[Kamara]

I also agree with hilly I would see your dr for sure

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

The amount of sleep we need is pretty personal dependant I sleep for a good 7-8 hours any less I’m shattered and dysfunctional haha! Anymore I’m even worse 😅 as long as you feel good in yourself and you’re training well and progressing I wouldn’t worry too much. Extra sleep is more beneficial as long as you’re not sleeping too much

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Another good day in the clinic, busy day stupidly decided to train after 3 clients back to back I definitely learnt my lesson felt pretty tired going into my session haha! Ah well I remember now why I used to train first then clients 😂 early night for me super tired.

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with hilly I would run a diet break here for a few weeks then back into a diet

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I use Vitall check

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all! Very good day today this morning I walked the dogs, food prepped & do some admin. I then headed to the clinic for a day of clients. Extremely happy with how many clients are booking in it’s a real moment of realisation tbh. So today I trained back inbetween clients I chopped out my time to train and really enjoyed my session. Was a pretty strong session too. Later finish in clinic today but it’s been a good one. Walked the dogs and cooked my last meal then just watched a episode of our series we’re watching with James x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Rest day today! Had a chilled but productive day got lots of admin bits done and caught up/ followed up bits of work. Ahead for the week. Still a few more bits to do but I already feel ahead 😅 chilled evening watching a series and walking the dogs. Looking forward to another week in the clinic x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

It’s honestly whatever suits your routine and schedule. In my last prep I would go to the gym on the mornings I had a little more time and on busy mornings I would do a walk & cardio on the bike at home

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey I agree that would be very hard to recover from being conservatively. I would just opt for SLDL once a week personally when I’ve ever tried more they struggle to progress

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

By rounded do you mean internally rotated? If so I would be looking at you scapula movement is it normal / same as the other side and also loosening off your pec. Aside from that I would see a physio/ sports therapist and get them to run a few tests to see if they can find out what’s going on

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Ideally I’d have both

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I would get a sports therapist to have a look it could just be tight if it’s like a pinching feeling it’s usually tightness and can be easily released. Although if it’s a deeper pain in the joint then the sports therapist/ physio should be able to test and see what’s roughly going on

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Dream sleep around 30-40 mins pre bed for me some people need it a litttle sooner before bed though

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Trained upper today before my Saturday clinic! Had a pretty cool day and excited for continuing to push my business. This evening I made an off plan for me and James and had a chilled evening x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with hilly this is going to be very tough. I would change what shoes you’re aiming for

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.