Kerry
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Training day for me today! 2 sets only across today’s session, was a really good session! Just a chilled day for the rest of the day really which feels nice, not much client work, some downtime with Marc!! Weight 57.2 today, no changes to my set up for food right now, 2224 cals td & 1954 rd, 10k steps!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
You are correct! They are not for me too.. I’m sure the team is aware of this & will have it sorted asap!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Filmed today for tbjp at ultraflex was good to see Meg, Kuba & danni! Was supposed to train today but got caught in such bad traffic I diddnt make it in time to the gym (not great).. but we had our time for filming!!
Bodyweight still holding right now at 57.3kg 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Please are you able to upload photos, I can’t see any here! Thanks!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today! Back to training tomorrow! A busy day with a lot of planning also as there are some business things I really want to move forward with! Aside from that just the usual bodybuilding things -nothing to interesting today!! Body weight still holding around 57.4, struggling with fatigue – feel like I’ve not caught a break.. as soon as I did pmdd arrived! Wahh! But as always we move, blessed to have such an amazing circle!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Sounds weird but I microwave mine. Weigh them raw weight, no water just on a plate chopped up, add a bit of spice if you like.. you could alwayssss try cream of rice pancakes / buckwheat pancakes.. you can even blend fruit into them – it’s a good way to reduce food volume, or things like sourdough, rice, I think just remember there is so many ways to cook things!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I still stand by what I think here 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Normal rest day for me over here today!
Some client work as standard, got a few girls competing soon which is exciting! Today wasn’t a visual day for my check in, weight has dropped a little.. I’m definitely feeling pmdd symptoms atm but we manage and we move! Tonight I have my weekly beyond the stage podcast 🙂@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Have you started the process of elimination yet?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me on my new set up, so this was today’s session!
Abductor – 4 sets, 12–15 reps
Hip Thrust – 3 sets, 10–12 reps
Single Leg Press – 3 sets, 10–12 reps
Glute Med Kick Back – 3 sets, 12–15 reps
B-Stance RDL – 3 sets, 12–15 repsA great session!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
IMO, I think you are still very lean… and don’t need to get leaner before going into a bulking phase.. the others may say different but to me you’re looking good to go!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today. Training day tomorrow 🙂 a busy day & some booking appointments through my insurance we have a lot of digging into things we want to do so this was the best shout starting here, to do with PMDD / digestion! Let’s see what comes out of it all!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Use an elimination protocol, removing 1 source at a time and giving it a few days to adjust. Excessive gas, both top and bottom, is a sign that something is aggravating his digestive system.
I agree with this right here! It can be quite a process but a well worthwhile one! If things still persist it maybe worth doing a gi360 – atlas laboratory’s do one!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Lovely day for Marc’s birthday, work first thing then switched off and took him to a lovely spa, in Sherwood Forest called aqua sana – i definitely reccomend it! We had such a nice day together, all in all a lovely weekend celebrating his birthday 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Does he notice it at any meal in particular, does he consume any other sweetener? Has he shared any issues he’s experienced in the past or is this new?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10