Kerry
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Agree here, Glutamine is definitely one of my favourite supplements, I always have this pre bed to, also on wake, but I only have EAA personally during training.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I think it’s person dependent, so not one way fits all, a lot of the points are valid here across the board but again I just think it’s worth trying & see how you respond..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, client check ins, a new client set up, a new client call, a posing client some HECXTN designing., a busy day! Now for an afternoon of chilling!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, back at iron religion gym here in Orlando! Had a really good session! We are now 12 days out from the NY pro!
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x rear delt row
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Bike or a we have a foldable treadmill!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Yep the others are correct here & phoebe is right 2bros you can enter more 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today! Still super happy regarding yesterday BUT we move onto the next, so today’s been about recovery! I’ve been soooo tired and soooo hungry & missing home / well.. Marc alotttt today.. likely bc I’m more tired too 🥹 got a week here now in Orlando before I fly to New York as I’m 2 weeks out!! Looking forward to cracking back on tomorrow!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
That’s crazy I would do as Marc suggested here royal mail are quite helpful!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Big and powerful muscle group.
Nothing wrong with the lower reps here, accepting that the compound movements leave risk for other muscles to do the work if you’re not careful with execution.
This is why we switched from a lower rep range to a higher for my self to be fair!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
3rd place for me today at GRL PWR in the us. Out of 33 athletes! Crazy.. so proud of Meg & myself 🥲 I was starting to lose my belief a little, this has hugely helped 🥲🫶
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, and ONE day out from grl pwr here in Orlando.. today I woke up 54.5kg, so highest all week which we wanted to see before we pull back just a touch today, but things have been going well, we’ve not had to push crazy crazy hard or anything it’s just been smooth, let’s see how we look tomorrow!
Just in the tanning booth lol & about to go & register to get my number :)!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I work personally from 10-12 & 12-15.. you’ll see some people do less & some people do more, but this works well for me 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Hello bid and first well done on the current progress. Seems like you have mapped this out well and made some superb steps forward.
Out of your options I like 2 with running a diet break and then getting leaner from there.
I am never one to push people to hire a coach and if your making progress you are happy with on your own and enjoying the learning process then keep with it. If you find your hitting sticking points and the thinking/planning/guess work is sucking the fun out of it then a coach may be a great idea
I really agree with this right here! I’d definitely be going for option 2 here aswell! I also think that the duration of a diet is very different person to person as much as you may hear often the 20 week mark it’s really not the same or a complete rule of thumb.. but yeah for me, I’d go for option 2!
If it’s stressing you then bring in a coach, orrr try option 2 and see how you go?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, back at iron religion gym here in Orlando & today is the final session pre show Saturday! Session set below!
2x glute med kick backs
2x hip thrust
2x glute max kick backs
2x abduction
2x side lateral raise
2x rear delt row
This is my peak week training, all reps 10-12.. & a reminder to my self I do not need to go balls to the wall lol!
Woke up this morning with a really nice look, bodyweight a little higher at 53.9kg, we definitely needed to see this rise a little / the look become a little fuller imo because I am pretty diced so definitely needed to fill out a little!
Let’s see where today takes us! A chilled one again., less client work in terms of new clients / posing & also podcasts.. so less brain activity the next couple of days which is needed going into shows for me!
Massage later and then more chillssss!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, a super chilled day, had a 1:30 podcast, a posing client, some work as normal, but the mission was to stay as still as possible lol! Weight increased by 0.1 off the back of yesterday but the look today is finally starting to come to life & I feel the food is starting to stick.. so we ran the same today! Let’s see how we wake tomorrow!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10