[Kerry]

Training day for me today, one set only 8/9k steps, a little pull back to push on after a little more food last night too.. just working WITH the body right now..

Had a good session! Jsut had some client work today as normal, no posing clients today so some extra jobs have been done around the house 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! 12k steps, a day at home, some client work, and house work, weight up a touch today to 56kg but it’s normal to have higher days and lower days it’s all part of dieting eh! 6 weeks out today – maybe!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Unfortunately the photos have not posted you’ll need to do it via a link 🙏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Any updates on this? How’s it going?

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TBJP - Code: Kerry10

[Kerry]

Glad we could help!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today! Have been getting use to a new set up this week..

4x abductor – 12-15
3x Glute med kick backs – 12-15
3x hip thrust – 10-12
3x leg press – 10-12
3x b-stance rdl – 10-12
3x Machine lat row – 12-15

Volume has been increased a lot – it feels good! Definitely different! Finishing just before failure which feels different for me usually I’m there till I’ve got absolutely notttthing in the tank! It’s taking some learning!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d say the same as Clare here, once you’ve watched and popped one together feel free to post it here so we can see if there are any tweaks that can be made 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Back down on the scales today to 55.5kg which is good to see 🙂 it was up with my menstrual cycle the last week or so, steps have now been taken to 12k so just making my walks a little longer 🙂 no cardio and food is the same.. 6 weeks out this weekend OR not we shall see!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today, work, then off to see my parents for the afternoon as it was my mums birthday. They travelled up this week & go back tomorrow but we’ve seen them everyday so that’s been really nice, just been making sure all of my daily tasks are done prior to seeing them 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the comments here, definitely make sure you are focusing on breathing correctly too.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today. A busy day of work which was nice, a nap, a posing client then spent the evening with my family who are up here at the moment, went for a walk with them then sat in a pub 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Also, what are the offplan meals your having exactly?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Here is another option for you

PEDsAlchemia plus.co.uk or available via WhatsApp +44 7377 231152

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today with lovely Meg! Was great to be in person with her, her presence is amazing what a legend. A really good session, learned lots together! Finally came on again so that’s 2 cycles now at 5 weeks post show happy days!! An evening of work and steps andddd then sleep for our normal time of 8pm! 🙏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Normal rest day for me today, no changes yet to the plan, this could change when I see Meg tomorrow! It’s been a challenging few days with hormones. but everything is nicely ticked off over here as it should be 🙂 weight is up at 57kg we expect a bleed again this month! Let’s see! It’ll be soon!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10