Kerry
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Standard rest day for me today! Work, eye test, work, nap, eat, work, you know the drill hehe!
54.6kg again this morning so we’re in a good place 🙂 visually looking a little “wishy washy” but as expected when we’re almost time to peak! 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
TD for me today, another drop! 54.6, so 1.4kg down from Tuesday.. back to around our peak weight now at exactly 2 weeks out! Definitely at the flat stage BUT I’m here for it.. we need to do this to get me in the best position to push up into peak. It’s nice as we have a little more time this go around, the I did 6 shows in 12 weeks, one every 2 weeks before this has been a 4 week gap.. so more time to rest / recover BUT also more time to get back where we need to be for a smoother peak! Legooo!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Definitely keep us updated!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with alison here regarding the mri, and then getting advice based on that, being super consistent with the advice even if the pain does go away, so you can stay on top of it
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, 54.9kg today, so we broke into those 54s, had a good day today been out shopping for the day and coffee with Marc & his mum for her birthday, a touch extra food this evening, had a nap also today, client work.. and just peaking a client across the day for tomorrow she’s looking wicked so really happy & so is she!!
Let’s see how we wake tomorrow, I’ve a feeling another low is coming
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, weight has dropped to 55.2KG so it’s moving in the direction we want to see, a little flat / softer on visuals today, pretty tired, diddnt sleep to great, everything was the same. Just grateful I go to sleep 8pm, so ended up 9:15pm which tbh, isn’t tooo bad, hoped to sleep in longer but that diddnt happen.. so napped as standard & it’s one set only today!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
If you feel this is working for you.. then roll with it, I still think a little more protein atleast for me in that pre meal.. seems your getting enough carbs during the workout at current with regards to adding more carbs..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, due on any day now so excited for that – I feel I spend most of my time in my logs saying about this (pmdd).. it just feels forever!
Makes everything a little harder, yet we still get it done, it could always be worse right!
Anyway, a good day, some client work standard, got my hair done, new client programme whilst I was there,.
Minimal steps, 0 cardio, food around 1900, so “baseline” so extras, looking to see a drop over the coming days, today we are 55.6kg.. aiming for around 54-54.3 I reckon to hit by next week before we begin to peak!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Bloods will be really helpful here! With regards to sleep.. what does this actually look like throughout the week? Duration / quality.. this could be linked to fatigue as Kuba said..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with regards to protein, and if eveything else digests well for you then that’s great!
I do agree re the veggies! I’d like to see more carbs aswell in that pre workout meal personally!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today!!
We also dropped a bit after yesterday’s high day, from 56kg, to 55.4kg, I had a massage, chilled for the evening & pulled back on work! Much needed! Today was a great session, a nice morning look & all is heading in the right direction with Meg being happy which is fab!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day as normal for me over here! Just re setting ourself ready for the next prep as we’re 2w 5d out if the body & mind are good to go, so let’s see! Bodyweight is 56kg right now so a spike for me tbh which is normal around this time of the month.. I’m struggling a lot this month! Which is annoying! But hay! We keep moving and listening to Meg!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others above here!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today & back to baseline food around 2100!
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x lat pull down
2x rear delt row
A solid session with some great activation! A busy working day for me for the rest of the day afternoon which is blessed!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Never had issues with combining both I do this every night, I take all my evening supps together 1 hour pre bed! I think it’ll be person dependent like the others have written some other point of views here! 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10