Kerry
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Rest day for me today!
Bodyweight is down today to 54.6kg so 0.5 down from yesterday.. and the body is now responding how we want to each meal so we are able to push food a little little more today.. I finally mananaged a good night sleep which was really needed as the bodies been looking tired, BUT remember this is the worse time of the month for me, so we’re very focused on recovery & that’s the biggest job right now, so zero steps lol & lots of rest!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Today’s session! Proper first day in Day in NY.. did a food shop yesterday which should last me the week! Trained today
Today’s session
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x lat pull down
2x rear delt row
Had a new client call, did my normal client work!
Slept badddd hopefully the extra calories this evening & an early night will help, I’m at my time of the month which I really struggle with so our main mission really is rest rest & rest!!! Body weight shot up too BUT it has been super chilled for the rest of the day today & will be again tomorrow so we got this!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
It all gets counted for me to! Very much like all of the others here!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Totally agree with what the others have written here, definitely base it off of how your lifts are progressing & not the doms!
If you do decide to adjust any of the sessions just keep a good eye on your progression & recovery.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today and travel day to NJ for the NY Pro, so far it’s been a smooth day. Fingers crossed 😂 just landed, missing home the last few days, but hopefully once I’m settled here the change of scenery will be good! We are 5 days out now, calories have just been slightly increase today so far from yesterday! I’ll be doing another check in once I’m in the apartment hotel! So let’s see!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day today, final session at iron religion gym in Orlando!
Today’s session
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x lat pull down
2x rear delt row
We’ve started the peak today, just a small manipulation in calories at 2196 instead of 1918 so a slight increase in carbs mainly & fats a little.. checking in post meal 3 today with Meg so will see if we need any adjustments!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Also interested to hear the thoughts behind using 👏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here – seems the best way to go!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Yeah you can’t see anything you’ll definitely need to type them!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today. I was meant to take the day off of work, however.. I did not 🙈 I worked, got ahead which is good, mainly because the weather today is raining & my plan was to be out in the sun all day 😅 fail! Then I really started to miss home / Marc 🥹.. so that took my mind off of things!
We begin to peak tomorrow and I have one more day here tomorrow so let’s pray for a day of sunshine!! However I’m absolutely going to take the full day off tomorrow.. it is a training day 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today.. baseline calories of around 1900 are back for today and MAYBE tomorrow we shall see.. I’m 8 days out from the ny pro, very excited to learn more & apply what we’ve learned from the last peak into this show!
Today’s session
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x lat pull down
2x rear delt rowWorked this am, got hypno today, and will be a chilled evening with some pool time YAY.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Oh damn! That’s annoying! Have you tried reaching out to IG them selves? JP may know! Let’s see!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here, I used it & found it to work really well it does however take time like the others have stated! So be patient but also as Meg added I would also reccomend having some sort of micro needling or something alongside it!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today. Woke up at 54.2kg so we’re getting pretty close to my lightest now. We ran a higher day today just slightly.. it’s been a chilled day with work, a youtube upload, and some me time! Keeping steps as low as possible! Digestions been a little strange today, so hopefully we’re back to normal tomorrow! It does make sense however as I was a bit beat today!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Today was a training day for me today, we are 10 days out from the NY Pro, I am training the same session 1 day on & 1 day off this is my current set up for training..
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x lat pull down
2x rear delt row
At the moment im following my base line plan of 1882 calories on RD & 1918 calories on TD, body weight is coming back down, were taking it day by day before we begin to fill out again 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10