Kerry
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Rest day for me today! A chilled one, 2x posing clients, a nap, a busy day with client work, sorting some bits out to get ready to travel again which I’m excited for!!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
So today was a training day, trained with my friend which was nice, did a back off set only.. of my normal programme! I watched Marc pose (WOW). Am now getting my hair done AGAIN, as it did not take properly in the states due to hormones, had client work this morning as usual, have a podcast which is the bikini insider which we film weekly this evening! 🙂 a good day all in all, let’s see if any jet lag kicks in bc I slept well last night for 8:55 mins lol!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with the others here with regards to a slow reverse!! Also,. The benefit you’ll find from reversing into the holiday IF your happy with condition is your hunger will likely settle & you won’t feel the need to eat the world, there shouldn’t then be any need to come back & diet 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’m confused at what day it is, but here is the next days log 🤣 still in the air right now, just heading from France to the uk! So as yesterday was a TD.. today is a rest, tomorrow should be back to training!!
Then I’m off to France this Sunday again where we will both my self & Marc be one week out.. this will be my last show!
I should be in a better place hormonally which is exciting as that will re ally help the look!
Hoping to finish on a high!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I haven’t heard anything bad on it either!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, and last day in Miami 🥹.. can’t wait to see Marc but cannot beleive all of this trip has come to an end! It’s crazy!
Today I trained at elev8tion fitness in Miami, with Lauralie.. had the best session & picked up so many little tips & tricks so that was interesting!!
12.5 hours flight ahead of me, all packed and prepared! Let’s goo!! What a whirl wind! .. then it’s off to the next hehe!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’d just feed it back. We’ve started many preps with big initial drops. Did you run a maintenance phase beforehand? Have you asked yet for a reason behind the method?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, 1 week 6 days out until France! To be honest, I wrote a post on Instagram explaining my feels.. so I’ll paste it here for anyone who missed it!
12th out of 31 INCREDIBLE competitors
I’m proud of the personal achievements, the package & what it takes to bring it together, the smiles real. 1st call out was our goal, am I down, NO. I’ve placed all over the place in the pro league, I’m here for it, to be a Pro is an honour, something I used to dream of & many do dream of
We take the feedback & progress honouring each blessed moment of the sport & importantly the person it shapes us into, it’s back to work, that’s all that’s in our control & I love this sport for what comes with it, the highs & the lessons, ALL of it
I want to continue to show that sometimes the journey isn’t a straight forward climb. Sometimes it looks “messy”, “heavier” & you question for a moment if you’re moving forward, BUT magic happens when you keep showing up with your heart, soul & passion regardless
This sport tests you in many ways, patience, belief, resilience, discipline, trust, all of it, However, I feel peace, I couldn’t give more. THAT is why I walk away with my head high, with pride, gratitude & happiness as there is nothing left for me to give, how can you not be proud of that
Through it all ⬆️ it shows me how much I’ve progressed mentally as an athlete which means a lot to me, the “old me” would’ve sat in disappointment for a while
Now, I’m able to genuinely appreciate the moment for what it is, take the feedback, acknowledge the progress, hold my head high & keep moving with gratitude, perspective & peace. THAT growth means everything
A question I recently ask myself: if the result went another way, how would I feel? The answer: the same pride. A placing is not what defines us, the deeper meaning behind it, the journey, growth, the person you become through it does. Regardless, it’s always on to the next with the same mindset, passion, belief & love for what we choose to do: that can never be taken away
We shouldn’t wait until we “make it” to be proud, the proudest moments come from refusing to quit when things don’t go to “plan”. We get to wake up cashing what we love with everything in us, that’s a blessing to never take lightly
We keep showing up believing, as that is the only way & it’s on to the next 🙏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Big wrap up and coming tomorrow guys, however, going to sleep proud, regardless of not reaching our goal of the first call out.. when you give so much & couldn’t give anymore how can you not be proud!! Biggest thankyou to MEG as always.. she’s an absolute trooper & I’m so so gratful.. the best coach 🫶🥹
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I also agree with the others here & I wouldn’t worry about it, you’ll also adapt & get used to it! Just voice your concerns to your coach if you feel a huge drop in training performance! & make sure your doing things that will help you from a stress perspective taking time out here and there to meditate or just step away for a moment.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I also count fats from all sources! Agree with the others here!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
One sleep out!!
Megs happy, so I’m happy! It’s been a slightly difficult time the last few days, but we’ve made it almost! Sleeps just nottttt been okay, time of the month guys I know I say it a lot but it is pmdd and lasts a long time!
Anyway had a great evening at the athlete meet, tomorrow is a huge show with a massive line up with 3 of the top top Olympians / Miss Olympia’s & Arnold Classic & various top teir show winners, ..so a first call will be amaaazing! Let’s see!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree here with the others! Half way into the session 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today!
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x lat pull down
2x rear delt row
2 days out now, running a higher day, the food is responding really nicely with the extra food so we’re both happy with the look!!!
Just on my way to a treatment did my last workout today, so a restful evening after this massage!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I think the set up is fine to as the others have commented! But see how you go! TBH, when I had 20 mins I just did it post workout and it was fine for me!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10