[Kamara]

Or move them to days where you don’t start till 4pm like a Monday morning after the Sunday off? And a Thurs when you start at 4pm but finished 4pm the day before. Gives you longer in the morning

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[Kamara]

Personally I’d move your check ins to mornings where you don’t have to wake as early. You’ll function and work better when you’ve had a decent nights sleep. I know you probably enjoy sat and sun off but maybe just sat morning check ins would work pretty well? Without sacrificing sleep? Just a thought anyway

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[Kamara]

No heard of telegram tbh only WhatsApp. Not saying it’s not just never heard of it

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[Kamara]

Hey guys! So busy day in and out clinic had quite abit of online work along with my clinic and then training back! I jumped in James back session at the end of my clinic. It was nice to train together.

We did:
Single arm pull down
Bent over row
Lat row machine
Upper back row
Pull over
Rear delt fly
Biceps

Really enjoying BoR right now getting fairly strong (for me) haha on it I’m at 70 kg but definitely can increase next time. I know that’s not a lot for most people but it’s something I’ve never really been strong at so this is good for me 😅 x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all rest day today for me and a full day working at my laptop. Been a busy one but a lot done. It’s one of them days you feel drained but it’s just from being at a laptop 😅 I’m working on my next part of my business and it’s just taking some doing hiccup after hiccup but I know it’ll be sorted soon x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Definitely cybex smith they’re my fav. I agree chat to kuba or Jordan they know their machines

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[Kamara]

Hey that’s awesome news so happy to Hear! Keep us updated with your next steps and also peptide cycle sounds good

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Rest day today for me, busy busy day in clinic but it’s been a really good day! Clinic is really building up now and I’m working on my next little business project already! 🙏🏼 x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Check your bloods and go off what they say – always!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with hilly here

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Busy day in clinic, few bits of online client work/ calls followed by training push with James had a very good session it’s rare we get to train together now our schedules never align anymore so I really enjoyed today even if I did an extra chest exercise I don’t normally do haha x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

*week hahaha

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening all! Rest day Sunday but a busy day. Food shop, farm work, house work and diary organising! Haha it doesn’t stop! But I love it! Chilled afternoon after a busy day ready for a good wee x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey!! All the TBJP athletes are coaches reach out book a call and see who suits you best

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey nick! How did surgery go?

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TBJP Nutrition - The highest quality supplements on the market.