[Kamara]

Definitely start low and build up when needed

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[Kamara]

I honestly think it depends on what the issue is and what you’re wanting it to fix. I know Meg & kuba have had it done so I know they’ll be able to shed some more light on it

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[Kamara]

Evening all! Not been able to update you for 2 days due to not being able to get on the site but all sorted now. I’ve not trained the last 2 days as I was feeling pretty beat up but 2 full days rest and I feel much better now! Today I had a full day of clients and then trained legs with James. Legs felt pretty good I didn’t go crazy left a rep in reserve which was hard but I know I’m still not 100% x

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[Kamara]

Fully agree with Clare here this is also how I would run this

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[Kamara]

Well done so far! Make sure to update us with some pics

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[Kamara]

Hey guys! Busy day in clinic followed by upper day! Had a very good session and enjoyed a busy day with clients. Little niggle in my hand this afternoon from massaging so popped some heat on it and took cure coming – always works a treat 🙌🏼 x

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[Kamara]

Hey guys rest day today, moved some of the cows, did a food shop, then James friend come round for a quick catch up and then an afternoon of chilling very much needed x

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[Kamara]

Nothing wrong with it at all, fat content might be slightly higher but there’s no problem with it at all x

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[Kamara]

I agree if you have prescription take that. I maybe wouldn’t risk gh

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[Kamara]

I’ve also added mine in Greek yogurt before like Adam. And I’ve also done half oats half cor (when I want a different texture)

I also just add more water if I feel my cor is a little sandy in texture

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[Kamara]

I agree I think a coach here might give you confidence and guidance in your form and ability and the reassurance that it’s fine and to keep progressing

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[Kamara]

Hey guys! Rest day for me, had a full day in clinic followed by an evening watching the Arnold’s live stream which was awesome! Legs are definitely feeling it after yesterday’s session 😅 x

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[Kamara]

Hey guys! So busy day in clinic today then followed by training legs I absolutely obliterated them! Haha! Hack took a good 10kg weight increase! Then I decided it was a good idea to film reels for insta before going home haha I absolutely crashed when I got home – wiped out! Had an off plan meal this evening with James and chilled with the dogs x

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[Kamara]

As hilly says can be normal give it time, should get better over a few week

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[Kamara]

2 on 1 off

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