[Domingo]

<pre data-placeholder=”Translation”>Thank you for your kindness in answering.
I will do so.

[Domingo]

Yet

[Domingo]

<pre data-placeholder=”Traducción”>Thank you
I try from the PC

[Domingo]

<pre data-placeholder=”Translation”>Hello everyone
I would like you to give me an opinion on where to focus my efforts when it comes to improving my lagging groups.

47 years
80 kilos
169cm

[Domingo]

<pre data-placeholder=”Traducción”>hello peter
Would you mind detailing your training split: number of Series, rest days and training volume.

Thanks for all your contributions

[Domingo]

<pre data-placeholder=”Traducción”>thanks guys

[Domingo]

I try

Thanks

[Domingo]

Can’t see your pictures my man

[Domingo]

<pre data-placeholder=”Translation”>Try it again
If someone manages to see the photographs, I would appreciate your opinion on which muscle groups to try to improve.
47 years
176 Pounds Weight
1.69cm Height

P/P/L routine

Thanks

[Domingo]

<pre data-placeholder=”Translation”>I use these 4 weeks to lower the training volume to the minimum necessary (only three workouts a week) and low calories to maintenance from 4000 to 3000kcal and I change the focus of nutrition less carbohydrates and more fats to resensitize myself to the carbohydrates that I will prioritize in the next volume.

Thanks and regards

[Domingo]

<pre data-placeholder=”Traducción”>Hello
I use these 4 weeks to do a mini cut and start the volume phase again..

[Domingo]

<pre data-placeholder=”Translation”>Thanks to everyone for your replies.

[Domingo]

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Thanks</font></font>

[Domingo]

<pre data-placeholder=”Traducción”>Just 8 weeks.

I thought about adding a third rotation more focused on pulley machines etc and accumulating work (Drop set et) to be able to download more time and continue progressing more time in my basics than the other two rotations.

[Domingo]

<pre data-placeholder=”Traducción”>ranks
7-9
10-12

I do not have nor did I have an injury.
I try to maintain the technique, I use guided machines and I record myself.

The pain I think is due to overload (it doesn’t hurt when I do the exercise) is in the following days.

I am 47 years old, I measure 1.69 and I weigh 81kg, training for several years.