[Kamara]

I don’t feel there is a need for it in off season. Reverse/ post show sure but then after the period you shouldn’t need it

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[Kamara]

Definitely agree remove cardio and just use steps as output

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[Kamara]

Hey all hope you’ve all had a lovely weekend! Woke not feeling 100% but I’ve had my busiest week of work so far so definitely just needed a good rest and that’s exactly what I do today a nice rest off socials and no training just did a food shop and walked the dogs. Feeling charged up ready for another week of training and work now haha x

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[Kamara]

I prefer tablet as it dos have a sting but you can get used to it too

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[Kamara]

A lot of people do but I also know a lot don’t. I agree with hilly that you can train it in other movements without doing a direct exercise but however I do believe for females it’s very necessary

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[Kamara]

Evening all so half day in the clinic followed by a brilliant upper session. It was kind of an add on session because I didn’t plan on training but a gap between clients meant I had time to kill. Me and James then went out with some friends for a Brazilian which was so so good! All the meats haha! Then we’ve come straight home and got in bed 🤣 x

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[Kamara]

I use pumpage (preworkout) mainly sometimes a prepare if I need a pick me up. I have a coffee each morning and tend to stick to keeping that there and having pre before I train. I don’t do energy drinks not my thing

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[Kamara]

Hey guys! So today has had huge wins but also lessons learnt. I had a busy morning on the farm and the my dad dropped off the dogs for the weekend so very full household. I had 9 clients in clinic today extremely busy day! I had planned to train today instead of tomorrow but it come to my gap to train and I was completely smashed 😅 lesson learnt on keeping my limit of clients per day! I’m glad my business is going well but I’m still leaning my limits and saying no. It’s just hard when you’re still in early doors of your business but.. it’s ok I can train tomorrow no sessions missed just lessons learnt x

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[Kamara]

I fully agree I feel you need to do something you’ll stick to so as Maddy says a small surplus to help you instil adherence and training hard. Consistency is what will win here. You’ll still build muscle you’re young and still in the early years of training so your body will just lap it up so enjoy training and eating whats necessary to grow and recover

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[Kamara]

Hey guys! Another day at my laptop buts it’s been productive. I then had 2 clients in clinic followed by leg day! Pretty good session a little niggle in my knee so I stuck some shockwave on it haha feels a little tender but it’ll get to work and usually feel good after a few days especially when I stay on top of it weekly it usually sorts my tendon straight out x

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[Kamara]

Yeah course I blend mine with my protein and it mixes nicely then

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[Kamara]

I agree if there’s a bench that would be a good option

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[Kamara]

Oats, cor, rice & pasta etc

Chicken, whey iso, eggs, frozen fish, tuna etc

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[Kamara]

Hey all! Rest day today at home all day doing client check ins and admin work. Caught up in a good chunk! Walked the dogs and food prepped for me and James then had a chilled evening! X

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[Kamara]

No they’re different movements. Clare nailed this above

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