Kerry
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That’s crazy I would do as Marc suggested here royal mail are quite helpful!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Big and powerful muscle group.
Nothing wrong with the lower reps here, accepting that the compound movements leave risk for other muscles to do the work if you’re not careful with execution.
This is why we switched from a lower rep range to a higher for my self to be fair!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
3rd place for me today at GRL PWR in the us. Out of 33 athletes! Crazy.. so proud of Meg & myself 🥲 I was starting to lose my belief a little, this has hugely helped 🥲🫶
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, and ONE day out from grl pwr here in Orlando.. today I woke up 54.5kg, so highest all week which we wanted to see before we pull back just a touch today, but things have been going well, we’ve not had to push crazy crazy hard or anything it’s just been smooth, let’s see how we look tomorrow!
Just in the tanning booth lol & about to go & register to get my number :)!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I work personally from 10-12 & 12-15.. you’ll see some people do less & some people do more, but this works well for me 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Hello bid and first well done on the current progress. Seems like you have mapped this out well and made some superb steps forward.
Out of your options I like 2 with running a diet break and then getting leaner from there.
I am never one to push people to hire a coach and if your making progress you are happy with on your own and enjoying the learning process then keep with it. If you find your hitting sticking points and the thinking/planning/guess work is sucking the fun out of it then a coach may be a great idea
I really agree with this right here! I’d definitely be going for option 2 here aswell! I also think that the duration of a diet is very different person to person as much as you may hear often the 20 week mark it’s really not the same or a complete rule of thumb.. but yeah for me, I’d go for option 2!
If it’s stressing you then bring in a coach, orrr try option 2 and see how you go?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, back at iron religion gym here in Orlando & today is the final session pre show Saturday! Session set below!
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x rear delt row
This is my peak week training, all reps 10-12.. & a reminder to my self I do not need to go balls to the wall lol!
Woke up this morning with a really nice look, bodyweight a little higher at 53.9kg, we definitely needed to see this rise a little / the look become a little fuller imo because I am pretty diced so definitely needed to fill out a little!
Let’s see where today takes us! A chilled one again., less client work in terms of new clients / posing & also podcasts.. so less brain activity the next couple of days which is needed going into shows for me!
Massage later and then more chillssss!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, a super chilled day, had a 1:30 podcast, a posing client, some work as normal, but the mission was to stay as still as possible lol! Weight increased by 0.1 off the back of yesterday but the look today is finally starting to come to life & I feel the food is starting to stick.. so we ran the same today! Let’s see how we wake tomorrow!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Makes sense, unfortunately I personally haven’t or personally don’t know of anyone who has, someone else may say something in here.. but I totally agree re the advice for getting properly checked so it’s good you’ve already taken the steps to do so! Definitely keep us updated!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, trying out iron religion gym here in Orlando! So that’s should be fun! Session set below!
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x rear delt row
This is my peak week training, all reps 10-12.. & a reminder to my self I do not need to go balls to the wall lol!
Then, I plan to chill by the pool / work again, already done block number one..
Woke up with a new prep low today after a higher day of food yesterday, I actually told meg for the first time I’m hungry yesterday haha she was like woah you never tell me your hungry!
So.. sleep was “better” we’re getting there! Will nap today!
Gym session, check in, eat, nap, eat, work by the pool, let’s go 🤌
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Very much here agree with that above regarding genetics & them not needing to, again it’s definitely very person dependent but most need to I do believe..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Bit of a crazy journey to the states with a few accommodation issues as always something lol! But we’re here managed to just see it as it is what it is, so stress is low, gratful to be here it’s beaut! Love this part of competing so much! It’s so chill & so warm! Today’s a rest day.. moving to another stay and the final stay of this Orlando trip before I fly to ny on the 4th! Little lack of sleep but all on track for an early night, megs happy, I’m settled .. let’s dooooo this!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Totally agree with the others here, I’d definitely be keeping it in, and well done for your food relationship being in a positive place.. it’s good to hear.. keep doing what you’re doing! 🤌
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Oops posted to soon! Body weight was 54.2kg so 0.1kg than yesterday even with waking early! Today I eat carbs and fats only because we have to reduce histamine still on this protocol!
Fingers crossed for a decent flight!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me & flight day it issss!
Been awake since 2:30am, first flight to Dublin, second flight to the states (Orlando) arriving 6:15pm us time, & 11:15pm uk time!The gap in Dublin is 4 hours, so I’m literally laid down with my feet up chilling – also napped on flight number one!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10