[Kamara]

In that case I agree ppl ul is probably the way to go. I’ve run this before and it went down nicely. The only reason I thought it was ChatGPT was because of the way it was written. But I guess you’re just being as in depth as you can so hats off to you!

Put the hinge where it works for you so trial it and you can always move it

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Usually best to keep food sources the same as you know they digest well. I tend to change a little more in off season or at least have a wider range of foods but on prep it’s very much my staples and I keep it the same

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yepp I’ve seen it first hand in males and female I’ve either pulled it straight out (depending what it is) or lowered it straight down to baseline cruise levels and run bloods asap

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi Thomas,

What are your actual goals? how long have you been training?

Personally this plan looks like AI created like chat gpt style. If you let us know where you are in your journey and what your goals are we can help make this more personal

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys rest day today, a day filled with farm work and a touch of admin. At this point admin seems to be daily just busy but I ain’t complaining 😊 x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Personally don’t get any of these sides

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So busy day in clinic today! Also a rest day for me so managed to catch up on admin this afternoon- wild Saturday hahah!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Congrats on the new business my friend xx always checking your journey here!

Thankyou 🙏🏼

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’d advise against alibaba/ unknown sources. It could be anything. I would use proforma

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Definitely for me only once a week

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys filmed some content in clinic today for insta. I’m not massive on filming content I always feel like it not good enough or not perfect but I’ve decided I just need to post and stop thinking 😂 had 4 clients in clinic today and trained back. Had an awesome pump today and felt pretty strong on all movements. X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Tbjp has the EU site now and they’re always growing and expanding ☺️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Another busy day in clinic I did have a few gaps but they allowed me to get little bits ticked off my to do list which most were admin bits I’d put off haha!! So pretty productive day. I put together everything for my website so that being built now which is exciting! Trained legs I trained half the session alone and James jumped in for a few bits which was nice felt pretty strong. I keep forgetting the majority of the plates in the gym are 25kg instead of 20 so everything feels heavier and I keep chucking plates on forgetting they’re 25 haha! But I’m getting used to it now and things are moving well x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening all! So rest day today for me, client work this morning followed by a Thai massage – absolutely love an occasional Thai massage.

Then this eve back to client work & some admin followed by walking the dogs and some down time chilling x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey no disrespect but you’re still super early into your training journey. You need to stick to a split and run it. I don’t know what your physique looks like or the amount of muscle but just going off age I’d advice upper lower or FB every other day.. If it becomes stagnant change exercises. The split isn’t the problem here

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.