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Domingo

Member
September 30, 2025 at 5:38 am in reply to: Diet break????
Domingo

Member
September 30, 2025 at 4:11 am in reply to: Diet break????
Domingo

Member
September 26, 2025 at 4:15 am in reply to: Deepen the definition

<pre data-placeholder=”Traducción” role=”text” tabindex=”-1″ data-ved=”2ahUKEwjugO6qyPWPAxUDTKQEHZz_J-sQ3ewLegQICBAY” aria-label=”Texto traducido: Hello again, everyone.
I’m updating you and asking for guidance based on your experiences.

I’ve been cutting for a total of 24 weeks and have lost a total of 12 kg. Last month, I added 20-30 mg of Clem, and my weight has plateaued again, even slightly increased.

What do you recommend? I go up to a maintenance weight of 2400-2500 kcal for one week or deepen the deficit.

I do about 8-10,000 steps a day and cardio three times for 50 minutes on the treadmill.

Thanks.”>Hello again, everyone.
I’m updating you and asking for guidance based on your experiences.

I’ve been cutting for a total of 24 weeks and have lost a total of 12 kg. Last month, I added 20-30 mg of Clem, and my weight has plateaued again, even slightly increased.

What do you recommend? I go up to a maintenance weight of 2400-2500 kcal for one week or deepen the deficit.

I do about 8-10,000 steps a day and cardio three times for 50 minutes on the treadmill.

Thanks.
Domingo

Member
July 14, 2025 at 4:10 pm in reply to: Deepen the definition

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwiYn4io3ryOAxXGaqQEHRrFLPoQ3ewLegQICBAY” aria-label=”Texto traducido: Thanks for your answers”>Thanks for your answers
Domingo

Member
June 5, 2025 at 4:58 pm in reply to: EXPANDED TRT

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwiapO7839qNAxUHRqQEHbHWFlUQ3ewLegQIBxAY” aria-label=”Texto traducido: Thank you very much for your responses. I learned about this proposal on this wonderful forum.
Best regards”>Thank you very much for your responses. I learned about this proposal on this wonderful forum.
Best regards
Domingo

Member
June 2, 2025 at 8:02 pm in reply to: EXPANDED TRT

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwiKhLPSwNONAxW88LsIHc1ZMewQ3ewLegQIBxAY” aria-label=”Texto traducido: I’m attaching photos of the current state to help me decide which parts of my structure to improve.

https://i.supaimg.com/69736153-9a9a-419a-b9a1-395227bcf8b6.jpg

https://i.supaimg.com/33d28bdd-973f-4173-8a0b-32dc2e10abc1.jpg“>I’m attaching photos of the current state to help me decide which parts of my structure to improve.

https://i.supaimg.com/69736153-9a9a-419a-b9a1-395227bcf8b6.jpg

https://i.supaimg.com/33d28bdd-973f-4173-8a0b-32dc2e10abc1.jpg
Domingo

Member
May 29, 2025 at 7:41 pm in reply to: Where to focus???

https://i.supaimg.com/69736153-9a9a-419a-b9a1-395227bcf8b6.jpg

https://i.supaimg.com/33d28bdd-973f-4173-8a0b-32dc2e10abc1.jpg

Thank you
Domingo

Member
May 27, 2025 at 9:15 pm in reply to: Where to focus???

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjzupXYwcSNAxWrSaQEHdCBCScQ3ewLegQIBxAY” aria-label=”Texto traducido: I’ll try it from the PC, thanks.”>I’ll try it from the PC, thanks.<pre data-placeholder=””>
Domingo

Member
May 27, 2025 at 8:49 pm in reply to: Where to focus???

I am 50 years old and I have no plans to compete. I just want to keep training until my body allows me and continue delaying the decline as much as possible. Currently in Routine P, P, Off, Legs Off repeat.
Domingo

Member
March 27, 2025 at 5:40 pm in reply to: Recovery in lifters + 50 yearsars old.

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjq06m45qqMAxWigP0HHT2uC8oQ3ewLegQIBxAY” aria-label=”Texto traducido: Thank you all so much for your answers, they’re very helpful.

I’m wondering how to organize the leg workout for the same purpose, Oscar.

I’ll try training on alternate days.

Best regards.”>Thank you all so much for your answers, they’re very helpful.

I’m wondering how to organize the leg workout for the same purpose, Oscar.

I’ll try training on alternate days.

