[Kamara]

Potentially might be due a deload! But u would also say depending how flexible your work is can you get the majority done before you work- this is personally what I try to do as I know I perform better this way with online clients. Where as clients in clinic I tend to train first when I have most energy and massage clients after

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[Kamara]

Hey guys! Upper day done today along with 5 clients in clinic! Upper session was pretty good I’m always stronger when I get my session in before my clients haha! So shoulder press numbers were up 30kg a side on probably the heaviest shoulder press machine ever 😂 x

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[Kamara]

Agreed if you feel good and everything is going well no need to change keep it as it is x

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[Kamara]

I agree it’s hilly this is what I tend to do

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[Kamara]

Hey guys! Busy day in clinic 6 clients today followed by a lovely back session! Feel pretty strong and pumped in my sessions recently. Had a little food bump. I’ll update my diet soon. Early night for me as I’m super tired x

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[Kamara]

Hi Bray, for some reason I can’t see your photos. But feel free to send them to me on insta. And I can advise from there. As Adam says bpc can be absolutely brilliant but it doesn’t fix everything there might be steps needed before or alongside.

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[Kamara]

I’d keep cardio to 20 mins max around 2-3 sessions a week steady state just for overall health

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[Kamara]

Hey guys! Final rest day of my little deload feeling much better in myself so back to the gym tomorrow 🫡 can’t wait! I’m also working tomorrow on the bank hol haha! I just can’t say no at the moment work is busy and I’m enjoying it! Today I’ve took the dogs on a walk, done some farm work and then had Sunday dinner with the in-laws. And a chilled afternoon x

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[Kamara]

I absolutely agree with James here and Adam they can be really beneficial. I do quite a lot isometrics in my sessions

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[Kamara]

Sounds like it could be weight or water retention related. When did you last reload/ rest?

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[Kamara]

I agree with Sara just go back to your original dose as you know you had no issues with this previously.

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[Kamara]

Hey guys! Busy Saturday in clinic today! & another rest day! I’ll be training tomorrow which will be nice before an Easter Sunday dinner 😊 x

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[Kamara]

I agree I would look at other variables or try taking it further away from bed

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[Kamara]

Hey, I would honestly voice this with your gp, ask for a second opinion on your mri. There is a few things it could be that wouldn’t show on a mri clear result doesn’t mean it’s fine. Theres more steps after this. So I personally would push for further testing and clarification or a second opinion

As for training after labrum surgery. Use pin loaded machines, leg extensions, ham curl, leg press etc

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[Kamara]

Hey guys! So busy day in clinic slightly earlier finish today which was nice I had plenty to catch up on at home so I come back home to complete my errands. Haven’t trained today definitely need more rest x

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