[Kerry]

Actually really agree with hilly here, we’re all different, it’s good to listen to your body, as long as your still able to make progress & things don’t become static, & if they do, just plan a little more rest even if it’s back to back rest days

@KerrySexton_ifbbpro - IG.
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[Kerry]

Also interested to know if you track it already.. if so how much?

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[Kerry]

An interesting day.. all in all, we came 9th, and this one actually hurt, usually im good! It left me wondering ahh what more can I do! BUT quickly moved through the emotions, I will request more feedback! Then we see what’s what!… so I’ll keep you updated!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

One day out! Woke up a touch lighter today! 55.1kg were nice and full and ready to roll!! Feeling good, never know what will happen, so it’s just a case of stepping on stage now! Definitely would love a top 3.. but hay! Let’s see!!

Megs happy, we’ve pulled back across the day a little & the look is progressing! Yay.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the others here. Definitely plan ahead. You’ll be absolutely fine! 🙏

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[Kerry]

Training day for me today final session before the show!!

2x glute med kick backs

2x hip thrust

2x glute max kick backs

2x abduction

2x side lateral raise

2x rear delt row

All reps 10-12..

Number 125 on stage on Sunday! The body looks good so far so I’m happy!!! Running food pretty consistently around 2300/2400 atm! 🙏

@KerrySexton_ifbbpro - IG.
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[Kerry]

I agree with Kuba & hilly here I’d add some calories in go as he advised with cals and then monitor as you go give it a good 7/10 days of reviewing this.. I’d go around 150/200 personally

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! Another higher day as we are peaking this week.. 2335 cals, 310 carbs, 47f, 168p, it’s been chilled, have been able to switch off which had been great!

I’ve been waking up around 3am as the show is early, so I’ve gradually moved my bed time to 7:30pm to allow for enough time!

Haven’t done an early show in forever!!!!

@KerrySexton_ifbbpro - IG.
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[Kerry]

Sasan/Marc-

Thank you for your very helpful advice and encouragement. I am going to take that advice for maintenance calories -~5% too. I completely forgot to mention I am on 2mg of Reta, so I am leaning on it a little too.

This was super helpful and put my anxiety at bay. Thank you guys.

Nick.

Glad to hear this has made you feel better! Some great advice here & totally agree with Sas and Marc! Definitely keep us updated!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Peak week training for me today! 2 sessions left to go. Today and Friday!

2x glute med kick backs

2x hip thrust

2x glute max kick backs

2x abduction

2x side lateral raise

2x rear delt row

All reps 10-12.. & a reminder to my self I do not need to go balls to the wall lol!

We’ve increased food today, the look is getting better! Eyyyy

@KerrySexton_ifbbpro - IG.
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[Kerry]

So increasing to 2900/2600 would not suffice?
That would be my current plan, with also other meal timing and composition and walks after meals.

Give this a try & see how you get on, I’m sure it should help you, also try to improve your sleep time & quality a little, how’s the binging going? Have you had any since you have spoken to us on here? By the way I hope you’re okay, please know most of us have been here before! So you’re not alone, hopefully we are helping a little!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Happy with today’s look at 5 sleeps out from Portugal. I’ve not left the apartment today just been working eating & had a nap!

One posing client left at 2pm then i shall switch off totally for the day with Marc into the early evening which will be nice! Digestion had been a bit funny, tmi but diddnt go since Sunday am until today mid day, that’s why again we get here early as it was likely induced by stress as it was fine before this!

Food is slighty higher today, than yesterday. At 2587cals, 365c, 47f, 176p.. let’s see how we recover as today honestly is needed 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the others here, and actually I’d still adjust your calories, you’ll likely find inflammation will settle with more consistency and you’ll have a better body composition anyway.. chances are with the binges your calories have been higher than you think as you’ve not followed the plan you had originally so it’ll be interesting to see how the body does respond

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d bring calories up here to 2600 on rd & 27/800 atleast on td day, if you’ve been over eating many days then your calories will be a lot higher anyway, this may help you control things which may lower the intake overall through the week without the binges

I’d have more whole protein sources in stead of whey protein, that will fill you up more, I’d if you can swap to 5 meals both days, so there isn’t any long gaps..

How much output are you doing?
Are you sleeping with quality & duration?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Busy busy day today! A training day here we trained at big evolution in Portugal- wow it’s insane!! If you’re ever here you have to goo!!

Bodyweight the same today 54.2kg, it’s been a pretty stressful couple of days I can’t lie lol,. BUT that’s why we come early so we have time to chill before the show! Just lost a suit case long story short so lots to sort! But hay, we’re here and chill mode it on!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10