[Kamara]

Hey guys!! So rest day today which has been very much needed mentally and physically. Been nice to get lots of admin done and house work feel refreshed and ready for a new week 😊 x

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[Kamara]

I’d agree with Jordan here

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[Kamara]

I agree this probably won’t solve your issue I would see a physio to figure out what’s going on potentially change movements slightly or grips and see if that helps

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[Kamara]

Evening all! Good busy day of work followed by a pull session again another day of reduced pain which is a win just slight niggles through the day but my rom in my neck is better and overall feeling more mobile in my upper back x

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[Kamara]

Fridge

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[Kamara]

Give yourself plenty of time + extra haha! Start posing now if you haven’t already.

Get a coach if you don’t already, someone your trust and work with them before you start prep.

Enjoy it and embrace it. Welcome all the struggles and challenges and expect it to test you

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[Kamara]

4 meals is definitely more beneficial to retain muscle when dieting and maximising muscle growth/ recovery

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[Kamara]

Hey guys neck/ back feels like it’s finally starting to get abit better I’ve definitely got more rom but still some niggles and abit of pain but definitely finding what’s helping it and doing more of that. Had a busy day of farm work client work an admin. Trained legs had an awesome session did change my back so it wasn’t pressing on my shoulders and loading my spine. Had a nice chilled evening with James and the dogs x

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[Kamara]

I agree with Clare unless it’s considerably loud I would just ignore stick your headphones on and crack on. I personally couldn’t care what people think/ say I’m there to do what I love and enjoy and have goals to smash

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[Kamara]

Just carbs/ fats. I personally keep protein the same year round for my clients

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[Kamara]

Hey guys! Rest day today for me. Busiest day of the week with client work and calls followed by a nice bath and chill trying to help my neck/ back as it’s still bothering me me x

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[Kamara]

Agree I like controlled aggression personally

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[Kamara]

I agree with hilly here structure needs putting in place before a diet

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[Kamara]

Hey guys! So more client work and admin bits today followed by a push session – I didn’t press as I knew this wouldn’t help my neck/ back but I still had a very good session overall x

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[Kamara]

I tend to go with pre and post training first and add food to the others slowly. Never be afraid to eat this is how we grow

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