Domingo
Forum Replies Created
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Thanks Kuba for giving us the opportunity to answer our questions. You’re a great role model for us; I don’t know many people with so much passion for what they do. I’m starting my off-season after 24 weeks and a 10-kilo weight loss. I’m planning a 16-20 week off-season at 0.25% of my body weight (75 kg), with an average weekly increase (I’m 50 years old, 30 training days). I want to extend it to 16-20 weeks with the following compounds: 200mg Testosterone, 100mg Primobolan, and 100mg Mastamine, with the possibility of increasing to 200mg Primobolan and Mastamine. I want to be able to endure the entire off-season and not have to stop due to feeling unwell. What do you think of the dosages and compounds for this purpose? On the other hand, I plan to prioritize my upper body over my lower body, especially chest, shoulders, triceps, and back. I was thinking of a push-pull-rest-legs-rest-upper split. I want to extend it to 16-20 weeks with the following compounds: 200mg Testosterone, 100mg Primobolan, and 100mg Mastamine. What do you think? Thank you very much.
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Thanks for your reply, Pedro.
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<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>https://www.canva.com/design/DAG4koDvf2o/zWMQdvQ0ARRWU9r4-QunhA/edit?utm_content=DAG4koDvf2o&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton</font></font>
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In the past, you’ve alternated high-carb days with lower-carb days. How do you currently approach your nutrition?
Thanks for sharing.
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Hi Oscar, I can’t find where you explain the reason for your split. I understand you want to prioritize your core and arms, right?
Great work, keep it up!
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Hi Oscar, I can’t find where you explain the reason for your split. I understand you want to prioritize your core and arms, right?
Great work, keep it up!
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<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>Buenos días. ¿Puede confirmar si ve las fotos solicitadas?</font></font>
<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>Thanks</font></font></font></font>
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<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>https://drive.google.com/file/d/1xHJRPXpoMmzeJJSamNx9Rs2SqJ990MjG/view?usp=drivesdk</font></font>
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<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>Cardio 5 days a week 45 minutes HR 120-130 bpm</font></font>
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</font></font><font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>Thanks</font></font></font></font>
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<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>O I hope you look good now.I have been adapting my training to recovery and continue to progress in loads. I sleep 7 hours and take an additional hour of nap and drink an average of 4 liters of water.I make some refeed food every 10 days Thank you</font></font>
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<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>https://imgur.com/a/qDtHr04</font></font>
<font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”><font dir=”auto” style=”vertical-align: inherit;”>https://imgur.com/a/o8x1hYg</font></font></font></font>
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