[Kerry]

Travel day, so a rest day – off to vegas we go!
Client work around the airport / flights as normal, set some intentions for what I’d like to achieve whilst away in vegas to make this trip even more worth while! Haven’t napped – diddnt sleep well last night, am wired 😆 one more flight to go! 4:30 or something g – hoping to sleep here!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Meg here there are some other brands you could try in the mean time, it’s good to hear you love it that much 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day today, more packing for vegas, normal client work, fly tomorrow so we’re staying in a hotel this evening as Marc has taken me.. so just chilling with him this evening there! It’ll be a rest day tomorrow as it’s travel day!! 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

It could definitely be a few things but I do agree with the others, attatch a video here it’ll be best to see this way!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today:

Glute med kick back
12-15 –
12-15 –
12-15 – AMRAP x 2

Hip thrust
10-12
10-12

B-stance RDL
10-12
10-12
10-12

Single Leg Press
12-15
12-15

Abductor
12-15
12-15
12-15 –
12-15 AMRAP x 2

A good session, not my best but hay!

An afternoon with Marc’s daughter and packing for vegas!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! Just running some errands, checking clients in, had a posing client, trying my best to organise my self for vegas. Had my hands & feet done also brows! Chill the rest of the evening with Marc & his daughter 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today:

Abductor – 2 sets, 12–15 reps
Hip Thrust – 3 sets, 10–12 reps
Front foot elevated split squat – 2 sets, 10–12 reps
Leg Press (glute bias) – 3 sets, 10-12 reps
Glute med kick backs – 3 sets, 12–15 reps

My phone is currently dead it’s ran out of battery & will not charge due to water, and ive not been near any water, praying its back to normal tomorrow rahhh!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Something you could try is.. when you lay there to move your focus on to each muscle relaxing from head to toe, if you find your mind wander, move it right back to the muscle, I find this really helps as the only thoughts are on relaxing each muscle, I usually drift back off really quickly.. as someone who has times in the month as a women unfortunately lol, but I experience this often in that phase.. this has been super helpful!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Definitely agree with the guys above here! Let us know how you get on!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! Nothing special to be honest!!
Hair being done, posing clients, work & starting to pack to vegas as I leave on Monday! I hateeeeeee packing!!!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today! A great upper body session!

2x single arm lat pull down

3x lateral raise

2x machine shoulder press

3x cross body side laterals

3x rear delt cable rows

2x machine lat row

However … an interesting session were now back to full volume, this is the first full volume I’ve done of this session, and it was a real mix of strength I started from scratch with my log book.. I cannot wait to get strong again put it that way lol.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I do agree with Kuba very much so on this – things should also be adjusted through the day based on visuals..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Have you tried lowering your dosage / has this always been a problem / have you recently changed brands at all?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me and a huge day of work I’ve been sat here since about 3:30am with about 1hrs break 😂 we love it! So not much to update on tbh! Just buzzing for some me time in the gym tomorrow! Hope everyone has had a great day!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me with session one of the week

Abductor – 4 sets, 12–15 reps

Hip Thrust – 3 sets, 10–12 reps

Single Leg Press – 3 sets, 10–12 reps

Glute Med Kick Back – 3 sets, 12–15 reps

B-Stance RDL – 3 sets, 12–15 reps

I really like this session it’s one of my favourites so I’m excited to get in there & get it done 🙂

Normal day of client work & an online posing client with some HECXTN thrown into the mix!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10