[Kerry]

For now whilst you spent money on the product – have you tried just to half the scoop to see if this reduces but you still get the benefits of the pre re the focus?

Hi Kerry! I will give this ago thank you.

[/quote]
Let me know how it goes I’m intrigued!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

For now whilst you spent money on the product – have you tried just to half the scoop to see if this reduces but you still get the benefits of the pre re the focus?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today! And prep has begun. No changes to nutrition as of yet, or cardio, just a 10k step goal, we will be lowering food from tomorrow so I’ll let you know where it’s at!

It’s going to be a little push, but I’m here for it now I’m back to full health and rested and recovered after pretty much taking the last 4 weeks off!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Never tried it either.. have you given it a try yet or had any more thoughts on it?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today, same session as the other week, so we’re back in with one day on one day off which is fab! (Finally) 8w out from the Olympia!!

Today was one set only:

Glute med kickback x 1

Hip thrust x1

Glute max kick back x1

Abductor x1

Rear delt cable fly x1

Side lateral x1

Cable lat pull down x1

12-15 but with 2 reps in reserve.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Have you tried yet the advice from hilly above & seen a difference at all?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

What was the previous post please?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Marc here. I’d say it’s worth dropping them a message! Let us know what they say!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Normal rest day for me today, client work, rest, some food shopping a nap, a bit of a pamper afternoon.. and some work with Marc on HECXTN then a chilled evening and early night!

Bodyweight 57.5 today, so essentially 3kg to come off if we do go ahead.. Olympia is 8w out!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Go ahead it’s really good to look back at by using this log! 🙂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree here there will be a small sting. Won’t last long.. lat I’d say feels best for me.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Body weight dropped from that high yesterday and we made it back to the gym! Now from 57.6kg to 57,1kg!

Today was one set only:
Glute med kickback x 1

Hip thrust x1

Glute max kick back x1

Abductor x1

Rear delt cable fly x1

Side lateral x1

Cable lat pull down x1

12-15 but with 2 reps in reserve. Progress! Yay.

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hey nick, it’s great to hear the surgery went well and thankyou for updating us all. Sometimes it can be more daunting of the ‘what ifs’ post surgery, but we can only control what we can control. That means ensuring correct fuel and recovery is in place.

Thanks Phoebe; appreciate you responding. I was definitely nervous after such a good push up to the surgery, and I am now thankful most of what was lost is likely water and maybe a little muscle but nothing deleterious it seems. The advice here was priceless.

🙏🏻

[/quote]
Honestly it’s crazy how fast you’ll bounce back.. you won’t believe it until you see it however! Really glad it went okay, glad the advice in here helped! Wishing you a speedy recovery. Keep us in the loop!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Another rest day for me, megs only letting me go back once bloods are back (tomorrow) so we shall see after that! Pure rest. Pure getting me back fresh & more than ready! Still baseline food of around 2600 – saw quite a big jump today on the scales.. 57.6, yesterday was 56.9, so that’s a bit crazy but.. the focus isn’t body weight or look right now it’s recovery to see if we don’t end up prepping or not! Let’s see!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Another rest day for me today, client work, a couple of posing clients, bloods being taken & have also picked up my new glasses that I now need to wear all of the time (wahh) BUT.. as my left eyes prescription is very strong, I am actually interested to see how they help & if they help with regards to tiredness seeing as that’s what we’re also currently working on it’ll be interesting so let’s see! Aiming to get back to the gym again tomorrow but are just continuing to take things daily right now!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10