Kerry
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Full rest day for me today, heavy day with client work but it’s 16:35 I’ve done 2784 steps, we needed a huge rest day, I had a nap, everything is set for an early bed time this evening!
I ran into some fatigue which we had more food in the end last night to help, which helped! I think the last 6-8 weeks (the rest of prep lol) caught up with me!
We haven’t decided what’s next – we shall see!!
I feel so much better this evening!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Be patient, listen to your body and only do movements that cause no pain or aggravate. You don’t ‘have’ to do any exercise, so don’t feel you need to include these in your programme right now. Machine alternatives may be the answer until you build some more strength and stability around the injured area.
Make sure your volume and recovery days work for you too and react if you need more rest or need to adjust your programming.
I really like what the others have said but this too.. the best thing I did was do what I can do, so don’t think to deeply on what the internet says you MUST do..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
would you take both of them before fasted cardio ?
Thanks everyone
I’d just start with clen, not a fan of yohimbine!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today! A little tired 😉 BUT to be fair a restful day, the way I set my week up, I left a big gap today for not much brain work.. all new client set ups etc start tomorrow, so that’s positive! I needed today to just “be” I napped for a hour, still have a client consult & had some check ins as per this am, but the whole day in its self has been a little less taxing!
Looking forward to a rest day tomorrow! The session I had today however was good!! 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’m in agreement with the others here, if your someone who is quite an anxious person then I’d avoid, of course we’re all different & it may be something you want to try, but I’d start with Clen as advised by the others here too!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Totally agree with the above here with all the others have written and advised, it’s so nice to have someone think about the little things for you, it may really help with your progress very much like Marc has said above and be a full athlete without over thinking things as the body / mind adapts!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Had such a lovely day out with Marc yesterday! Was just what we both needed!
All work has been complete this morning, food prepared & we got to the airport nice & early & are waiting to board our flight now!
So it’s another rest day for me, we MAY have another show on the horizon.. I’ll update here soon!
I’m on a baseline plan of around 2200 calories, weight is holding lower than show day.. we will as always keep taking it day by day, as it stands hunger is all good, just my digestion is super slow!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
4th place for me yesterday at the show, one point away from 3rd! To be honest I’m really happy with the package we brought I felt confident & really enjoyed the stage! I’m still 4th in the points so I’m qualified for the Olympia! My feedback was to be a little more streamlined which will take time.. essentially I have quite a bit of muscle in my midsection.. we’ve made the adjustments in time already.. but we just need to keep going, so less training “hard” & to failure on compounds! We’ve made progress so far,. So we keep going!
A day off today & out with Marc to enjoy a little of France! 🇫🇷🙏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the other two here!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with the rest above and also think 2 variations! Marc’s right Jordan does have lots on his YouTube!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Show day!!!! Let’s see how it goes! Feeling good in my self, can’t wait to see under those special lights! Let’s goooo!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
When I used it, I literally take such a small dose then just micro dose it each day, that way I don’t feel sick or any feels but it really helps / builds up over time 🙂
lol Marc “I’ve never personally taken it”
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
One sleep out! Woke up really Liking today’s look!! I Was expecting to wake up heavier today, but we woke up 0.1kg lighter, so running a heavier day today, we’re not on stage until late tomorrow maybe 6:45pm! Saw Meg this morning so in person is good that was fasted, am seeing her again prior to meal 3! Excited for athlete meeting this evening & time to be tanned!
Tomorrow is going to be very much the same as today.. client work, check in, eat, nap, eat, nap, then begin the glow up hehe!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Final training day for me today before the show!
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x lat pull down
2x rear delt row
Can’t tell you my calories as we do adjust as per meal! Woken up 0.1kg heavier than yesterday so looking to push carbs a little more today to continue filling out as essentially we’re shooting for more fullness for this show so we want to see body weight rise!!
Post gym treatment, will be had, work has been done! Chilled rest of the day with a possible drop of vitamin d (sunshine hehe)
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Tissue work is a yes from me, but shouldn’t be leaving you slammed or not recovering well I’ve had some clients with bruises this kind of level is not okay.. it should be aiding recovery not hindering it then it will be very beneficial!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10