[Kamara]

I agree with Oscar here if it’s working don’t change it. If your progression stalls or slows down a lot that’s the point to look at changes to move forward. You can try and extra set or so but pull back immediately if recovery struggles

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[Kamara]

I agree with Maddy if you’ve struggled with adherence I don’t feel like aggressive dieting is the right direction I would start by just installing routine and sticking to a nutrition plan/ training plan and then start to aim towards fat loss. For me I’d do this slower and then have a little reset/ diet break and then go again

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[Kamara]

Evening all busy day of client work and farm bits followed by training push had a very good session felt pretty strong and pretty good pumps too! Numbers are on the up and feeling good all round in the gym x

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[Kamara]

Evening all! Rest day today! Happy Sunday! Weather has been a little brighter today and that’s always a win haha day has been busy with admin and client work followed by a chilled evening and off plan meal x

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[Kamara]

Sorry I can’t say I know a whole lot about either and never taken either.

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[Kamara]

Black Friday it will be super busy with orders. Very normal at this time in the year

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Fully agree with Sara and sas here

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[Kamara]

Sites are literally personal preference and knowing how to pin

There not usually any issues pinning areas the day before training although I do tend to personally avoid pinning them before or immediately after training

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[Kamara]

I agree with kuba here

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[Kamara]

Hey guys! Rest day today but a busy day on the farm, few bits of client work and admin too.

And a chilled evening definitely needed it today x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’d do them separately. I never mix anything with hgh

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[Kamara]

I agree 1 cap per meal is a good start

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[Kamara]

Hey guys! Rest day today for me, busy day of client work & farm work. & walking the dogs along with bits of admin. Super tired today x

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[Kamara]

I tend to favour 2 rotations

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[Kamara]

Hey guys! Busy day with work followed by training g legs. Felt a little tired during my session energy was there to still hit it hard I just felt tired haha and then crashed after but it’s just been a. Long week x

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