Kerry
Forum Replies Created
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Agree here 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I drink mine prior to – on the way to the gym.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
TD for me today:
Glute med kick back – 3x 12-15
Hip thrust – 3 x 10-12
B-stance RDL – 3x 10-12
Single leg press – 2x 12-15
Abductor – 4x 12-15
A very very good session today! So so enjoyable!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today with client work, a couple of posing clients, started Megs & my new podcast which I’ll share here soon! All in all a gooddd day! Looking forward to training again tomorrow!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
It can definitely be mentally a little hard but it’s definitely the best way to go! The time to cut will soon come around again!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others on this one, I wouldn’t go into a cut, so agree with Kuba!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today!
Abductor
12-15 –
12-15 –
12-15 – last set AMRAP x2
Hipthrust machine
10-12 –
10-12 –
10-12 –
Front foot elevated split squat
10-12 –
10-12-
Leg press
10-12 –
10-12 –
10-12 –
Glute med kick back
12-15 –
12-15 –
12-15 – last set AMRAP x2
A great session, lots of tips from Meg in terms of feedback – so excited to get after that! I now send 2x videos per session.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Have you trialled the row before a pulldown? If so did you see a benefit?
That’s been the way I’ve structured my pull days for a while and I’d say my back is one of my better body parts. But I see what everyone’s saying, it sort of depends on your needs and the kit you have access to. If you max out a row machine it’s probably more sensible to put it later. Depends on their res profiles as well. What I’m gathering is to use good judgement and make the best decision based on my situation[/quote]
Yep! You have summed it up well here 🙏@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today.. normal day for me always starting the day with work then before meal 1, standard bodybuilder things with stretch, vaccums, mobility.. back to client work, nap, then some meal prep to head off to see my friend for the afternoon! Back to finish work in the bath 😂 thennnn an early night 🙏 all in all a fab day!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
How are you getting on did you make a decision on this?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
A lovely td for me today!
2x single arm lat pull down
3x lateral raise
2x machine shoulder press
3x cross body side laterals
3x rear delt cable rows
2x machine lat row
A great session all in all – even greater because I’ve finally came on, & my desire to be in the gym was there & truthfully it hasn’t for a long time this month!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Hey! How are you now? Are you recovering well?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
^ was meant to add to that.. of course still doing the do, but I’d just like to feel a bit more spritely!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, spent the day really focused on recovery around work tbh! That’s as fun as it gets, 2x naps, lots of work around those.. a pretty sedentary day.. praying I come in my cycle asap it’s been a long and difficult month!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Feel free to post videos here. We maybe able to help you further!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10