Kerry
Forum Replies Created
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Hey Marcus, your exercise selection and order looks good here. With your chest being a muscle group you want to bring up, you have done the right thing here on your upper sessions placing this early on in your workouts
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
No experiences for my self, what is the body part you are having this on? Have you tried other ways of rehab before this with physio / doing mobility?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
New low today & back to “normal”..
Today’s session was different as I felt my lower back go last week!
This is today’s session ⤵️
*SESSION 1*
Glute med kick back
1×12-15 –
1×12-15 –
1×12-15 –Glutes press through
1×10-12 –
1×12-15 –Glute standard kick back
1×12-15 –
1x 12-15 –Single leg press
1×12-15 –
1x 12-15 –Abductor
1x 12-20 –
1x 12-20 –
1x 12-20 –Reverse pec dec –
1x 12-15 –
1x 12-15 –Meg adjusted my programming today just for today’s session, I’ll be updating her as we go through the week so she can adjust my sessions further through the week if needed!
Today I had a new low weight aswell, 57kg, so we’re coming down!!! Probably aiming for another 3kg off in 13 weeks! 🤝
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
The final day of the deload & we’re back in tomorrow, weight came down today to 58.2kg, yesterday I had a Thai massage & a super restful day, today Marc surprised me AGAIN, this time with a trip to a recovery centre in Coventry where we did ice baths & infared saunas, such a great day & an amazing end to the birthday week hehe, the boy did good, so grateful.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with Clare here to, I have lower calories on a rest day simply because my output is lower & my fats are higher with carbs a little lower, this works well for me, but I do agree it’s personal preference, I have some clients in which they prefer more carbs & less fats on their rest day as they have demanding jobs & feel it gives them more energy.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another deload day!
Have found the last couple of days a little “different” & then noticed its day 13/14 of my cycle, so this will be why, that time of the month comes round very fast for me, with pmdd symptoms occurring, so I feel this deload has come at the right point, weight also has come up 0.4kg since my lowest which again makes sense to me! Anyway, have managed well so far, just my brain always feels so distracted, so it all takes a little more – nothing I’m not used to so we keep doing the do!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Where are your muscle imbalances? Do you have injuries? How long have you been training? How bad are the imbalances. Please upload photos so we can help you here
It is kinda the whole right side of my body but the most annoying for me is my right bicep and the right side of my back. I’m having trouble with lower back pain but I’ve been trying some excersises and they help a little bit. I’ve been training for probably 3 years now but the imbalance on back started recently, unfortunately I have no photo from now but I will upload as soon as I will take some.[/quote]
Have you ever had a posture analysis, you might need some kind of mobility.. however to note, none of us are exactly symmetrical.. if it’s a problem that is getting worse, I’d likely see a physio!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Yes, it’ll help with your strength too, especially if you are training your transverse!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
It’s the texture for me! Not as keen on basmati!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today & day one of the deload!
Big work block this morning, now having a pedicure, Marc has something arranged that I need to be ready for at 4pm today, so excited for that whatever it may be!
Weight went up just 0.2 again today, had a bit of a rubbish sleep however!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Today was a training day.. however I now have a deload, my sets were pretty poor today as much as I gave my all, was in a great mindset, enjoyed the session, my lifts regressed quite a lot so I messaged meg, I slept not to great last night & am due a deload now at week 7, so we’ve taken the opportunity to run a deload.. I have also dropped 0,8kg in 2 days which is epic, but also could be a contributing factor, new low today of 57.2, let’s see if it’s stays or drops during this rest which is very welcomed!
Just had a bath, now time to switch off get food ready & chill for a 8:45pm bed time!
Glute med kick back
3×12-15
Smith hip thrust
1×10-12
1×12-15
B-stance rdl
2×12-15
Single leg press
2×12-15
Abductor
3×12-20
Reverse pec dec –
2×12-15
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with Jordan here, so go with less momentum from your body!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I use an Oura ring! But as ryan said, even a pedometer or watch will work!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
A busy rest day for me today, and a new prep low of 57.5kg – 0.5kg down over night! Seems the changes we made worked very well! Let’s hope this continues!! Hunger all still feels fine, I still feel offseason so I defo can’t complain 🤣
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Tbjp Hydration. 1 serving each morning! 👏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10