[Kamara]

Hey guys! Trained legs this morning with James. Re introduced barbell squats – first time doing these in about 6 years so started small with 70kg and it was just nice to feel the movement and get used to it! Really enjoyed them. I will definitely be keeping these in plan they felt good on my knees and hips. I then had 3 clients in clinic. Come home and did some online client work before chilling for the evening! Had a lovely chilled evening and got a new toy 😂 a shark robot vac and mop – it’s actually brilliant! The busier I’ve got over the last month I’ve been getting so frustrated that I haven’t been able to start on top of the house as much as I like – I’m very particular! So I just thought this will help out a little keeping on top of it whilst I’m out etc x

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[Kamara]

Yepp im with hilly this is pretty common and probably also why people don’t use this for bodybuilding

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[Kamara]

Totally agree with kuba this will be done to hr. Potentially knock your Reta down a touch if anxiety is really bothering you

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[Kamara]

Hey guys! Very busy day in clinic. At current Fridays seem to be my busiest days. Rested today just because of how busy my day was and training is never good on my busy busy days which is why I do swap it no and again from Friday to Saturday. I got lots of admin work done also on my dinner break which had been nagging at me and I feel so good now it’s done 😂 had an off plan meal this afternoon just chicken and rice but was nice to not cook it for myself 😅 and I’m ready for bed now x

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[Kamara]

Hey guys! Been on a course today so mentally a little drained haha! I then trained back had a very good session nice little pb on my pull down and row 🙌🏼 I then filmed some rehab exercises for my client and had a client in clinic before coming home to finish some admin x

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[Kamara]

For me it’s based on the exercise some are straight sets some are top & back off just depends on the movement

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[Kamara]

It’s entirely personal dependant but I’d also say not may can recover from x3 it depends how much volume is going else where!

I’d probably go with 2x per week

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[Kamara]

Cryo cuffs are great but it won’t strengthen your wrist up. That will need rehab to get it back to full strength and function

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[Kamara]

Tb & bpc work very nicely together! I use same dose as kuba so 500mcg am & pm

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[Kamara]

Hey guys! So Wednesdays is usually my admin day but because I was away from work yesterday I’ve worked half day today in clinic and half day at home so it’s been a mixed day. I’ve rested today – definitely needed that! And then a chilled evening/ walked the dogs etc x

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[Kamara]

Never heard of this before but if it’s making you feel like that you must not agree with it. If this is the case I’d just leave it

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with kuba here

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Whereever suits you really I have mine Am with meal 1

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[Kamara]

Hey guys! So awesome shoot down at tbjp gym for the new clothing- some awesome bits coming!! Then I trained upper very good session was nice to kinda play on some kit I don’t have at my gym.. it’s always fun haha! Then by the time I got home walked the dogs food prepped for tomorrow and had my meal it was bedtime. Busy but well spent day x

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[Kamara]

Hey guys! So busy in clinic today follows by a pull session I wasn’t quite recovered so wasn’t the best session but is what it is! I’m still trying to manage clinic work and training as some days I’m busy and it impacts recovery and some days it’s not so bad so just trying to work around it all best I can x

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