[Kerry]

Another rest day, still not very well! Have a client competing the states so need to stay awake for this tonight, she’s a first timer & has had a great show day which is nice, we’re just waiting for finals now! Very happy with her look and am definitely proud, let’s see how she gets on! 🙏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I actually agree with Allison here re adding a little more glute in! Do let us know as Allison said of her “ideal” physique 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, man I’m unwell still, soo annoying & my apitite is shot to bits! Had a phone call with Meg & hollie from atlas laboratory’s today to hopefully move forward with a few things health related so let’s see! Just worked today, had a posing client! 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I currently don’t do any – steps 8-10k per day (in my offseason)

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I agree also, Cybex is the clear winner 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day again for me today! Just the usual day of work & lots of rest! Hoping to be back in the gym tomorrow! 🙏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me, I’m run down AGAIN, I’ve definitely not been right since the end of my season to be honest – so today has been productive in booking some appointments to make sure we’re investigating all the avenues to do with my gut which still isn’t right, and further into pmdd to also see if anything else is going on.. tbh it sucks, but we shall keep navigating like always & learning on the way! Health is wealth after all, it mainly sucks because I just want to be back to my normal happy bodybuilding self!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Firstly I hope everything is okay? And I agree with hilly here!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I use my phone, I have a notes page for each session so for example 4 sessions per week..

Note 1 – lower 1

Note 2 – upper 1

Note 3 – lower 2

Note 4 – lower 3

Then I just copy and paste the session and write notes there and it’s easy for me to scroll, I’m not very neat with books & it annoys me!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today. Some client work, a posing client, got my hair done, feeling a little under the weather today! Hoping it’s just a random day and I’ll just be fine tomorrow carrying on with my split, just taken the day easy around work so atleast it was a scheduled rest day anyway!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Glute med kick back – 3x 12-15

Hip thrust – 3 x 10-12

B-stance RDL – 3x 10-12

Single leg press – 2x 12-15

Abductor – 4x 12-15

A good session today! Rinse and repeat, we have taken however away for next session the single leg press to 2x sets because I just way to much quad when it comes to that 3rd set!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Interested to know some of the answers to what hilly has asked here so let us know please 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today. However not much of a rest day, just got to boost a trampoline park 😂 buzzing more than marcs child! Other than that had a great night sleep, some work this morning & thats about it!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree here 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I drink mine prior to – on the way to the gym.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10