Kerry
Forum Replies Created
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Well done this is good to hear you are moving in a positive direction!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me as normal! However a nice surprise birthday meal for Marc this evening, was a sucsess.. I just took my own food.. everyone else loved it & Marc was surprised.. all in all a good day!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Get that assistance switched over, you’ll bounce back for sure, just keep your head on & know that things will turn around!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today! A great session!
4x abductor – 12-15
3x Glute med kick backs – 12-15
3x hip thrust – 10-12
3x leg press – 10-12
3x b-stance rdl – 10-12
3x Machine lat row – 12-15
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another rest day and another high day of food for me today.. Bodyweight is up, but I expected this! We should be back in the gym ready to dig in again from tomorrow 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’d be really interested to see the photos here.. I think one thing to note sometimes when comparing visuals is other variables such as were the ones your comparing with after rest / good sleep / extra food / how long did you spend dieting / the lighting / so many variables can affect a look to make it great or not so great.. so I’d always compare a few different times throughout the process close to that.. get them uploaded and let’s see ..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
How long have you been in this phase & when did you start to notice things change or has it always been much the same?
What’s the window your eating your meals in for the day, what’s the timing between, are you chewing well, not eating fast & eating in a relaxed setting also (not on your feet at the time of eating for example)?
I do agree with the comments above here, starting with greens being added as you do not seem to have much..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today! Same as most days to be honest 😌 accept today we had Marc’s daughter so spent the afternoon shopping for school bits for her 🙂 higher food for me as we have a few back to back rest days too, so out of the deficit for now!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, client check ins, eating, napping, client programming, & some planning of some life things! Nothing too out of thr ordinary over here.. writing these make me realise how life is pretty much the same each day doing what we love lol!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Having seen the photos now, I’d say in your case you’ve done amazing, hilly is right in the cases of others that he has experienced & I thought oh wow when I read that.. which I’d say this just goes to show again how person dependent this is, so yeah, as the others have said.. great work on this!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Great suggestions from the other above here but do make sure your navigating things such as from with training / perhaps seeing a physio to ensure your also on the right path there also.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, one set only 8/9k steps, a little pull back to push on after a little more food last night too.. just working WITH the body right now..
Had a good session! Jsut had some client work today as normal, no posing clients today so some extra jobs have been done around the house 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today! 12k steps, a day at home, some client work, and house work, weight up a touch today to 56kg but it’s normal to have higher days and lower days it’s all part of dieting eh! 6 weeks out today – maybe!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Unfortunately the photos have not posted you’ll need to do it via a link 🙏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Any updates on this? How’s it going?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10