Best regards.
Domingo

Member
November 28, 2024 at 8:45 pm in reply to: Parálisis by Analysis

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwip-piQ8v-JAxXjZ_EDHYAJBl4Q3ewLegQICRAX” aria-label=”Texto traducido: Thank you for your response Clara, I will be guided by your reflection Kuba.
Greetings.”>Thank you for your response Clara, I will be guided by your reflection Kuba.
Greetings.
Domingo

Member
November 9, 2024 at 11:53 am in reply to: +50 Blast

280 Gr PR

400 Gr HC

90 Gr FAt

15-20% SURPLUS

49 Years

1,69 Cm 



<pre data-placeholder=”Traducción” data-ved=”2ahUKEwie0-2xl8-JAxXiQfEDHd_VAOEQ3ewLegQIBxAX” aria-label=”Texto traducido: What I intend with Insulin is to last in volume for about 20 Weeks (Currently 12) without gaining a lot of fat due to my age and at the same time lower the dose of Anabolics and leave it at 500 Mg total.

Thank you so much”>What I intend with Insulin is to last in volume for about 20 Weeks (Currently 12) without gaining a lot of fat due to my age and at the same time lower the dose of Anabolics and leave it at 500 Mg total.

Thank you so much
Domingo

Member
November 9, 2024 at 5:31 am in reply to: +50 Blast

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ESTUDIOS ANALÍTICOS APLICADOS A LA CLÍNICA, S.L.

Nº Muestra: 60205 Edad: 49 años

Registro: 7/Nov/2024 14:28:24 Impreso: 8/nov/2024 16:56

HEMATOLOGIA-HEMOSTASIA

Prueba Resultado Unidades Valores de referencia

Leucocitos 6.07 103

/µL

(4.8 – 10.8)

Hematíes 5.03 106

/µL

(4.7 – 6.1)

Hemoglobina 16.2 g/dl

(14 – 18)

Hematocrito 47.0 %

(42 – 52)

Volumen corpuscular medio 93.4 fl

(80 – 96)

Hemoglobina corpuscular media 32.2 pg *

(27 – 32.1)

Concentr. Hb corpuscular media 34.5 g/dl

(31 – 37)

Indice de anisocitosis 12.9 %

(11.5 – 17.5)

Volumen plaquetar medio 10.8 fl

(7.2 – 13)

Plaquetocrito 0.25 %

(0.120 – 0.360)

Plaquetas 235 103

/µL

(130 – 400)

Fórmula leucocitaria

Resultado % Resultado x10^3/µl

Neutrófilos 62.7 (40 – 74) 3.81 (1.90 – 8.0)

Linfocitos 20.9 (18.0 – 45.0) 1.27 (0.90 – 5.20)

Monocitos 11.4 (3.4 – 12.0) 0.69 (0.16 – 1.34)

Eosinófilos 3.8 (0.0 – 7.0) 0.23 (0.00 – 0.80)

Basófilos 1.2 (0 – 1.5) 0.07 (0.00 – 0.20)

Estudios Analíticos Aplicados a la Clínica S.L. es una empresa de Análisis Clínicos certificada según la norma UNE-EN ISO 9001-2015

por APPLUS+Certification B.U. certification bajo acreditación ENAC con el nº de certificado EC-9465/1
Domingo

Member
November 9, 2024 at 5:22 am in reply to: +50 Blast

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjfyLWbvc6JAxUGSaQEHaMuOl8Q3ewLegQIBxAX” aria-label=”Texto traducido: I have problems with photos
The values are as follows.

Iron (30-155) 194 Ug//DL
Got (12-59) 76 UL
Test (256-899) 990NG”>I have problems with photos
The values are as follows.

Iron (30-155) 194 Ug//DL
Got (12-59) 76 UL
Test (256-899) 990NG
Domingo

Member
November 9, 2024 at 5:10 am in reply to: +50 Blast

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjfyLWbvc6JAxUGSaQEHaMuOl8Q3ewLegQIBxAX” aria-label=”Texto traducido: Hello again, as always before the Blast I did some analysis.
Without rest I train days before.
I got High Iron and Got and low Sodium.
Testosterone in upper range with 150mg weekly.

Opinions.
Thank you”>Hello again, as always before the Blast I did some analysis.
Without rest I train days before.
I got High Iron and Got and low Sodium.
Testosterone in upper range with 150mg weekly.

Opinions.
Thank you

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