[Kerry]

Training day for me today! A great upper body session!

2x single arm lat pull down

3x lateral raise

2x machine shoulder press

3x cross body side laterals

3x rear delt cable rows

2x machine lat row

A great session all in all 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’ve seen many people do this! I think it’s a good idea, I’m sure it won’t take away from your leg workout either!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Pretty chilled Sunday. Some client work a nap, no training today, then an afternoon with Marc & meal prep Jsut grabbed a coffee & walked around a few shops! All in all a great day ♥️✨

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Clare here she’s made some really great points – my question however is, how is sleep in duration & in quality & what is your current output?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hope you’re doing okay! Sorry that thing were stressful! Good to see you back!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Let us know what you went for!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Today was a training day 🙏

Abductor – 4 sets, 12–15 reps

Hip Thrust – 3 sets, 10–12 reps

Single Leg Press – 3 sets, 10–12 reps

Glute Med Kick Back – 3 sets, 12–15 reps

B-Stance RDL – 3 sets, 12–15 reps

A great session!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today. A busy day with client work & a nice phone call with Meg this evening.. very blessed to have her in my corner that’s for sure! The busier days the last 2 days have helped me which is interesting. As in helped me with my PMDD.. less time to sit & think I guess!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Am definitely in agreement here with the others, it’s definitely not about size.. if you trial adding more just keep an eye on your recovery, strength & growth as the others have also said 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Overall here I very much agree with the comments above, that no it’s not essential.. there’s so many movements others do that others don’t & both of the outcomes can be similar for example both have the same great body part with different choices of movements / training styles.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today!

Training day for me today:

Glute med kick back

12-15 –

12-15 –

12-15 – AMRAP x 2

Hip thrust

10-12

10-12

B-stance RDL

10-12

10-12

10-12

Single Leg Press

12-15

12-15

Abductor

12-15

12-15

12-15 –

12-15 AMRAP x 2

All in all a greaaaat session!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today.. client work, posing lesson, a call to organise the next NPC workshop.. a podcast with the new fit model Olympia champ on bikini insider! A great day 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

There’s a lot of exciting things happening over here that’s for sureeeee!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

lol definitely worth an ask, and I can’t answer this sorryyy 🙈 keep your eyes peeled it’s dropping verrrry soon 👀 so nice to hear some excitement about it!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today, a productive session, a good day of doing little jobs on my list, since being away they for sure added up, gosh doesn’t it feel good to get things done, it’s been harder with the current pmdd vibes but I’m proud as truly usually I just try to shut my self away! Looking forward to a rest day tomorrow.. it’s definitely needed 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10