[Kamara]

Hey guys! Busy one! Client work and client calls, admin bits and dog walks busy busy but overall productive day 🙌🏼 and rest day from the gym x

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[Kamara]

When did you last deload? How long have you been running current set up? Is nutrition/ sleep/ recovery definitely 100% ?

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[Kamara]

This is awesome to hear! Glad you had a fantastic experience

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[Kamara]

Keep in cardio control food and keep sources clean and take the push up slow

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[Kamara]

Evening all!! Busy day of client work & admin work followed by training pull had an awesome session training is nearly back to 100% so can’t wait to hit it hard again but necks so close to being back to normal so just got to be patient I don’t want it to take any longer than it needs to heal x

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[Kamara]

I agree with hilly at least give it a week minimum before changing dosage

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with Sara here.

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[Kamara]

I wouldn’t say 8 is too may. How’s your session laid out? How’re you recovering?

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[Kamara]

Heyyy guys! Day of client work, and other admin life bits. Followed by training push. Had a very good session I did do shoulder press this week for the first time since my trapped nerve issue. My neck’s really been feeling a lot better recently. So I thought I’ll try shoulder press and edge on the side of caution so it’s been a pretty good session x

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[Kamara]

Michaela has nailed this. Also I know you’ve said you’ve tried a few things but how long for?

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[Kamara]

Hey guys! Rest day today spent then day doing farm work and admin bits. Had a nice bath this evening and a chilled night. Ready for the week ahead x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I take mine around 45mins pre bed and works perfectly for me

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Please attach photos

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[Kamara]

Hey guys!! So rest day today which has been very much needed mentally and physically. Been nice to get lots of admin done and house work feel refreshed and ready for a new week 😊 x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’d agree with Jordan here

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