[Kamara]

I would just go with A & B – any more than that is just counterproductive.

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[Kamara]

Hey all! Hope you’re all good! Busy day in clinic had a gap though so I nipped out for abit of self care – my nails doing and a pedi haha! I trained upper today had a very good session slight mix up with a few exercises been trying to find what works best for me since changing gyms I still feel like I’m getting used to different kit. Especially with my back. Takes me time to get used to it. X

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[Kamara]

Evening all! Rest day today for me definitely needed it felt absolutely wiped out today. Spent the day doing client work from home and also catching up with towel washing for the clinic and house work. So I say rest day but it’s been a pretty active one haha x

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[Kamara]

I agree with hilly the best way to find out is run it yourself and see how you get on

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[Kamara]

Evening all! Busy day in clinic & also trained upper very good session felt a little niggle here and there I think I’m due a massage at this point I’ll be needing one every rest day haha! X

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[Kamara]

I definitely agree with kuba here

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[Kamara]

They are stricter going over to aus but however checked in bag should be ok had clients go back and forth but always extra cautious carrying minimal or even working around if needed

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[Kamara]

Never heard of it

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I fully agree with the guys above id have a shoulder press in

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[Kamara]

Hey guys! Very busy day in clinic early start but it’s been an awesome day! Very happy with how business is going 🙏🏼🙏🏼 trained early at 8 am so I was training before the bulk amount of my clients as training after is a no go 😂 trained back today felt pretty strong despite a little elbow niggle, then this evening I’ve walked the dogs and food prepped for tomorrow x

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[Kamara]

Hey guys! Sunday rest day today. And food shop day haha! Spent majority of the day on the farm just doing a lot of jobs that needed doing, ear tagging calves, moving to different fields. Giving some of them boluses that’s for insects/ lice replant etc something we do regular to keep them in good condition for shows etc. and lots of cleaning and tidying round the farm before a chilled evening watching a episode or 2 of a series we’re watching x

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[Kamara]

Tbjp gym Cheltenham definitely a must do.

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[Kamara]

Yeah no issues I actually really like it after it’s been in the fridge

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[Kamara]

How many training sessions are you doing? I really think this is person dependent but as long as your eating is 100% muscle maintenance shouldn’t be an issue during a deficit if your training hard

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[Kamara]

I’d be doing like an a & b variation I don’t feel you’d need anymore than that personally

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