Kerry
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Rest day for me today! Just a standard working day! A little switch off time, lots of check Ins, happy with my physique! Megs happy, we happy!!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today,
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x lat pull down
2x rear delt row
Checking in a few times so let’s see what happens.. I woke up 0.1 heavier with no bathroom yesterday, were feeding a little more today, as we did yesterday which seems to help me.. and did.. checking in after each meal so let’s see! ✨
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree here with the others & that you answered it yourself at the start.. however, have you thought about getting a coach to help keep you accountable..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today.. body weight up a touch, from 53.9 to 54.1, a rally nice look, we will be pushing for some more fullness across this week! With frequent check ins with Meg as per!
standard client work this morning, a posing client & a nap, getting my hair re done later today again after it not taking the other day so fingers crossed!!
5 days out!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I do the same as these guys here & the same as Meg if I am run down or unwell!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
low for me which is where we always begin a peak, 53.9kg, so it’s not new but it’s back to where we want to see it..
Training day for me today.. amazzzing session at iron muscle in Miami, again, so again, if you are visiting.. GO.. it’s great!
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x lat pull down
2x rear delt row
Checking in a few times so let’s see what happens ✨
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Definitely different for everyone but even on contest prep I wait 90mins personally I just feel more digested!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, body weight dropped so we’re starting the day before “peak” around where we usually do!
Had my hair done today, but it diddnt take properly it sometimes does this when my hormones are rife, so back there Monday to get it done, thankfully I knew this may be the case and left it!
Massage today at 4pm! Then a chilled evening!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’ve got some from crown before & quanta if that helps!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I don’t add them either. The same as james over here, base stays the same!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Woke up feeling so much better today! So yay it’s a training day!!!
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x lat pull down
2x rear delt row
Hopefully these feels stay all day!! Let’s make um!
Client check ins done, posing client later, some new client programming done, getting my hair done later, but now it’s time for a good session at my new fav gym, Miami iron!
Was happy with my look this am, bodyweight was up a little were recovered and running a lower day today!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today! We took a double so we’re on track to train my normal spit Friday, Sunday, Tuesday & the final day of training on Thursday next week as normal.. we had an extra day to play with for how my split worked out so would have needed to double up on a rest day it made sense to do it today!
Bodyweight down today, sleep wasn’t great (hormones) (I can’t wait to stop saying this lol but it’s my reality) so today we get fresh with rest more food & tomorrow it’s go time again!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I would be doing – 1000mcg SLU and 500mg L carnatine before each period of exercise
Agree to this!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Definitely agree with the others here on rotating as much as possible!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with all of the others here.. we all make sure we manage our career.. what you learn in bodybuilding will translate into many areas in of life so use all you learn & apply to your career to, as it sounds like you’ve figured out the “balance” here with both, however out of interest what is your job if you don’t mind?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10