Kerry
Forum Replies Created
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With the rest here post the entire meal plan 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Upper for me today.. had a really great session!
Off out this evening for Marc’s nieces surprise 18th birthday party so that will be fun 🙂 also feel so much better now I’ve announced on my IG I am not doing the Olympia!2x single arm lat pull down
2x lateral raise
2x machine shoulder press
2x cross body side laterals
2x rear delt cable rows
2x machine lat row
– all 12-15 reps 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, recorded a video that I’m putting out this evening regarding the Olympia.. not much else has been going on today aside from being at the hair dressers now getting my hair done! Slight weight drop, no changes to calories, just doing the dooo!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
How are you getting on with the changes you made?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Today’s session below! A great session. Some videos recorded & sent to Meg for some feedback!
Abductor
12-15 –
12-15 –
12-15 – last set AMRAP x2Hipthrust machine
10-12 –
10-12 –
10-12 –Front foot elevated split squat
10-12 –
10-12-Leg press
10-12 –
10-12 –
10-12 –Glute med kick back
12-15 –
12-15 –
12-15 – last set AMRAP x2 –@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’d do as suggested above, but I’d say you can still have a good pre workout meal at 6am, what food are you thinking and we can help recommend ideas if your need 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
We had the best best time yesterday at the carnival, such a good vibe!! Today I had a lay in until 9am, it made me realise HOW do people wake up so late my day felt all over the place!!
I had an echocardiogram today, and I have a normal heart which is all great to hear!
Slight bodyweight drop today to 57kg 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
How long is your cut? How is it going on your current set up without cardio? If you’re worried about time it may be worth pulling calories, what have you done so far? Not everyone needs cardio..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day today, at Leeds carnival with Marc and his daughter and her friend, good vibes, good music, good fun! 🙂 likely a late night too (I’m not used to this stuff lol)
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Did you get your feedback? How’s it going?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Upper for me today.. something I’ve not said in a while (I’ve not done a full upper session in forever but changes have been made to my programming). Was fun really enjoyed it!
2x single arm lat pull down
2x lateral raise
2x machine shoulder press
2x cross body side laterals
2x rear delt cable rows
2x machine lat row– all 12-15 reps 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today! 2 sets only across today’s session, was a really good session! Just a chilled day for the rest of the day really which feels nice, not much client work, some downtime with Marc!! Weight 57.2 today, no changes to my set up for food right now, 2224 cals td & 1954 rd, 10k steps!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
You are correct! They are not for me too.. I’m sure the team is aware of this & will have it sorted asap!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Filmed today for tbjp at ultraflex was good to see Meg, Kuba & danni! Was supposed to train today but got caught in such bad traffic I diddnt make it in time to the gym (not great).. but we had our time for filming!!
Bodyweight still holding right now at 57.3kg 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Please are you able to upload photos, I can’t see any here! Thanks!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10