Kerry
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Rest day for me today! Dropped from 54.9kg post flight day, to 54.4kg, on my high meal plan, 2084 calories rd today yesterday was 2196.. we’ve just really had to recover, I’ve not been in the best best headspace (pmdd) as I keep harping on about BUT taken my self out the room & into this beautiful place to help & it has, just that mixed with a bit of home sickness!
However,. Don’t get me wrong I am very blessed to be here doing what I love!!
Excited to train tomorrow, booked my hair to be coloured Friday so let’s see how that goes!! Hehe!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree “if it gets done it doesn’t matter” also imo.. different to Sara.. I like to do mine post workout 🙂 or later in the day on a rest day as it works with my work schedule
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today.. amazzzing session at iron muscle in Miami, if you are visiting.. GO.. was sooo cool!
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x lat pull down
2x rear delt row
Started the day with normal client work, a podcast being filmed for the bikini insider & also had a posing client post workout!
Tonight will be chilled & it’s needed! I’m pretty tired!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day number 2 for me today, body weight has dropped down a little. 54.3kg. We always start a peak around 53.8-54.. we have 12 days to go until the next, hungers in a good spot, today I fly to Miami so it’s fats and carbs only since the protein builds histamine & my body cannot hav this, hence the low histamine diet.. calories today are 2219 – 59 fats, 354 carbs, 69 protein from trace (my last meal also has protein as I will be in Miami)..
Can’t wait for the next one as I’ll be in a better spot hormonally to fingers crossed!!
Anyway, about to fly now, from ny to Miami let’s goo!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here. And 7/10 days after making any changes to see how the body responds.. I’d go 2/300! But be patient focusing on all the other variables too not just scale weight, it’ll always pay off!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I think they’re really great for a good chance to switch off and like the others said the more time you can spend in a relaxed state the better, one thing I think you could do whilst you are in there is mediate, if you have time for the sauna alongside it look into the benefit of meditation & mindfulness to, do both for even more benefit 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
A chilled day today sort of, lots of sorting out, washing and getting ready to leave tomorrow, but not much client work or anything like that, I didn’t train today & I travel to Miami tomorrow so tomorrow is also a rest day.. so.. as I mentioned this week PMDD has been pretty hard to manage, we managed to bring a “good” look, but at this time of the month, it took its toll on my mind which also as we know then takes a toll on your body, so I feel we definitely brought better in ways at GRL PWR where I placed 3rd out of 33, HOWEVER this was a much higher level of great competition, & my glutes definitely were not what they were at GRL PWR, I am at peace & deserve my placing.. im just happy to know that my hormones will be in a better place for the next show.. I was actually sick before I stepped on stage to, more like acid reflux which I often get with pmdd.. anyway, take home, we move.. im positive im happy, my feedback was great, again hearing my waistline is no longer an issue.. is everything… I know I do need more density so we will be heading into a long offseason after the Olympia that im currently qualified for on the points!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Well what a day!! Another show done! I’ll be back on here to explain my thoughts and feels tomorrow – i went out with friends this evening whilst they ate, just took my own meal, however I did place 12th! Not what we wanted but hay that’s bodybuilding & it’s been a difficult week! Catch up with you all properly with more detail tomorrow!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree too I’d not!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree very much with what the others have written here but I like riches messages here & agree with the last parts of his message very much so!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
1 sleep out, just been to athlete check in, really happy with how im looking, as much as ive been up and down with how i feel (pmdd) my self & meg are really happy with the overall look so thats what counts the most!
Excited for tomorrow!!! ✨💫
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
2 days out!! Final session today..
Today’s session, one set of each nothing to failure..
glute med kick backs
hip thrust
glute max kick backs
abduction
side lateral raise
lat pull down
rear delt row
We’re really happy with the look as it stands! Been a hard week with pmdd but it’s all coming together 🫶
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with alison here.. we need to know more, is it effecting training? Expenditure will get high at times for every athlete, & also for every athlete we will become flat at points.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today!
Bodyweight is down today to 54.6kg so 0.5 down from yesterday.. and the body is now responding how we want to each meal so we are able to push food a little little more today.. I finally mananaged a good night sleep which was really needed as the bodies been looking tired, BUT remember this is the worse time of the month for me, so we’re very focused on recovery & that’s the biggest job right now, so zero steps lol & lots of rest!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Today’s session! Proper first day in Day in NY.. did a food shop yesterday which should last me the week! Trained today
Today’s session
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x lat pull down
2x rear delt row
Had a new client call, did my normal client work!
Slept badddd hopefully the extra calories this evening & an early night will help, I’m at my time of the month which I really struggle with so our main mission really is rest rest & rest!!! Body weight shot up too BUT it has been super chilled for the rest of the day today & will be again tomorrow so we got this!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10