[Kamara]

Sorry we can’t help here you need to seek advice from dr

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[Kamara]

Hey guys! Starting to pick up a little bit this flu really wrote me off this week I’ve had 0 energy to do anything other than make it through the day with work etc haha! So unlike me I’m usually just powering through but I’ve really struggled. Rested again today but back at the gym tomorrow I actually can’t wait x

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[Kamara]

Hey guys! Busy day of work and admin bits. A spot of Xmas shopping this evening and the baby sitting this afternoon haha! Still feeling pretty rough with cold/ flu symptoms I’ve got quite a few swollen lymph nodes that are sore so my body is fighting infection for sure

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[Kamara]

I would see a physio could be a few things but I do agree with rich it sounds like AC

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[Kamara]

Creatine is creatine but Tbjp creatine is the most cost effective

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[Kamara]

If it digests well then you’re fine. Sourdough tends to be less processed than a lot of others so that might be best place to start but as long as it digests fine then there no issues

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[Kamara]

Very individual preference depending on what you need to do in your day but ideally away from training I personally prefer and also prefer when clients if they can do cardio fasted in the am and then train evening/ dinner time depending on their routine and day to day

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[Kamara]

Hey guys so illness officially hit hard today, throat, cough bunged up and just full of cold and flu. I had work to do so I cracked on with that had some downtime this afternoon and a hot shower to help clear my sinuses. Rested again today just feel like my body really needs this break mentally and physically x

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[Kamara]

I would keep protein consistent and pull down from carbs. I do also pull a touch from fats but I usually have like a lower limit I like to keep in for fats

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[Kamara]

I take am & pm

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[Kamara]

Hey guys rest day today (usually my rest day anyway) but I’m definitely feeling pretty rough with sore throat flu symptoms and drop off in appetite etc. spent the day doing admin & client work/ check ins. This evening I’ve had a soak in the bath and some chill time which was nice x

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[Kamara]

Agree with kuba and Maddy here the training is pretty different

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[Kamara]

How long are you planning to run?

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[Kamara]

Hey guys! So day of admin/ farm work and some client work. Felt pretty tired today and coming down with a sore throat. Rested today definitely coming down with something x

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[Kamara]

I’ve used Adelphi never had any issues – like kuba said use a bigger needle to draw out if needed

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