work and admin today followed by an emergency vet trip! I mean luckily it fell on a rest day haha! But in all seriousness it’s been a whirlwind but is what it is! Doggo is fine he’s just fuming about his cone 😅 x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.