[Kamara]

Like the other guys have said add in either a second or third variation

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[Kamara]

Hi everyone so today was rest day, I’ve done my 35 mins cardio, food prepped and have Lola a cut she’s was beginning to look like a grey lamb ???????? then took her on a walk to get my steps in

Just got my last meal left and then a nice early night for me, excited for leg day and check in tomorrow morning x

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[Kamara]

Definitely the same day or within 24 hours

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[Kamara]

So today was pull day had a really good session! And did some posing too! Definitely starting to feel much leaner! Gets me excited seeing daily changes now ????????

Don’t a food shop which is a task and a half now haha! Ready for my rest day body’s aching x

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[Kamara]

I agree with Clare heavy carb meal pre bed then something easy digestible pre workout

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[Kamara]

Hey
So today was push day I walked Lola trained push and did some routine and skill practice, then had a lovely chilled evening

Today was also check in day I’ve attached pictures cardio up to 35 mins now

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[Kamara]

I’d say personally upper, lower split 1 on 1 off

Like other have said lots of people selling equipment either that or get creative

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[Kamara]

Hey possibly think about shockwave therapy in the near future with lock down is over ????

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[Kamara]

Hey all so today was rest day, I did my cardio this morning then did some admin bits and bobs.

I took Lola on a nice walk by the river to get my steps in and just currently running a bath as my legs are aching like crazy ???? x

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[Kamara]

So today I did food prep then trained legs had a really good leg session! Went for a walk with Lola this evening and took a different root and it was surprisingly scenic and nice ☺️ settled now watching Netflix with the dog ???? x

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[Kamara]

Hi ????
Thanks @louis-moylan for tagging me..
Few things you can do at home if you can’t get treatment –
Heat and cold therapy will help relieve muscle tension and pain.
– apply heat in a morning or prior to stretching/ exercise and during any pain
– Use cold therapy after stretching/exercise
Warm showers and baths may also help on an evening
Any exercise should be low impact whilst there is pain
If pain is more severe water based activity could help
Sleeping –
Use a pillow under your knees to help relieve tension in your back
Or lay on your side with a pillow between your knees this keeps your spine straight and hips balanced.
Are you doing any mobility, stretching or have any rehab plan in place this could really help right now..

_________________________________________

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Thanks for your response – I’ve been trying to gonout in the mornings for abit of a jog/walk to try to help “loosen up” and tbh feels a lot better once I’ve finished, I will try the hot and cold therapy – not tried the cold one, I’ll definitely give that a go
Will also try the pillow between the knees, good idea!
With regards to mobility I try to do as many stretches as my back will allow, not really a rehab plan as such….
I’m a full time delivery driver (40-60 hours a week…) unfortunately sitting down for long periods of time is simply unavoidable as that’s part of my job

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[/quote]
Ahh I see, well try out the hot and cold therapy they work well together!
Keep yourself moving definitely it helps, keep up the stretches and mobility ???????? and as soon as this lockdown is over go see someone but in the meantime doing all this will put you in a good position ????

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[Kamara]

Hi ????
Thanks @louis-moylan for tagging me..

Few things you can do at home if you can’t get treatment –

Heat and cold therapy will help relieve muscle tension and pain.
– apply heat in a morning or prior to stretching/ exercise and during any pain
– Use cold therapy after stretching/exercise

Warm showers and baths may also help on an evening

Any exercise should be low impact whilst there is pain
If pain is more severe water based activity could help

Sleeping –
Use a pillow under your knees to help relieve tension in your back
Or lay on your side with a pillow between your knees this keeps your spine straight and hips balanced.

Are you doing any mobility, stretching or have any rehab plan in place this could really help right now..

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[Kamara]

So there are 3 possibilities mainly from just this info.
Bicep tendinitis – very common and more likely
Tight bicep n pec muscles causing a mall tracking of the tendon in the bicipital groove.
Arthritis if he’s an older gentleman and has lifted / stressed the joint over a long time.
Initial steps would be
Ice several times a day for 20 minutes
Rest completely bar stretching n working in shoulder mobility as this can help alleviate issues
Anti inflammatory- cure cumin 4-800mg daily for a natural option or usual OTC ones.
From my non sports therapist side look into tb500 and bpc 157.

_________________________________________

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Beat me to it haha!

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[Kamara]

So today was rest day, well needed felt tired today, I did my cardio had breakfast and went on a walk with Lola & Jamie to get my steps in and then We’ve food prepped for next few days

We went on another walk this time without the dog she can’t hack all the steps ???????? too much cardio for her and just got settled with a film x

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[Kamara]

Thank you @kamara-graham !! That’s exactly what I’ve been thinking too, but thank you for reminding me ☺️????
Love following along your log daily btw- and I hope you’re safe and healthy throughout all of this ???? x

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@katiecshallbe_

Thankyou sweetie I am, hope you are too❤️

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