[Jason]

Please post your sessions in the question Jason, rather than the link.

Any suggestions?

Monday
2 x Incline Chest Press (Machine)
1 x Lat Pulldown (Machine)
1 x Chest Supporred T Bar Row
2 x Lateral Raise (Machine)
2 x Rope Hammer Curl
2 x Crossbody Extension

Wednesday
2 x Preacher Curl (Machine)
2 x Triceps Pushdown (Cable – Straight Bar)
2 x Pec Deck (Machine)
2 x Seated OH Press (Smith Machine)
1 x Underhand Lat Pulldown (Single Arm)
1 x Low Row Machine

Friday
2 x Chest Press (Machine)
1 x One Arm Lat Row
1 x Seated Wide-Grip Row (Cable)
2 x Lateral Raise (Cable)
2 x Unilateral Cable Curl
2 x Triceps Oh Extension (Cable

[Jason]

Thank you for your answer. What do you think about the program do i have to change anything?