[Kamara]

Hey guys! So today was a busy one, client check ins this am then walked Lola and did some house work/ cleaning then trained push with a top up of pull- forgot to take a picture of my log book for you guys so I will upload tomorrow ☺️ had a really good session numbers were solid right now I’m focusing on using this time to make sure my form and execution on all exercises are perfect and then progressing weights along with maintaining form!

I then had 2 client in the clinic on the evening then come home walked Lola and chilled ☺️ x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’d personally prefer a hack squat but would completely depend what other equipment you already have?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all!

So today was a rest day! And boy was it needed felt knackered today body needed the rest! So today consisted of walking Lola then client check ins sooo excited for all my clients they’ve all set all there goals and everything for next year so so exciting! So motivating watching my clients smash every week! After my check ins my dad come over helped me get everything Christmas wise out the loft then we put up my decorations together which was lovely then I had a bath and chilled this evening ? x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

100% deload rest and recover! Make sure you’re eating well and get some massage treatments also, use supplements like join in and cure coming to help with inflammation and joint pain ?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all!
So today I had a few clients in the clinic this morning, then I trained pull this was my first pull of my new plan, really enjoyed it! Super excited to progress on all these exercises whilst maintaining good form! Can’t wait to get super strong this off season! ?

I then walked Lola and had to go get a new fridge freezer as mine decided to die on me ? then chilled out this evening and watched a film x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’d just get a good spin bike – keep it simple

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I have a bad kink in my neck trap area and just want to get they some sleep while I visit CHIRO

Yeah you’ve answered tour own question.. don’t mask the problem fix it ?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys hope you’ve had a lovely weekend today was a rest day for me and was just a usual Sunday

Dog walk, online client work, visited my parents, another dog walk and then spent the evening sorting my wardrobes and emptying them as I’m getting new wardrobes and moving my room around soon. X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

They should be used on and off but love heart and vital support are the ones ??

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Widest point but same place everytime be consistent

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I enjoyed reading this very interesting ?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

We’re still in lockdown got 2 more weeks before a ‘review’ but everything is shut except shops.

Stay positive, keep a good routine and train as hard as possible ?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hello ? happy Saturday hope you’ve all had a lovely day!!!

So today consisted of posing upon waking, mobility work, breakfast, walked Lola -4000 steps

I then went to work 9.30 – 1pm in the clinic with back to back clients.

And then trained legs it was my first day of my new off season plan so I went in legs feel smashed in a good way.. this first session was just feeling the new movements and getting a feel for weight so a few numbers have been set and next rotation this will be improved on, looking forward to seeing what we can achieve with my second off season with kuba ?

This evening I’ve walked Lola again had a bath with Epsom salts and chilled watching a Christmas film, now I’m ready for bed! ? x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Squats.. use bins as a rack, sldl, rdl, hip thrusts, sumo, hack with a foam roller on the wall can be banded too, lunges, lying db ham curls, split squats, leg extensions- foam roller under knees – attach a band from ankle and tie under bench

Get creative honestly there is soooo much you can do

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with max on this one ☝️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.