Kerry
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Rest day for me today, spent the day really focused on recovery around work tbh! That’s as fun as it gets, 2x naps, lots of work around those.. a pretty sedentary day.. praying I come in my cycle asap it’s been a long and difficult month!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Feel free to post videos here. We maybe able to help you further!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Today was a training day 🙏
Abductor – 4 sets, 12–15 reps
Hip Thrust – 3 sets, 10–12 reps
Single Leg Press – 3 sets, 10–12 reps
Glute Med Kick Back – 3 sets, 12–15 reps
B-Stance RDL – 3 sets, 12–15 reps
A great session!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, spent the day with the TBJP team at the 2bros British.. had a great day & had 3 clients compete, 1 placed 1st, the other 1st & the other 1st & 2nd all in masters bikini, so all in all a fantastic day!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Definitely try the tips above I’ll be interested to hear how you get on!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree here with Clare and Maddy! I’d make no changes.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today:
Glute med kick back
12-15 –
12-15 –
12-15 – AMRAP x 2
Hip thrust
10-12
10-12
B-stance RDL
10-12
10-12
10-12
Single Leg Press
12-15
12-15
Abductor
12-15
12-15
12-15 –
12-15 AMRAP x 2
A solid session today!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Sorry if it’s a little hard to read! Sometimes it pastes weirdly if you copy something.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
This is a protocol I have for my clients for using hair removal cream..
TWO WEEKS OUT+: START PREPARING YOUR SKIN:
🧴 Skin preparation
Start looking after your skin consistently from now if you are not already.
• Gently exfoliate: Begin gently exfoliating your body to help remove dead skin cells. Be careful not to over-exfoliate or irritate your skin.
• Moisturise morning and night: I personally find CeraVe SA Cream or E45 cream works well. Both are easy to find, including online. You may already have a moisturiser that works well for you, so there’s no need to change if you’re happy with what you’re using.
• Keep things simple: Avoid introducing lots of new products or doing anything that could
leave your skin irritated.
• Trial hair removal: avoid intimate areas and trial
it at least two weeks before your show so you can see how your skin reacts. Always follow
the product instructions and patch-test first.TWO DAYS OUT: HAIR REMOVAL
Only follow this section if you have already trialled your chosen method successfully.
For those who use a hair-removal cream, I personally find this works well for me. I remove the hair across my entire body and carefully shave any small areas that need touching up.However, everyone’s skin is different, so what works for me may not work for you.
• Follow the product instructions carefully, including the maximum application time.
• Never apply the cream to irritated or broken skin.
• Be especially careful around sensitive areas, including intimate areas. Only use products on areas explicitly permitted by the manufacturer.
• Stop immediately if you experience burning or significant irritation.
• Avoid repeatedly treating the same area or combining methods in a way that irritates your
skin.If the method you trialled does not agree with your skin, do not force it. If your trial was unsuccessful, don’t experiment with a new hair-removal product this close to your show.
THE DAY BEFORE YOUR SHOW
🪒 Final hair removal checks
If you have followed your planned hair-removal process two days out, you should hopefully
have very little left to do.If needed, you can carefully shave small areas you missed, provided your skin tolerates it and
you are not causing irritation or bumps.If you normally shave your underarms, you may prefer to do this in the morning the day before
your tan, rather than leaving it until the last minute. Avoid shaving if it is likely to cause razor
burn or irritation.@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, a heavy working day.. a fun LONG call with my accountant (not) it’s almost 7pm usually my phones away but this evening I have a podcast with the bikini Olympia champ jazzy, so it is what it is.. I’m excited for this one!! All prepared for the evening & ready to hit the pillow soon! Again another hard day with pmdd but we are doing the do!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today!
Abductor
12-15 –
12-15 –
12-15 – last set AMRAP x2
Hipthrust machine
10-12 –
10-12 –
10-12 –
Front foot elevated split squat
10-12 –
10-12-
Leg press
10-12 –
10-12 –
10-12 –
Glute med kick back
12-15 –
12-15 –
12-15 – last set AMRAP x2
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Hey Kush
Ideally a lean start point is always best for gaining lean muscle tissue and setting up a productive off season / growth phase. It sounds like you have not long finished prep for a show, how did that go? If you think post show you should have been leaner, the question is do you have the adherence to push on and get that little bit leaner still?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today!!
A posing client, a busy day with work, just literally the usual aside from coming with Marc for his physio! The last few days have been pretty crippling in terms of pmdd, but again.. we move! Gratful for Marc and for Meg!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today! A great upper body session!
2x single arm lat pull down
3x lateral raise
2x machine shoulder press
3x cross body side laterals
3x rear delt cable rows
2x machine lat row
A great session all in all 🤝
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’ve seen many people do this! I think it’s a good idea, I’m sure it won’t take away from your leg workout either!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10