[Kamara]

I agree with Nathan I would just continue with aiming for overall size instead of a specific training plan for weakness.

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[Kamara]

Hey guys! So busy day of client work and farm work & some admin bits followed by a meal out with James work lot for their Xmas work doo. Was a nice Italian- food was lovely but couldn’t wait to come home and get in bed haha! Such a home person x

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[Kamara]

I would just swap protein and see how it goes from there

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[Kamara]

There’s so many options I only train 4 times a week so you’ve got 5 days around your 2 days off to train that’s plenty. What split was you doing previous?

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[Kamara]

Update for today- worked pretty much full day at the laptop lots for admin/ client work and so on. Busy busy only just come off my laptop now. Rest day today for me looking forward to training tomorrow x

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[Kamara]

Hey guys update for today & yesterday as the site was down.

So yesterday was a busy day client work, farm work and last bits of Xmas shopping also trained legs! Was an ok session just getting back post illness x

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[Kamara]

Fully agree with hilly it’s not really a coaches job role but for a decent coach I’d say £200+

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[Kamara]

Hey guys! Busy day with client check ins and then training back had a good session – not my best but it is first day back in a week. My body needed that rest physically and mentally. The illness hit me so hard but glad I’m feeling better now x

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[Kamara]

I find 2 on 1 off usually works well for majority

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[Kamara]

Hey all!! Today’s definitely been a better day I got all my meals in and feeling much better today. Looking forward to being back in the gym tomorrow x

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[Kamara]

It maybe is just tight and could do with some massage work. I would do this or rest if you were planning to do so anyway. Little niggles come in once you start getting fairly strong and also you’ve not deloaded for sometime

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[Kamara]

It’s all about what feels best for you depending on mobility connection etc

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[Kamara]

Hey guys! Another day of being ill. This has really hit me hard starting to really annoy me but I was going to train today but I still wasn’t right had a headache nausea and struggled to get my meals in so I just knew training would make me worse. Instead I caught up on admin/ work. Did some house work and had a nap and a bath x

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[Kamara]

Personally id prefer to split shots into 3 per week than 1 large shot

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[Kamara]

Could be flavouring or something along them lines. Like Phoebe said I would pull one and see if you still gets symptoms and just process of elimination to figure out which one

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