[Kamara]

Hey guys! Busy day of client work and farm work. Slight flare up in my neck/ back so rested from the gym today hopefully it settles fast x

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[Kamara]

I’d say it’s ok but I also don’t think it’s the best to drink digestion wise but as long as it doesn’t cause issues I think you’d be ok

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[Kamara]

A lot the coaches also do lifestyle. I would ask who you’re interested in

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[Kamara]

Hey guys rest day today. Spent the day catching up on admin and house work followed by farm work x

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[Kamara]

Hey guys! So busy day today client work and farm work. Rest day today from the gym definitely feeling like I really need these rest days but I’m recovering just in time for next session so recovery is on point t right now 🤩 x

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[Kamara]

Rotate injection sites if you keep getting pip maybe change brand

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[Kamara]

What brand and what is it you’re injecting? And is it IM ?

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[Kamara]

Honestly this is just part of being lean. All you can do is set a nighttime routine be religious with it. Take your sleep supps, wind down pre bed come off your phone.

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[Kamara]

Hey guys! So busy day today client work/ calls followed by house work. I then trained upper had a pretty good session. All movements went down fine my neck still isn’t 100% but I’m not getting pain during training and after. Mainly just stiffness in a morning along with some pain but nowhere near where it was. So it’s improving. Check in today weight has held and hilly bumped my food! X

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[Kamara]

I’ve done cardio on rest days too same as Michaela never had any issues in recovery. As long as it’s not affecting your training I wouldn’t worry

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[Kamara]

I agree with Jordan think more athlete style of training more functional

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[Kamara]

Hey guys!! Rest day today and my busiest work day with clients today! So filled with lots of check ins and calls/ client plan changes. I also took Jax on an extra walk – I felt like a needed a break and some outdoor time mid way through the day and a little break away from my laptop. This evening I made mine and James last meal and caught up on house work x

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[Kamara]

Honestly agree with the above! You’re talking about it but you’re not actually doing it

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[Kamara]

Afternoon all! Successful push day today! After a busy day of client work. Felt pretty strong and good in the gym to say it’s been a tough week with the trapped nerve but I’m definitely feeling a lot better now x

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[Kamara]

I don’t intake a lot of sweetener but tend to use sucralose in my coffee in a morning (this is the only time I have sweetener) but never had any issues from this

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