[Kerry]

Feel free to do as ryan said & post your current diet & visuals if you need further help 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Well.. I just hit up a training session.. & it went well! I did one set only (kick back / hip thrust / abductor/ pull down / side lateral).. nothing to failure & actually felt a pump 🥲 progress! Sleep has been 9+ hours this last 2 days, I’m sure this has helped! Now to enjoy the rest of the day not sure our plans it’s our last full day – taking it easy however! Defo don’t want to go backward at this point!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Nah trt is shit i dont like it

Hey buddy! All anabolics can have a negative impact on your heart so might be best to avoid using high doses of npp. What is your current goal? If you’re not competing or seriously trying to gain muscle I think you can achieve the look you want from just sticking with the TRT.

[/quote]
Why?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’m sure he’ll be back soon! 👏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Another rest day for me today 🙈 slept for over 9 hours last night! Well needed, Marc actually messaged Meg yesterday to tell her how I was. I was finding I just wanted to go back in., wrong option, was really fatigued, so we have run another rest day today, not doing too much, had a podcast and normal client work..then off to do some clothes washing with Marc & a chilled day by the pool switching off..

So that’s one session in 3 weeks., again as it stands we’re just super focused in recovery as I was unwell & it’s taken a lot to recover from. Trying not to feel guilty & just accepting where I’m at with reassurance from Meg & Marc!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Would majority of fats be best placed First and Last Meal, providing training is around the middle of the day, with a high % of carbs utilised around the training window?

Definitely on this one – I agree with haider here!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! A normal day of client work, laying in the garden here, and getting my nails done later, took a little step back in how I feel this am from a recovery standpoint – hence the extra rest day! Normal food today & an early night! The mission is to get nice & fresh here whilst we’re away, so that’s top priority

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Got the pictures now (loaded on my laptop)! Given the fact that you seem to be maintaining now you could take a progression if appitite allows, how long are you looking to run this phase for? I also agree with nath here re training & the trend in body weight – I’d likely go 200cals imo

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Personally, I prefer repeating the same sessions. It makes it much easier to objectively track progression week to week because you’re comparing the exact same exercises, loads and reps. For most people, that’s simpler to follow and gives a clearer picture of whether they’re actually getting stronger. A/B splits definitely have their place, but I find most people do really well keeping things consistent and progressing the same movements over time.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’m not sure about anyone else but for me these don’t load!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! I went back to the gym yesterday the session was actually not that great tbh! I expected it to go better than it did after 2 weeks 4 days off but hey! I’m blessed to be back in there! Today we’re at the beach.. we’re here till Sunday which is beaut – finally able to chill & holiday with being well! ☀️

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me again! We had a dr come out yesterday as I’ve been unwell for quite a while now.. I have now been given some medication and some antibiotics to start tomorrow if I do need to! It’s good because the dr will be messaging us daily to check in on me.. so just lots of rest going on over here tbh!

Not much else to update hopefully feeling better and back to the gym soon, but for now it’s just not a thought in my mind!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’m not sure if I’m the only one however I can’t see anything uploaded here can you please via a link? Thankyou!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hey Greg! I’m not sure if I’m the only one however I cannot see the photos attached, would you be able to upload them here via a link! Thankyou!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree, looks sensible, I’d also advise on regular heart checks & blood work! You can let us know the amounts of each supplement you are having also if you want us to check that over 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10