Kerry
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Rest day for me today but a superrrrr busy one, we’re just about to take off for Portugal! Finallyyyyy.. weight was a new low today, 54.2kg, we’ve increased foods a touch today but a feeling it won’t touch the sides! Let’s see what tomorrow brings! Get us to Portugal!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Interested to know – what are your current calories? How many meals do you eat a day? And what were they when you finished your diet? Do you sleep well? (What times) do you Hydrate well?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today. Was a decent one!
Woke up today the same bodyweight as yesterday 54.4kg so we’re running another new baseline low day. Tomorrow we will begin the peak and we fly! Exciting times!!!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I always do mine post workout 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with Clare here 🙂 you’ve got a really nice balance throughout, all looks good as long as it digests well.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I actually really agree with the above comments.. it sounds like you’re doing a great job already!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
After yesterday’s “low” day, 1839, we have another lowish day too.. around 1780.. we dropped today to 54.4kg, so we’re bang on where we need to be weight wise but more importantly the look! Almost ready to peak yay – we fly Sunday!
I have some savage eye drops today from 3pm, so all work has been complete this am as I’ve been advised I won’t be able to see as I’ve had some funny eye situations – will update when I have answers after this “investigation”..
Hungers high BUT we do the do all feeling switched off just focused on the look we shall bring 👊
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today!
Glute med kickback x 2
Hip thrust x2
Glute max kick back x2
Abductor x2
Rear delt cable fly x2
Side lateral x2
Cable lat pull down x2We’ve taken calories a touch lower than my normal baseline today, 1839 so not a huge drop usually it’s just over 2074,
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’m sure he’ll appreciate reading this, as the above said however he is okay and has a lot of exciting things planned which I’m sure he will share when he’s ready!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today as I train one day on one day off.. dropped down a little on my baseline cals of 2074 yesterday training day.. so just another baseline day 1986 rest day cals!
Saw 54.6 this week 2x
55.6kg post refeed,
Now 55kg 2 days post refeed,Moving in the right direction, looking “okay” as far as getting near to peak.. 10 days to go!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with hilly here, slu-pp is great & would be a useful tool!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today!
Glute med kick backs x3
Single leg press x2
Hip thrust x2
Glute max kick backs x2
Machine lateral raises x2A great session, a hard session, but a great one!!!
Weight up today 55.6kg – so 0.7 higher than yesterday- massage today much needed before I get mentally burned out I find massage great not just to keep my body fresh but even if I don’t sleep my Oura ring tells me I have so a good restful state for the mind which of course is important!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’m so sorry I can’t comment on the assistance side of thing so I’m sure the others will jump on.. however.. what’s your recovery like? Have you been advised any mobility? What is your training programme?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Interested to hear how you’re getting on here! Any updates?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Standard rest day for me today! Work, eye test, work, nap, eat, work, you know the drill hehe!
54.6kg again this morning so we’re in a good place 🙂 visually looking a little “wishy washy” but as expected when we’re almost time to peak! 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10