Kerry
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Hey Greg. I think the split that Clare has put would work really well. If you put together a plan feel free to post it here if you need any further help!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
The others have asked some great questions and given some good feedback already.. I’m interested to know what kind of unwell are you getting & how often? Give us a little more insite from the questions above so we can help further 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today! And a day out with Marc and his little one! Also had a client compete so just awaiting her results! 🙂 an all in all better day than yesterday for me to so that’s a win!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I must be the only one who doesn’t like protein paste haha, I just add the protein powder in after I’ve made the COR, but I always make the COR a more stodgy mixture like the others said, then it’s just right 🙂 just don’t over add… you can always add a LITTLE after!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today.. we went to the arcades this afternoon with Marc’s daughter which was fun! All in all just a normal prep day! Pmdd is rife but I’ll leave it at that lol! Bring on tomorrow!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
TD for me today! A really good session, we did pull back on volume a little!
2x glute med kick backs (usually 3)
2x hip thrust (same)
3x abductor (same)
0 glute max kick back (usually 3)
1x side lateral (usually 2)
1x rear delt row (usually 3)Yesterday I was battered we know I’m due on soon, and for me it’s always best to pull back just a fraction.. digestion was impacted also aswell the scLes went up 0.7, sleep, generally just a harder hormone day! Today’s session was actually wonderful & just the right amount..
Just happy to have had a good day today! We take each day as it comes!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here.. as stated yes there is more health benefits, but also if you digest well & enjoy it then I’d say you don’t need to change if your diet is varied enough 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today! Yesterday was. TD .. it’s been another drop today to 55.5kg, great but again as j explained yesterday we need to see a shift on visuals, todays been hard PMDD strikes again but we’re here still blessed still doing the do atleast im well & able to choose to do this!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today! Yesterday was. TD .. it’s been another drop today to 55.5kg, great but again as j explained yesterday we need to see a shift on visuals, todays been hard PMDD strikes again but we’re here still blessed still doing the do atleast im well & able to choose to do this!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
It depends when and the goal
If the goal is totally dropping fatigue yes, if not then no
Depends on dose
Consider half life of Clen too it takes days to clear but it’s smart to lower dose if it’s higher when trying to feed up
Closer I do not remove it as it will affect electrolyte balance and it can make most retain some water
Literally agree with Kuba here! So let us know what your current goal is / timeline!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
New prep or not prep low today of 55.7kg, that’s 2.3kg since Monday.. hoping this isn’t a fluke & the bodies responding well & heading us in the right direction, tbh it doesn’t matter just about bodyweight, we need the look to come back as it just hasn’t been looking the best honestly! So let’s see how this goes!!
Was a TD today & a really great session!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Good idea to post here! I actually don’t know anyone who is unfortunately.. it maybe also worth putting this on your insta stories 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
You could order a fridge to the hotel from Amazon if you wanted – have you actually asked the hotel if they can provide a fridge sometimes they can
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, bodyweight has dropped to 57.1kg today, let see if it stays / drops more,
2093 td, 1804 rd, 10k steps, one day on one day off training.
7.5 out from the Olympia (maybe)
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today. However I went in and did the same session I’ve been doing since I’ve been back but with even more success today, beck to training hard at full volume so I’m super happy with that!! 10k steps done, client work, posing just the normal daily things nothing special another than that! 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10