[Kerry]

Rest day for me and a huge day of work I’ve been sat here since about 3:30am with about 1hrs break 😂 we love it! So not much to update on tbh! Just buzzing for some me time in the gym tomorrow! Hope everyone has had a great day!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me with session one of the week

Abductor – 4 sets, 12–15 reps

Hip Thrust – 3 sets, 10–12 reps

Single Leg Press – 3 sets, 10–12 reps

Glute Med Kick Back – 3 sets, 12–15 reps

B-Stance RDL – 3 sets, 12–15 reps

I really like this session it’s one of my favourites so I’m excited to get in there & get it done 🙂

Normal day of client work & an online posing client with some HECXTN thrown into the mix!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I truly agree with all of the comments here & I really think it sounds like a good idea as advised also by the others to invest in a coach but make a real promise to yourself to stick to it 100 or atleast be honest so as you can grow towards that.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

You look great. Well done. And what’s your current rate of gain?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today & a client show. 3rd & 4th place ✨ other than that, not much, a chilled evening, great to be at the show & present an award there today 🙏 excited to train tomorrow!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

TD for me today:

Glute med kick back – 3x 12-15
Hip thrust – 3 x 10-12
B-stance RDL – 3x 10-12
Single leg press – 2x 12-15
Abductor – 4x 12-15

A decent session!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Interested to hear some of the answers ti the questions alison asked here.. if your fine for th iso and the cream of rice.. then later you have the iso & nutbutttr it may be that maybe your consuming a little to much & you can’t tolerate too much in one day?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

May you add a little more information here with regards to where you are currently at in terms of diet / expenditure set / current goals.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! A nice morning of client work, peaking someone for a show this weekend so will be attending that! I’ve had no dietary changes so the set up with treating and nutrition is still the same over here 🙂

Megs happy, I’m happy, still feel at peace with my decision re the Olympia & feel I’m moving through offseason well! 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

If you want some more advice feel free to add your current visuals / how things are going in your current phase, but I do agree with the others here re adding carbohydrates

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

This is very true re the Amazon ones.. accu chdck is definitely more accurate.. we had a few & all my readings at the same time were completely different..

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, minimal steps has been ordered, pmdd once again slamming me! So impatiently wait now to come on so I can start feeling better. I think I’m very different from a “normal” competitor, I really do need “micromanaging” as me & Meg say, but it does help me a lot, pmdd is really hard to navigate & I don’t think I’d make the progress I do without Meg! So I feel very grateful!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today..

Glute med kick back – 12-15
Hip thrust – 10-12
B-stance rdl – 10-12
Walking lunge – 12-15
Abductor – 12-15

2 sets of each 🙂 a harder one today, due on very very soon so been pretty smashed all day tbh! But regardless we got it done, and done good 🙏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree here with hilly, it’s definitely worth rotating or you will build a lot of scar tissue here.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, had the most amazing evening to be honest lots of family fun, a few drinks were had, and my heart feels full today! A normal day today waking a little later, peaking some clients for upcoming shows so a little more frequent check ins across the day, picked Marc’s youngest up & it’s just been a chilled day really! Excited to train tomorrow 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10