Kerry
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Rest day for me today.. client work, posing lesson, a call to organise the next NPC workshop.. a podcast with the new fit model Olympia champ on bikini insider! A great day 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
There’s a lot of exciting things happening over here that’s for sureeeee!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
lol definitely worth an ask, and I can’t answer this sorryyy 🙈 keep your eyes peeled it’s dropping verrrry soon 👀 so nice to hear some excitement about it!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, a productive session, a good day of doing little jobs on my list, since being away they for sure added up, gosh doesn’t it feel good to get things done, it’s been harder with the current pmdd vibes but I’m proud as truly usually I just try to shut my self away! Looking forward to a rest day tomorrow.. it’s definitely needed 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, however a very run down day with pmdd JUST as I’m ready to get back into things, so we will just continue to navigate across this week, mindset downward spirals a lot at this time.. but with the support of those around me & learning when to slow down I’m hopeful this month will be managed well as I’m dying to get stuck back in again especially after a week off around the Olympia!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Hey! Agree very much so with the others on this one, let us know your thoughts on this so we can help perhaps educate you further 🙏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
How’s this going?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today my split is one day on one day off.. it’s been a nice family day, with only my clients who are competing soon to check in, a switch off was really needed! Looking forward to training tomorrow, my gyms just got a bootybuilder!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today! A great upper body session!
2x single arm lat pull down
3x lateral raise
2x machine shoulder press
3x cross body side laterals
3x rear delt cable rows
2x machine lat row
Love love love this session likely because I have done so many lowers over the last few years with upper tagged on it’s nice to do a full upper!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
How are you getting on here?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today.. went to see my family again and are now on our way back home, take around 5hours so feels pretty long, so worth it however of courseeee! Just a usual day other than that with work etc etc!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
This was quite a while ago now! Let us know how she’s getting on!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today at my old gym.. it honestly was such a fantastic session, more so just looking around remembering how much I grew there.. if your ever around Worthing / lancing / Brighton.. south coast gym lancing is literally amazing. I was looking at old photos of me, all my old trophies, so so many memories.. I feel truly grateful this evening to everyone who has been a part of my journey!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Also glad to hear you are feeling better!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, I’m down south seeing my family. I’ve had a week off of the gym, I was meant to go back today but was waaay to tired so we said there is no point going in and may aswell take just one more day to be fresher! Excited to be back in, and back to my home gym south coast gym 🙂 weight is 56.1kg atm when I left for vegas it was around 58, so hoping to see this come back up but I was extra busy there and literally awake for days sooo let’s see!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10