[Kamara]

Hey guys! Busy day in clinic today. Followed by a very good pull session. Enjoyed a little play on the new hip thrust machine which is very nice! Late evening in from work but tomorrows half day in clinic and half day working from home. My favourite kinda of mix of a day tbh. X

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[Kamara]

I think ppl would be best here, I agree with hilly watch the educational videos on here and YouTube

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[Kamara]

No I would stick to your usual training schedule & days and just do cardio on top. Majority of people who compete and get on stage do cardio & training on the same day. And as for food. Honestly if you’re wanting to do it as an aggressive cut it’s literally 4 weeks suck it up. Otherwise do a longer cut and you can take it steadier and it won’t feel as harsh.

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[Kamara]

Hey all! Rest day today for me and I really needed it. Walked the dogs this morning followed by client check ins & a posing call. I then went for a massage and my nails doing. And then come home and finished another block of work, client check ins and mobility plans and client replies etc. now I’m ready for bed 😂 x

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[Kamara]

I just count whole protein sources in my daily protein intake

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[Kamara]

Hey guys! Full day in clinic, and then a later session than normal. A good session but now I’m feeling pretty tired haha! I always do after a very busy clinic day. These are the hardest days but it’s just learning to manage the workload. Trained push with James was a pretty good session incline press & shoulder press were up in numbers x

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[Kamara]

Pull test down a touch and see how you feel

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[Kamara]

Hey all! Busy half day in clinic today – always is busy on a bank holiday. Followed by training legs with James had a really really good session it was so fun. Did safety bar squats first time doing these since lockdown. 90kg was very humbling 😅😮‍💨 then this afternoon we’ve moved some cows to different fields. Finished off some fencing we started Saturday and then food prep and last meal x

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[Kamara]

I agree if you’re considering hgh it’s a long term investment not short term for results

Your title to the post says anavar? Are you considering anavar?

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[Kamara]

Hey guys! Rest day today for me. Although I try to take Sunday as a day off work and to rest I actually spent half the day on my laptop haha! I just didn’t want to start a week with work from the previous week I hate leaving things so yeah 😅

Anyway working tomorrow early start as I’m training before with James then I have back to back clients till 2pm so busy day ahead. Early night tonight for me x

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[Kamara]

Hey guys! Busy one today up early client work had lots of plans to do I then trained upper with James. I was going to do a lower session but decided against as still a touch sore from last session and I’m not wanting to push my knee niggle right now. So upper today was a good session tbh. Then came home and did some fencing on the farm and moved some cows. Then back to my laptop for more work haha! Had an off plan meal this evening. Recently really been struggling with appetite so I’m thinking a pull back is in order because my appetite has fully done one 🤣 x

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[Kamara]

I’m with hilly this would be my go to tbh

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[Kamara]

I believe Meg has had this problem in the best and managed to get it resolved

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[Kamara]

Hey all! Extremely busy day in clinic! And client online work inbetween. Last few days I’ve been super busy like to the point I’m feeling overwhelmed. I’m trying to stay calm but I have so much work 😂 I’ve been up at 5 am most days working between my clinic clients and then working till 8pm most nights but I think after this weekend I should be all caught up 🤣

It didn’t help being ill last weekend tbh but is what it is. So today has been a busy one I also trained legs and then spent the evening working from home sorting client plans etc! X

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[Kamara]

Hey guys! Went and had my hair done this morning which took half the day but I took my laptop so I could work. I the headed to the gym to record a few videos for online clients. I then trained back with James which was a very warm but good session. Followed by more admin work once home and then bed as early start tomorrow 😅 x

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