[Kamara]

I agree with hilly here around 2000mcg and up to 6 months to see benefits

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[Kamara]

I’d say glutamine is more necessary then eaas I have glutamine am sometimes on too in peak off season as it helps my digestion and gut health. And then eaas I just drink pre training in one go. But out of the 2 I’d say glutamine is a must.

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[Kamara]

There’s no need here at all

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[Kamara]

Hey guys! Busy day today lots of work from home online check ins and client work. New starters etc! Then I trained back had a very good session not my best but it was good I felt a little tired I think I need a deload soon haha but I’m enjoying training far too much! X

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[Kamara]

Hey guys! Busy day in clinic with clients and also filming bits for my new business which should hopefully launch soon! Once I’ve got it all squared away! Rest day today for me as I wanted to get lots of work done and the train tomorrow where I have more time/ flexibility in my day. X

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[Kamara]

Clare nailed this. Personally I think it’s just what you prefer and what works for you! Theres no better or worse imo

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[Kamara]

Bike, easy cheap and reliable

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[Kamara]

Hey guys feeling much more myself today! Got all my usual meals in trained upper which felt good to be back in the gym get a nice pump! Not my strongest session but I have had a weekend of not being well/ not being able to eat much. I also did a full day in clinic so busy busy and we had 2 new arrivals on farm too! C

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[Kamara]

I agree with hilly sometimes warming it up a little helps or if it happens often change the brand as it could be the carrier oil

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[Kamara]

Hey guys! Rest day for me, still not feeling 100% but I think after today’s rest and a good sleep tonight I should be good! I did get out and got some fresh air today which really helped even though I didn’t feel like moving my head was spinning and I still felt sick from my migraine but it seems to have gone now which is good. When I do get migraines they usually write off for a day or 2 – not enjoyable at all I’ve kinda lost my weekend which I’m made about!

Anyway back to it tomorrow x

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[Kamara]

I haven’t no but if Jordan says it’s good that would be all I needed to know haha

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[Kamara]

Hey all! So not trained today. Rest day for me I headed over to mablethorpe to see my family for my neices 4th birthday. I had a migraine all day that kinda ruined it for me. Got home and slept all evening. Just got in bed now hopefully it’s gone by tomorrow as it’s not pleasant at all x

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[Kamara]

Yepp I see it a lot energy drinks and sweetener I would remove these they’re not worth it

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[Kamara]

I personally like 10-12 15 max it’s just what works for you

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[Kamara]

Hey guys! Another busy clinic day but I did have a gap midday which was ideal with weather being nice I headed home between put some washing out walked the dogs and did some work from home before heading back to evening clients. I trained legs this morning had a very good session felt pretty strong legs are aching now though 😅 x

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