Kerry
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Training day for me today.. baseline calories of around 1900 are back for today and MAYBE tomorrow we shall see.. I’m 8 days out from the ny pro, very excited to learn more & apply what we’ve learned from the last peak into this show!
Today’s session
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x lat pull down
2x rear delt rowWorked this am, got hypno today, and will be a chilled evening with some pool time YAY.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Oh damn! That’s annoying! Have you tried reaching out to IG them selves? JP may know! Let’s see!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here, I used it & found it to work really well it does however take time like the others have stated! So be patient but also as Meg added I would also reccomend having some sort of micro needling or something alongside it!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today. Woke up at 54.2kg so we’re getting pretty close to my lightest now. We ran a higher day today just slightly.. it’s been a chilled day with work, a youtube upload, and some me time! Keeping steps as low as possible! Digestions been a little strange today, so hopefully we’re back to normal tomorrow! It does make sense however as I was a bit beat today!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Today was a training day for me today, we are 10 days out from the NY Pro, I am training the same session 1 day on & 1 day off this is my current set up for training..
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x lat pull down
2x rear delt row
At the moment im following my base line plan of 1882 calories on RD & 1918 calories on TD, body weight is coming back down, were taking it day by day before we begin to fill out again 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree here, Glutamine is definitely one of my favourite supplements, I always have this pre bed to, also on wake, but I only have EAA personally during training.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I think it’s person dependent, so not one way fits all, a lot of the points are valid here across the board but again I just think it’s worth trying & see how you respond..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, client check ins, a new client set up, a new client call, a posing client some HECXTN designing., a busy day! Now for an afternoon of chilling!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, back at iron religion gym here in Orlando! Had a really good session! We are now 12 days out from the NY pro!
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x rear delt row
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Bike or a we have a foldable treadmill!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Yep the others are correct here & phoebe is right 2bros you can enter more 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today! Still super happy regarding yesterday BUT we move onto the next, so today’s been about recovery! I’ve been soooo tired and soooo hungry & missing home / well.. Marc alotttt today.. likely bc I’m more tired too 🥹 got a week here now in Orlando before I fly to New York as I’m 2 weeks out!! Looking forward to cracking back on tomorrow!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
That’s crazy I would do as Marc suggested here royal mail are quite helpful!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Big and powerful muscle group.
Nothing wrong with the lower reps here, accepting that the compound movements leave risk for other muscles to do the work if you’re not careful with execution.
This is why we switched from a lower rep range to a higher for my self to be fair!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
3rd place for me today at GRL PWR in the us. Out of 33 athletes! Crazy.. so proud of Meg & myself 🥲 I was starting to lose my belief a little, this has hugely helped 🥲🫶
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10